StrongBoardLogo_WideWhite-100hx222w
  • BUY NOW
    • StrongBoard Balance® Board
    • StrongBoard MINI®
  • About
    • The Science Behind StrongBoard
    • Introduction to StrongBoard
  • Education
    • How to Use a Balance Board
    • Getting On and Off Your StrongBoard
    • Balance Board Exercises
    • Live Classes
    • Get Certified
    • Balance Training for Sports
      • Golf Balance Training
      • Tennis Balance Training
      • Football Balance Training
      • Baseball Balance Training
      • Basketball Balance Training
      • MMA Balance Training
      • Snowboarding & Skiing Balance Training
      • Gymnastics Balance Training
      • Skateboarding Balance Training
      • Surfing and Stand Up Paddling (SUP) Balance Training
      • Triathlon (Swimming, Biking, and Running) Balance Training
      • Hockey Balance Training
    • Balance Board Blog
  • CONTACT
    • Try a StrongBoard Near You
    • Bulk Orders – Financing Options
    • Headquarters
  • 0 items
Search

Gymnastics Balance Training

 

Gymnastics

Gymnastics with StrongBoard Balance BoardGymnastics, like many sports, requires physical training to develop the overall fitness of any athlete. Whether participating in gymnastics just for fun or for competition, strength training plays an important role in an overall gymnastics workout. It’ll help the body learn new skills, while decreasing the potential for injury. Gymnasts must possess strength, power, speed, endurance, and flexibility. Balance, together with agility and motor control, is one of the essential components necessary to produce superior athletic performance. Balance is fundamental to gymnastic success; no matter how skilled and fit the athlete, a gymnast must incorporate the notion of balance into every aspect of the execution of every routine. Exercises on StrongBoard should be incorporated to workouts to increase skills at all levels.

StrongBoard Balance Benefits for Gymnastics Balance Training:

  • Core Strengthening – Core muscles assist in spine stabilization, which supports better balance and improved overall performance
  • Plyometrics – Increase upper and lower body power and improve aerobic capacity
  • Improved coordination
  • Improved flexibility
  • Balance – Recruit balance recovery muscles and strengthen ligaments and tendons surrounding high stress areas, like knees and ankles

Get Your StrongBoard

  • StrongBoard Balance Board Blue

    StrongBoard Balance® Board

    $269.00 – $289.00
    Select options

  • StrongBoard MINI

    StrongBoard MINI®

    $269.00
    Add to cart

  • About
    • The Benefits of Balance Training
    • StrongBoard vs Stability Ball
    • StrongBoard vs Wobble Board
    • StrongBoard vs. Other Stability Products
  • Dealers
  • Balance Board Blog
  • FAQ
  • Press
  • Support
  • Testimonials
  • Bosu Ball Comparison
  • Balance Board Fitness Exercises
  • Balance Board Exercises for Beginners
  • Balance Board Sports Training
  • Balance Board for Seniors
  • Balance Training Equipment 101
  • PE for Homeschool
  • Balance Board
Get StrongBoard Updates
Please enter your name.
Please enter a valid email address.
Subscribe!

Thanks for subscribing! Please whitelist StrongBoardBalance.com and check your email to confirm subscription.  

Something went wrong. Please check your entries and try again.
Search StrongBoard
Our balance board is Made in the USA

Shop Securely with Confidence

We Accept All Major Credit Cards

GS-07F-0104M
×