Add this great chest exercise to your routine for faster results—Double Board Hands Off Push-Ups! This is an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise is primarily for the chest and triceps but will also work the entire core musculature, along… [Read More]
Pushup Lateral Raise | StrongStrap By STROOPS For StrongBoard
This is an advanced exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board.
Next Level Push-Ups for A Toned Upper Body and Abs
Try these next level push-ups to help tone upper body and abs! Reverse pike with shoulder touch push-ups is an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise is primarily for the chest, shoulders, and abdominals but will also work the entire… [Read More]
Supercharge Your Workout Routine with StrongBoard Balance Board
“The StrongBoard Balance offers a new way to amp up your workout routine. One of the most important components of fitness is often neglected when it comes to fitness—balance.” “The StrongBoard Balance requires users to find their true centre of gravity. It features a base and balancing platform that has four strategically placed springs, which… [Read More]
Best Way to Shape Upper and Core Extremities | Push Up with Anterior Band Raise
The push up with anterior band raise exercise is an intermediate exercise performed on StrongBoard Balance Board. Although, the target is primarily chest and shoulders, it is also great for overall core strength and to shape upper and core extremities. 1. Start in plank position with your right hand across the platform logo, (board is sitting lateral) and your… [Read More]