Gymnastics, like many sports, requires physical training to develop the overall fitness of any athlete. Whether participating in gymnastics just for fun or for competition, strength training plays an important role in an overall gymnastics workout. It’ll help the body learn new skills, while decreasing the potential for injury. Gymnasts must possess strength, power, speed, endurance, and flexibility. Balance, together with agility and motor control, is one of the essential components necessary to produce superior athletic performance. Balance is fundamental to gymnastic success; no matter how skilled and fit the athlete, a gymnast must incorporate the notion of balance into every aspect of the execution of every routine. Exercises on StrongBoard should be incorporated to workouts to increase skills at all levels.

StrongBoard Balance Benefits:

• Core Strengthening - Core muscles assist in spine stabilization, which supports better balance and improved overall performance
• Plyometrics - Increase upper and lower body power and improve aerobic capacity
• Improved coordination
• Improved flexibility
• Balance - Recruit balance recovery muscles and strengthen ligaments and tendons surrounding high stress areas, like knees and ankles