Strengthen Your Core With This Dynamic Plank Variation – Hover Plank Teeters

Hover Plank Teeters on StrongBoard Balance® will work your abs, obliques, shoulders, lower back, and chest to strengthen your core fast. This is an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise is primarily for the abs, obliques, and shoulders but will also work the chest and the lower back. This is such a great exercise and a whole new twist on your standard plank pose. This will work your entire kinetic chain and even force your legs to participate in this total body burn.

Featuring Nedra Quintana – CPT

Steps

1. Start with knees and feet on the floor, position hands palms down on the SBB platform, shoulder width apart.

2. Bring your knees up just high enough to hover above the floor. Be sure your abs are braced, your hands are directly below your shoulders, and your head is in proper alignment with your spine.

3. Holding hover plank position, push the platform to one side and then the other.

4. Continue to rock the platform back and forth for the desired amount of repetitions or duration.

Tips

Keep your abs braced at all times. Keep your hips from moving side to side. This will force the core to work harder. For more of a challenge, speed up or slow down your tempo in the teeter phase of the exercise.

Strengthen Your Core With This Dynamic Plank Variation - Hover Plank Teeters

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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Ditch Crunches for This Better Ab Move – Plank Pose Knee Kicks

Plank Pose Knee Kicks will work your abs, obliques, shoulders, lower back, and chest. This is an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise is primarily for the abs, obliques, and shoulders but will also work the hip flexors, and the lower back.

Featuring Nedra Quintana – CPT

Steps

1. Come into plank position with feet on sliders. Place hands palms down on the StrongBoard Balance platform, shoulder width apart. Be sure your abs are braced, hands are directly below your shoulders, and head is in proper alignment with your spine.

2. Holding plank position, pull one knee towards your chest and then return back to starting position. Then repeat with the opposite leg.

3. Keep alternating your legs by sliding back and forth for desired amount of repetitions.

4. (Option – Hold plank position an teeter the board back and forth with your arms)

5. Repeat for desired amount of sets or duration.

Tips

Keep your abs braced at all times. Stabilize your hips by keeping them from moving side to side. For more of a challenge, hold knee up in kicked position for an extra squeeze or speed up your tempo to create more of a mountain climber move.

Ditch Crunches for This Better Ab Move - Plank Pose Knee Kicks

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Burn Fat Fast with this Plyometric Move

This squat jump with modified burpee (or Plyometric Move) will help you burn fat fast! This is an intermediate exercise and should be performed on a stable surface prior to performing it on StrongBoard Balance board. Be absolutely sure about proper form in your burpees. Keep the abs braced to avoid any hyperextension in the lower back. Although the target is primarily aerobic in this exercise, it is also great for overall core strength and shaping your upper and lower extremities.

Featuring Missy Sullivan, ACE CPT, SBB Certified Trainer and Instructor, Certified Spinning Instructor, and SimplyFitStudio Instructor

TheSimplyFitStudio.com
IG: @incredibly_fit_missy

Steps

1. Start by standing behind StrongBoard Balance.

2. Squat down and thrust yourself up onto the platform.

3. As you land both feet on the platform, bend the knees slightly.

4. Come back up to standing position, use that momentum to jump back off the board, landing where you originally started.

5. The moment your feet touch the floor, bend over and grab the platform at the handles on each side and throw both legs back behind you, into full plank position.

6. Immediately jump forward, back to starting position.

7. Stand up and lift the board over your head, then bring the board back to the floor and stand up, back to starting position.

8. Repeat steps 2-7 for desired amount of repetitions/sets.

Tips

Be sure to brace your abs at all times, this will help stabilize your back. Use your leg power to thrust yourself onto the platform. If you are not familiar with burpees, you can step back into plank rather than jumping back until you feel confident in your form and technique, and strong enough to do so. For more of a challenge, you can add more burpees in between jumps. You can also hold static squat on the board in between burpees.

Burn Fat Fast with this Plyometric Move - Squat Jump with Modified Burpee

 

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

CrossCore Mountain Climbers for Full Body Results

CrossCore Mountain Climbers is an advanced functional training move that will work your core, shoulders, heart, and lungs for full-body results. This is an advanced exercise and should be performed on a stable surface prior to performing it with StrongBoard Balance. This exercise is primarily for the core and shoulders but will also work the hip flexors, and the lower back.

Featuring Jason Miyashiro, Private Trainer, USC BS, IDPA Master Shooter, and Certified Pistol and Rifle Instructor.
Instagram: @Jmiya23

CrossCore.com
Facebook: @crosscore

Steps

1. With feet in CrossCore straps, position hands palms down on the StrongBoard platform, shoulder width apart.

2. Bring yourself up into a full plank position. Be sure your abs are braced, hands are directly below your shoulders, and your head is in proper alignment with your spine.

3. Holding that plank position, pull one knee towards your chest as you keep your other leg extended, then immediately switch positions of each leg in a continuous pattern.

4. Keep alternating your legs by mountain climbing back and forth for the desired amount of repetitions.

5. Option – Hold plank position and teeter the board back and forth using your obliques and arms in-between each set.

6. Repeat for the desired amount of sets.

Tips

Keep your abs braced at all times by pulling your belly button in towards your spine. Stabilize your hips by keeping them from moving side to side. Focus on your breathing pattern because this is an aerobic exercise. For an additional challenge, change the tempo of your mountain climbers.

CrossCore™ Mountain Climbers for Full Body Results

 

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Dynamic Core and Shoulder Workout with TRX Crunch Pike

Sculpt and tone your shoulders while strengthening your core with This Dynamic Core and Shoulder Workout. This workout is an advanced exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance. The TRX Crunch Pike exercise is primarily for the core and shoulders but will also work the entire lower back, along with the serratus anterior, and the entire scapulothoracic region.

Featuring Rachael Novello, ACE CPT, and SBB Master Trainer, TheSimplyFitStudio.com.

IG: @rachaelnovellofitness
FB: @rachaelnovellofitness
Twitter: @rachaelnovello

Steps

1. Start on all fours and place your feet into the TRX straps, hands on the StrongBoard platform. Place palms on just behind the center of the board in between logo.

2. Maintaining a full plank position, pull your knees to your elbows and squeeze, then push your legs back to full plank position.

3. Pulling your belly button into your spine, lift your glutes towards the ceiling, into a pike, then push back to a full plank position.

4. Repeat steps 2-3 for the desired amount of repetitions.

5. Repeat for the desired amount of sets.

Tips

Be sure to keep your head in line with your spine and brace your abdominals through the entire set. For more of a challenge, you can slow your tempo. You can also pause in your plank position.

Dynamic Core and Shoulder Workout with TRX Crunch Pike

 

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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