Try CrossCore reverse push-ups to get you ready for bathing suit season! This intense upper body movement will work your shoulders, chest, scapula stabilizers, anti-rotators, and core. This is an intermediate/advanced exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise is primarily for the… [Read More]
CrossCore Mountain Climbers for Full Body Results
CrossCore Mountain Climbers is an advanced functional training move that will work your core, shoulders, heart, and lungs for full-body results. This is an advanced exercise and should be performed on a stable surface prior to performing it with StrongBoard Balance. This exercise is primarily for the core and shoulders but will also work the… [Read More]
Abdominal Exercise That Will Make You Ditch Your Crunches
Ditch your crunches for this effective abdominal exercise that will work your obliques, shoulders, and core. This is an advanced exercise and should be performed on a stable surface prior to using StrongBoard Balance board. This exercise is primarily for the obliques and shoulders, but will also work the entire core musculature, along with the… [Read More]
Inertia Waves for HIIT Training and Extended Calorie Burn
Add Inertia Waves to Your HIIT Training for Extended Calorie Burn. This is an advanced exercise and should be performed on a stable surface prior to using StrongBoard Balance board. Exercises conducted with the INERTIA WAVE in use (oscillated) mimic a spring like fluid movement are designed to elevate the heart rate, and work the… [Read More]
Metabolic Conditioning – Burn Fat Fast
Metabolic Conditioning – Burn fat fast doing a move dubbed the Hero Wave using Inertia Wave on StrongBoard Balance board. This is an advanced exercise and should be performed on a stable surface prior to using StrongBoard Balance board.Exercises performed using the INERTIA WAVE create an oscillating wave pattern and are designed to elevate the… [Read More]
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