StrongBoard Strength Training Workout

Work your whole body with this quick, at home strength training workout from StrongBoard Balance® Master Trainer, Rachael Novello! 8 minutes is all you need to strengthen your core, shed fat, and tone your upper and lower body.

Join Rachael for virtual one on one training or fitness classes! For more information and to register, email Rachael at: rachael@viafitcoachingandwellness.com or DM Rachael on Instagram.

Follow Rachael:
Facebook: https://www.facebook.com/viafitdanvers
Instagram: https://www.instagram.com/rachaelnovellofitness

https://www.fasterwaycoach.com/#rknovello
https://www.viafitcoachingandwellness.com

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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Get Ripped Fast With Uneven Push Ups with Plyo

These Uneven Push Ups with Plyo will work your pectorals, deltoids, triceps, scapular stabilizers, and core. This is an intermediate exercise and should be performed on a stable platform prior to using StrongBoard Balance board. This exercise is primarily for the chest, shoulders, and the scapulothoracic region but will also strengthen the entire core musculature.

Featuring Julien Greaux – CPT
Instagram: @rudeenergy

Steps

1. Begin in Position 4, laterally positioned next to the board. Place one hand over the StrongBoard Balance® logo while the other is placed on the ground. Extend the legs behind you, balancing on the toes.

Lower the chest towards the edge of the platform, bending the elbows to a 90-degree angle.

Extending the elbows, press away from the ground and platform to the starting position and repeat the movement for the desired repetitions or duration.

Repeat the movement on the other side.

For Plyo Portion

1. Begin the movement as if performing the Uneven Push-up.

2. Lower the chest towards the edge of the platform, bending the elbows to a 90-degree angle.

3. At the bottom of the movement, explosively press away from the ground and platform, propelling the upper body up and over to the opposite side of the platform.

4. The hand on the platform will now be on the ground and the opposite hand on the platform.

5. Lower the upper body into a push-up and repeat the movement.

6. Repeat the movement for the desired repetitions or duration.

Tips

When performing uneven push-ups and the plyo push-ups, keep weight evenly distributed while focusing on pec minor stretch on the platform side. Absorb landing during the plyo push-ups by keeping abdominals braced.

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

CrossCore Reverse Push-Ups – Upper Body Move For Bathing Suit Season

Try CrossCore reverse push-ups to get you ready for bathing suit season! This intense upper body movement will work your shoulders, chest, scapula stabilizers, anti-rotators, and core. This is an intermediate/advanced exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise is primarily for the chest shoulders but will also work the core and the erector spinae.

Featuring Jason Miyashiro, Private Trainer, USC BS, IDPA Master Shooter, and Certified Pistol and Rifle Instructor.

Instagram: @Jmiya23

crosscore.com
FB: @crosscore

Steps

1. Start on all fours and with your hands, grab the CrossCore handles, then position feet on the SBB platform, shoulder width apart. (not shown)

2. Bring yourself up into a full plank position. Be sure your abs are braced, hands are directly below your shoulders, and your head is in proper alignment with the spine.

3. Holding that plank position, slowly lower yourself into a push-up and then back up to starting position. Be sure to keep straps from moving outward, away from the body.

4. (Option – Hold plank position and teeter the board back and forth with your feet)

5. Repeat for the desired amount of repetitions/duration.

Tips

Keep your abs braced to protect the spine and help stabilize your hips. This will assist in keeping them from moving side to side. For more of a challenge, change the tempo of your push-ups.

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Add This Chest Exercise to Your HIIT Routine for Faster Results

Add this great chest exercise to your routine for faster results—Double Board Hands Off Push-Ups! This is an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise is primarily for the chest and triceps but will also work the entire core musculature, along with the lower back, and anterior shoulders.

Featuring Rachael Novello, ACE CPT and SBB Trainer and Instructor, TheSimplyFitStudio.com.
IG: @rachaelnovellofitness
FB: @rachaelnovellofitness
Twitter: @rachaelnovello

1. Start by placing both hands on one StrongBoard Balance platform; keeping shoulders directly over your hands, then placeboth feet, wide, on another StrongBoard Balance platform.

2. With your abs braced and your head in line with your spine, perform a push up.

3. Bring your chest all the way down and place it on theplatform as you lift your hands off the platform.

4. Place your hands back onto the platform as you bring you chest back off and push back up to starting position.

5. Repeat for desired amount of repetitions/sets.

Tips: Be sure to keep spine erect and stabilized by bracing your abdominals through entire set. For more of a challenge you can slow your tempo. You can also pause in your plank position. Another challenge would be to lift one leg during the push up portion of the exercise and alternate legs.