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Exercises Push-Ups | Go Hard or Go Home | Balance Board Video

Push-Ups | Go Hard or Go Home | Balance Board Video

Push-ups may seem like a basic exercise, but they’re always hard and will definitely make you work up a sweat. It’s a great, multi-joint exercise that targets your pecs, triceps, deltoids, and all of the your key muscle stabilizers. Do them on StrongBoard Balance Board to take regular push-ups to the next level, and add even more of a challenge. Check out Arturo Contreras!

1. Position hands palms down on the platform on each side of the logo, shoulder width part.

2. Starting in full plank position, abs are engaged, hands are directly below your shoulders, head is in proper alignment with the spine.

3. Lower your torso to the SBB platform until your elbows form a 90-degree angle (or L-shape).

4. Raise yourself back into plank position by attempting to push the board away from you.

Tips: Keep your hands FLAT on the platform at all times during the push-up exercise. Remember to exhale when pushing up. Engage your triceps at the top. Keep your abs engaged at all times by pulling your belly button in towards your spine. There are many types of push-ups. The closer your hands are together the more you will engage your triceps. The wider your hands are apart, the more you will engage your chest. You can also switch the direction of your body, so your toes are on StrongBoard Balance, and your hands are on the floor. By elevating your feet you change your angle, placing more resistance on the upper body.

Push-Ups on StrongBoard Balance  Push-Ups on StrongBoard Balance

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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StrongBoard Balance® Board

$269
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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

$269
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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.