These Uneven Push Ups with Plyo will work your pectorals, deltoids, triceps, scapular stabilizers, and core. This is an intermediate exercise and should be performed on a stable platform prior to using StrongBoard Balance board. This exercise is primarily for the chest, shoulders, and the scapulothoracic region but will also strengthen the entire core musculature…. [Read More]
CrossCore Reverse Push-Ups – Upper Body Move For Bathing Suit Season
Try CrossCore reverse push-ups to get you ready for bathing suit season! This intense upper body movement will work your shoulders, chest, scapula stabilizers, anti-rotators, and core. This is an intermediate/advanced exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise is primarily for the… [Read More]
Add This Chest Exercise to Your HIIT Routine for Faster Results
Add this great chest exercise to your routine for faster results—Double Board Hands Off Push-Ups! This is an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise is primarily for the chest and triceps but will also work the entire core musculature, along… [Read More]
Pushup Lateral Raise | StrongStrap By STROOPS For StrongBoard
Pushup lateral raise is an advanced exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training… [Read More]
Next Level Push-Ups for A Toned Upper Body and Abs
Try these next level push-ups to help tone upper body and abs! Reverse pike with shoulder touch push-ups is an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise is primarily for the chest, shoulders, and abdominals but will also work the entire… [Read More]