Double Pump Lunge on StrongBoard Balance Board is a great booty workout! It improves balance and overall body strength, while lifting the butt. Check out Andrew Badoy Gutierrez and Britney Trach, and try it with your workout partner! 1. Face your partner with one StrongBoard on the ground between you. 2. Place your right foot across… [Read More]
Balance Board Workout | Medicine Ball Rotation
On the hunt for a great balance board working that will also strengthen core and tone the midsection? Try Medicine Ball Rotations on StrongBoard Balance Board! It’s also great for improving balance and coordination. It’s a fun workout to do with your partner! Watch Andrew Badoy Gutierrez and Britney Trach. Grab your balance board and… [Read More]
Partner Workout | Reverse Plank with Clap
Grab your workout partner & try the reverse plank with clap exercise on StrongBoard Balance Board! It is fun to do with your buddy, and great for improving core strength and overall balance. Check out Andrew Badoy Gutierrez and Britney Trach! 1. Begin in reverse plank, facing your partner, with your toes wide across the… [Read More]
Superman Push Ups | Work Arms & Strengthen Core
Work arms & strengthen core with Superman push ups on StrongBoard Balance Board. It may look simple, but it’ll definitely make you sweat! Check out Jason Miyashiro. 1. Start in full plank position, so your abs are engaged, your hands are directly below your shoulders, and your head is in proper alignment with your spine. 2. Position your… [Read More]
Killer Balance Board Workout | Lateral Plank Hops | Video
Lateral Plank Hops on StrongBoard Balance Board is great for working up a sweat, improving overall strength and proprioception. Plus, it’s fun to do (but it will make you sweat!). Check out Andrew Badoy Gutierrez‘ demonstration below, and grab your balance board, head to the gym or why not outside, and give it a try!… [Read More]