Balance is an essential ingredient in football: without it, players are not able to effectively guide the ball across the field, or turn quickly enough to avoid the other team’s defense. With balance, core strength, and stability of the lower back and abdomen, fundamental football skills such as blocking and tackling, passing, and catching can improve. By developing these basic skills, players can guarantee their chances of progressing to the next level.
StrongBoard Balance Benefits:
- Maintaining core balance and stability
- Targeting large and secondary muscle groups for balance recovery
- Increasing muscular strength and endurance
- Elevating speed, agility, quickness, and power
- Improving micro-motor skills
- Rehabbing, injury prevention, and improving stability