StrongBoardLogo_WideWhite-100hx222w
  • BUY NOW
    • StrongBoard Balance® Board
    • StrongBoard MINI®
  • About
    • The Science Behind StrongBoard
    • Introduction to StrongBoard
  • Education
    • How to Use a Balance Board
    • Getting On and Off Your StrongBoard
    • Balance Board Exercises
    • Live Classes
    • Get Certified
    • Balance Training for Sports
      • Golf Balance Training
      • Tennis Balance Training
      • Football Balance Training
      • Baseball Balance Training
      • Basketball Balance Training
      • MMA Balance Training
      • Snowboarding & Skiing Balance Training
      • Gymnastics Balance Training
      • Skateboarding Balance Training
      • Surfing and Stand Up Paddling (SUP) Balance Training
      • Triathlon (Swimming, Biking, and Running) Balance Training
      • Hockey Balance Training
    • Balance Board Blog
  • CONTACT
    • Try a StrongBoard Near You
    • Bulk Orders – Financing Options
    • Headquarters
  • 0 items
Search

Get Abs Fast With This StrongBoard Plank Series

Sculpt a six pack with this plank series from StrongBoard Balance® Inventor and Master Trainer, Mike Curry! This is a quick 6 minute workout that will strengthen your core and tone your midsection.

For more exercises, visit https://strongboardbalance.com/fitness-exercises and https://www.instagram.com/strongboardbalance.

FOLLOW StrongBoard Balance®
Instagram: http://instagram.com/StrongBoardBalance
Facebook: https://facebook.com/StrongBoard
Twitter: https://twitter.com/StrongBoardHQ

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Filed Under: EXERCISES, Flows, Intermediate, Position 1, Position 3 Tagged With: 6 pack, ab exercises, ab workout, abs, abs workout, at home gym, balance board, balance board exercises, balance board workout, balance training, best exercise for abs, best workout for abs, bosu, burn fat fast, core exercises, core training, core workout, core workouts, fitness flow, get abs, home gym, lose weight fast, no gym needed, online workout, online workouts, plank ladders, plank variations, plank workout, plank workouts, planking, six pack, stability training, stability workout, stability workouts, strength, StrongBoard, strongboard balance, strongboard balance board, virtual fitness, virtual training, workout flow, workout ideas Leave a Comment

Strengthen Your Core With This Dynamic Plank Variation – Hover Plank Teeters

Hover Plank Teeters on StrongBoard Balance® will work your abs, obliques, shoulders, lower back, and chest to strengthen your core fast. This is an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise is primarily for the abs, obliques, and shoulders but will also work the chest and the lower back. This is such a great exercise and a whole new twist on your standard plank pose. This will work your entire kinetic chain and even force your legs to participate in this total body burn.

Featuring Nedra Quintana – CPT

Steps

1. Start with knees and feet on the floor, position hands palms down on the SBB platform, shoulder width apart.

2. Bring your knees up just high enough to hover above the floor. Be sure your abs are braced, your hands are directly below your shoulders, and your head is in proper alignment with your spine.

3. Holding hover plank position, push the platform to one side and then the other.

4. Continue to rock the platform back and forth for the desired amount of repetitions or duration.

Tips

Keep your abs braced at all times. Keep your hips from moving side to side. This will force the core to work harder. For more of a challenge, speed up or slow down your tempo in the teeter phase of the exercise.

Strengthen Your Core With This Dynamic Plank Variation - Hover Plank Teeters

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Filed Under: Abs, Chest, EXERCISES, Intermediate, Lower Back, Obliques, Position 3, Shoulders Tagged With: abs, balance, balance board, chest, core, core strength, exercise, fitness, fitness blender, hover plank teeters, lower back, MUSCLES, obliques, plank, shoulders, STABILITY, StrongBoard, strongboard balance, strongboard balance board, teeters, workout Leave a Comment

Ditch Crunches for This Better Ab Move – Plank Pose Knee Kicks

Plank Pose Knee Kicks will work your abs, obliques, shoulders, lower back, and chest. This is an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise is primarily for the abs, obliques, and shoulders but will also work the hip flexors, and the lower back.

Featuring Nedra Quintana – CPT

Steps

1. Come into plank position with feet on sliders. Place hands palms down on the StrongBoard Balance platform, shoulder width apart. Be sure your abs are braced, hands are directly below your shoulders, and head is in proper alignment with your spine.

2. Holding plank position, pull one knee towards your chest and then return back to starting position. Then repeat with the opposite leg.

3. Keep alternating your legs by sliding back and forth for desired amount of repetitions.

4. (Option – Hold plank position an teeter the board back and forth with your arms)

5. Repeat for desired amount of sets or duration.

Tips

Keep your abs braced at all times. Stabilize your hips by keeping them from moving side to side. For more of a challenge, hold knee up in kicked position for an extra squeeze or speed up your tempo to create more of a mountain climber move.

