Best Booty Workout | Double Pump Lunge

Double Pump Lunge on StrongBoard Balance Board is a great booty workout! It improves balance and overall body strength, while lifting the butt. Check out Andrew Badoy Gutierrez and Britney Trach, and try it with your workout partner!

1. Face your partner with one StrongBoard on the ground between you.

2. Place your right foot across the center of the board to the right of the logo.  Your partner should copy your position.

3. Take a large step back with your stable leg.  Be sure to keep both feet facing forward.

4. Keeping your chest up and your shoulders in your back pocket, drop straight down into a lunge position, bringing your back knee below the StrongBoard platform.

5. Holding this position, pump up and down for the desired number of repetitions, then switch legs.

Tip:  For better balance, keep your arms out to your side, palms up.

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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Balance Board Workout | Medicine Ball Rotation

On the hunt for a great balance board working that will also strengthen core and tone the midsection? Try Medicine Ball Rotations on StrongBoard Balance Board! It’s also great for improving balance and coordination. It’s a fun workout to do with your partner! Watch Andrew Badoy Gutierrez and Britney Trach. Grab your balance board and give it a shot today, comment below & let us know how you did!

1. Place two StrongBoard’s approximately 1-2 feet apart.
2. Assume a semi-squat position on the board with your back to your partner.
3. One of you should be holding a medicine ball before you get on the board.
4. Keeping a semi-squat and holding the medicine ball in front of you, turn to your left to hand the ball to your partner.
5. Then turn to your right to receive the ball from your partner.
Continue for the desired number of repetitions and then switch directions.

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Partner Workout | Reverse Plank with Clap

Grab your workout partner & try the reverse plank with clap exercise on StrongBoard Balance Board! It is fun to do with your buddy, and great for improving core strength and overall balance. Check out Andrew Badoy Gutierrez and Britney Trach!

1. Begin in reverse plank, facing your partner, with your toes wide across the StrongBoard platform.

2. Your shoulders should be directly over your hands.

3. In a synchronized move, raise your right hand to clap your partner’s right hand.

4. Return to plank and repeat with your left hand.

5. Brace your abs and try to keep your hips stable as you go from side to side.

Repeat for 30, 60, or 120 seconds.

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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Superman Push Ups | Work Arms & Strengthen Core

Work arms & strengthen core with Superman push ups on StrongBoard Balance Board. It may look simple, but it’ll definitely make you sweat! Check out Jason Miyashiro.

1. Start in full plank position, so your abs are engaged, your hands are directly below your shoulders, and your head is in proper alignment with your spine.

2. Position your hands palm down on StrongBoard Balance – shoulder width apart with elbows tucked in.

3. Lower your torso to rest on the platform.

4. Remove your hands from the platform and stick out in front of you like Superman.

5. Bring your hands back to platform and raise yourself back into plank position by pushing the board away from you.

Tips: Inhale on the way down; exhale as you push up. Squeeze your triceps at the top. Keep your abs engaged at all times by pulling your belly button in towards your spine.

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

 

Killer Balance Board Workout | Lateral Plank Hops | Video

Lateral Plank Hops on StrongBoard Balance Board is great for working up a sweat, improving overall strength and proprioception. Plus, it’s fun to do (but it will make you sweat!). Check out Andrew Badoy Gutierrez‘ demonstration below, and grab your balance board, head to the gym or why not outside, and give it a try! Comment below and let us know how you liked it.

1.   Start on all fours with your knees on the floor, and your hands shoulder-width apart – directly on each side of the StrongBoard Balance logo.

2.   Lift your knees until you are supporting your weight on just your toes and hands.

3.   Spread your fingers to make a wide, stable base. Be sure your shoulders are over your hands and your heels over your toes.

4.   Hold your core in tight, while pulling your belly button into your spine.

5.   Keeping your legs and feet together, jump forward and out to your left side, then back to plank, and then your right side.

6.   Then jump from your right side, back to plank, and then to your left side.

7.   Repeat for desired amount of repetitions.

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

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