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Core

Your core muscles are defined as:
“Major muscles included are the pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae (sacrospinalis) especially the longissimus thoracis, and the diaphragm. Minor core muscles include the latissimus dorsi, gluteus maximus, and trapezius.”

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles. (Mayo Clinic)

Our Balance Blog provides the latest in Balance Board fitness news, exercise, health education, nutrition tips and more. Keep up to date with StrongBoard Balance board events and contest too!

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  • Buy Now
    • StrongBoard Balance® Board
    • StrongBoard MINI®
  • Videos & Exercises
    • Fitness Exercises
  • Education
    • Introduction to StrongBoard
    • The Science Behind StrongBoard
    • How to Use a Balance Board
    • Get Certified
    • Balance Board Blog
  • Contact
    • Find A Class
    • Contact Us
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