TRX Split Squats will work your glutes, hamstrings, quads, biceps, shoulders, and core for a perky butt and toned abs. This exercise is an advanced lunge exercise. Although the target muscle is the quadriceps, this exercise is great for the soleus and for lifting the buttocks. The hamstrings, gastrocnemius, gluteus medius and minimus all act… [Read More]
Great Exercise for Strengthening Lower Abs and Back: V-Sit Scissors
V-Sit Scissors will work your abs, lower back, hip flexors, and core. This is an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise utilizes your body weight to isolate the core and primarily targets the abdominals, tone down the obliques, strengthen your… [Read More]
Get Ripped Fast With Uneven Push Ups with Plyo
These Uneven Push Ups with Plyo will work your pectorals, deltoids, triceps, scapular stabilizers, and core. This is an intermediate exercise and should be performed on a stable platform prior to using StrongBoard Balance board. This exercise is primarily for the chest, shoulders, and the scapulothoracic region but will also strengthen the entire core musculature…. [Read More]
StrongBoard Balance® Uses Science to Take Balance and Stability Training to New Levels
Fitness Company Presents the Unique Benefits of MULTI SPRING TECHNOLOGY™ LOS ANGELES (July 25, 2018) – The makers of the StrongBoard Balance® have made public the science behind their innovative platform. Supported by evidence proven in Hooke’s Law and Newton’s Laws, MULTI SPRING TECHNOLOGY™ when activated, recruits more muscles than existing balance platforms, and offers… [Read More]
Improve Balance and Hip Range – Single Leg Hip Rotations
Single leg hip rotations will help improve balance and hip range as well as work your glutes, abductors, anti-rotators, and core. This is an intermediate exercise and should be performed on a stable surface prior to using StrongBoard Balance board. This exercise is primarily for the glutes, abductors, and anti-rotators but will also strengthen the… [Read More]
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