Ditch Crunches for This Better Ab Move - Plank Pose Knee Kicks

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Filed Under: Abs, Chest, EXERCISES, Intermediate, Lower Back, Obliques, Position 3, Shoulders Tagged With: ab move, abs, balance, balance board, chest, core strength, crunches, exercise, fitness, fitness blender, knee kicks, lower back, MUSCLES, obliques, plank, shoulders, STABILITY, StrongBoard, strongboard balance, strongboard balance board, workout Leave a Comment

Burn Fat Fast with this Plyometric Move

This squat jump with modified burpee (or Plyometric Move) will help you burn fat fast! This is an intermediate exercise and should be performed on a stable surface prior to performing it on StrongBoard Balance board. Be absolutely sure about proper form in your burpees. Keep the abs braced to avoid any hyperextension in the lower back. Although the target is primarily aerobic in this exercise, it is also great for overall core strength and shaping your upper and lower extremities.

Featuring Missy Sullivan, ACE CPT, SBB Certified Trainer and Instructor, Certified Spinning Instructor, and SimplyFitStudio Instructor

TheSimplyFitStudio.com
IG: @incredibly_fit_missy

Steps

1. Start by standing behind StrongBoard Balance.

2. Squat down and thrust yourself up onto the platform.

3. As you land both feet on the platform, bend the knees slightly.

4. Come back up to standing position, use that momentum to jump back off the board, landing where you originally started.

5. The moment your feet touch the floor, bend over and grab the platform at the handles on each side and throw both legs back behind you, into full plank position.

6. Immediately jump forward, back to starting position.

7. Stand up and lift the board over your head, then bring the board back to the floor and stand up, back to starting position.

8. Repeat steps 2-7 for desired amount of repetitions/sets.

Tips

Be sure to brace your abs at all times, this will help stabilize your back. Use your leg power to thrust yourself onto the platform. If you are not familiar with burpees, you can step back into plank rather than jumping back until you feel confident in your form and technique, and strong enough to do so. For more of a challenge, you can add more burpees in between jumps. You can also hold static squat on the board in between burpees.

Burn Fat Fast with this Plyometric Move - Squat Jump with Modified Burpee

 

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Filed Under: Abs, Back, Chest, Core, EXERCISES, Glutes, Heart, Intermediate, Legs, Position 1, Position 3, Position 6, Shoulders Tagged With: abs, Back, balance, balance board, burn fat, chest, core, core strength, exercise, fitness, fitness blender, glutes, Heart, LEGS, Modified Burpee, MUSCLES, Plyometric Move, shoulders, Squat Jump, STABILITY, StrongBoard, strongboard balance, strongboard balance board, workout Leave a Comment

CrossCore Mountain Climbers for Full Body Results

CrossCore Mountain Climbers is an advanced functional training move that will work your core, shoulders, heart, and lungs for full-body results. This is an advanced exercise and should be performed on a stable surface prior to performing it with StrongBoard Balance. This exercise is primarily for the core and shoulders but will also work the hip flexors, and the lower back.

Featuring Jason Miyashiro, Private Trainer, USC BS, IDPA Master Shooter, and Certified Pistol and Rifle Instructor.
Instagram: @Jmiya23

CrossCore.com
Facebook: @crosscore

Steps

1. With feet in CrossCore straps, position hands palms down on the StrongBoard platform, shoulder width apart.

2. Bring yourself up into a full plank position. Be sure your abs are braced, hands are directly below your shoulders, and your head is in proper alignment with your spine.

3. Holding that plank position, pull one knee towards your chest as you keep your other leg extended, then immediately switch positions of each leg in a continuous pattern.

4. Keep alternating your legs by mountain climbing back and forth for the desired amount of repetitions.

5. Option – Hold plank position and teeter the board back and forth using your obliques and arms in-between each set.

6. Repeat for the desired amount of sets.

Tips

Keep your abs braced at all times by pulling your belly button in towards your spine. Stabilize your hips by keeping them from moving side to side. Focus on your breathing pattern because this is an aerobic exercise. For an additional challenge, change the tempo of your mountain climbers.

CrossCore™ Mountain Climbers for Full Body Results

 

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.
Order now!

Filed Under: Advanced, Core, Heart, Lungs, Position 3, Shoulders Tagged With: balance, balance board, core, core strength, CrossCore, CrossCore™ Mountain Climbers, exercise, fitness, fitness blender, Heart, Lungs, mountain climbers, MUSCLES, shoulders, STABILITY, StrongBoard, strongboard balance, strongboard balance board, workout Leave a Comment

  • 1
  • 2
  • 3
  • …
  • 7
  • Next Page »
  • About
    • The Benefits of Balance Training
    • StrongBoard vs Stability Ball
    • StrongBoard vs Wobble Board
    • StrongBoard vs. Other Stability Products
  • Dealers
  • Balance Board Blog
  • FAQ
  • Press
  • Support
  • Testimonials
  • Bosu Ball Comparison
  • Balance Board Fitness Exercises
  • Balance Board Exercises for Beginners
  • Balance Board Sports Training
  • Balance Board for Seniors
  • Balance Training Equipment 101
  • PE for Homeschool
  • Balance Board
Get StrongBoard Updates
Please enter your name.
Please enter a valid email address.
Subscribe!

Thanks for subscribing! Please whitelist StrongBoardBalance.com and check your email to confirm subscription.  

Something went wrong. Please check your entries and try again.
Search StrongBoard
Our balance board is Made in the USA

Shop Securely with Confidence

We Accept All Major Credit Cards

GS-07F-0104M
×