best balance board Archives - StrongBoard Balance Board

StrongBoard Balance Named One of Ezvid Wiki’s Best Balance Boards

We are excited to be included as one of Ezvid Wiki’s Top 10 Best Balance Boards!

But #5… Are you kidding?

StrongBoard Balance Board Ezvid Wiki Best Balance Boards

StrongBoard Balance board is a great tool to help strengthen your body and core, build confidence, increase flexibility and range of motion, and improve your overall sense of balance and proprioception. Whether you are interested in sports training, physical therapy, military & tactical, are a fitness professional, or a new mom, StrongBoard Balance is the one for you. There’s simply no other balance board like it!

The list was compiled with 42 hours of research, and no influence from any of the manufacturers. You can view the full top 10 list here (though we have our favorite!).

Halloween Contest Winner

The winner of our StrongBoard Halloween Contest was Rachel P.

Congrats, Rachel!

We love to spread the message of health and fitness with our fitfam, and what better way to do so than with fun contests! A huge thank you to everyone who participated in our Halloween contest, and congratulations to the winner. If you didn’t win this time, be sure to stay tuned for and enter our upcoming contests!

Improve Balance & Tone Legs | Single Leg Curtsy Video

Improve balance with single leg curtsies on StrongBoard Balance Board are great for toning legs and strengthening the core. Give them a try, and let us know how you like it!

1. Start by placing your right leg on the center of the platform and step up, leaving your left leg suspended between the board and the floor.

2. Looking straight ahead, perform a single leg squat with your right leg, simultaneously dropping your left leg down and to your right, suspending it behind your right leg. Be sure to keep left leg extended and drive with your heel.

3. Keep your chest up and abs engaged as you raise back up into starting position.

4. Continue lifting left leg until your left thigh is perpendicular to the floor.

5. Repeat for desired amount of repetitions then repeat with the opposite leg.

Tips: Single leg exercises on StrongBoard Balance are considered novice to expert. Try single leg static poses and single leg squats before attempting to perform this exercise. For more of a challenge, drop as low as you can when doing the squat. You can also hold a pair of dumbbells to add more difficulty.

StrongBoard Balance Board Single Leg Curtsy

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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September Back 2 School Contest Winner

The winner of our September Back 2 School Contest was Steven L.

Congrats, Steven!

We love to spread the message of health and fitness with our fitfam, and what better way to do so than with fun contests! A huge thank you to everyone who participated in our Back 2 School contest, and congratulations to the winner. If you didn’t win this time, be sure to stay tuned for and enter our upcoming contests!

Increase Core Strength While Working Arms & Back | Swimmers Video

Increase core strength while also working back & arms with Swimmers on StrongBoard Balance Board! It’s a great exercise for the entire body, and will definitely make you sweat! Check out StrongBoard Balance founder Mike Curry, and give it a try for a good burn!

1. Start on all fours, hovering over StrongBoard Balance. Lower your abdomen onto the platform, between the sternum and your waistline.

2. Keep head in line with your spine and your abs engaged as you extend your arms out and move them in a breast stroke style movement.

3. Continue this motion for desired amount of repetitions with the option to alternate legs lifts with each stroke.

Tips: For more of a challenge, when lifting feet off floor, hold for extended amounts of time and try to turn your soles into one another. Also, as you extend your arms out in front of you, slightly lift the chest to help strengthen your lower back.