“The StrongBoard Balance offers a new way to amp up your workout routine. One of the most important components of fitness is often neglected when it comes to fitness—balance.” “The StrongBoard Balance requires users to find their true centre of gravity. It features a base and balancing platform that has four strategically placed springs, which… [Read More]
Best Way to Shape Upper and Core Extremities | Push Up with Anterior Band Raise
The push up with anterior band raise exercise is an intermediate exercise performed on StrongBoard Balance Board. Although, the target is primarily chest and shoulders, it is also great for overall core strength and to shape upper and core extremities. 1. Start in plank position with your right hand across the platform logo, (board is sitting lateral) and your… [Read More]
Chest Day with StrongBoard Balance
We all know Monday is International Chest Day, but with StrongBoard Balance, ANY day can be chest day! We love that our boards make it difficult to find a point of stabilization because that means your body is ALWAYS working! So, lets get to work! For those of you that are looking for more bodyweight… [Read More]
How to Get Killer Abs While Working Chest & Triceps | Stability Ball Push Up
To do this exercise you will need (1) StrongBoard Balance Board and (1) Stability Ball. This is an advanced move. Before attempting to do a push up using a balance trainer, please be sure you can perform a push up on the floor. 1. Start by placing both hands on the StrongBoard platform and toes of left foot… [Read More]
Hover Push Ups with Bear Crawl
1. Begin by placing both hands on platform in plank position. 2. Engage your abs, stabilize your hips while using your left shoulder, arm and chest to push the left side of the platform down to the base in a teeter motion. 3. Once the platform has made contact with the base, remove your right… [Read More]
