Blast Your Biceps While Toning Your Glutes

Blast your biceps while toning your glutes with single leg bent-over dumbbell curls! This is an intermediate exercise and should be performed on a stable surface prior to using StrongBoard Balance board. This exercise is primarily for the biceps, glutes, and lower back, but will also strengthen the lower extremities and the entire core musculature.

Featuring Mike Curry, ACE CPT and SBB Inventor, StrongBoardBalance.com.
IG: @StrongBoardBalance
FB: @StrongBoard
Twitter: @StrongBoard

1. With a dumbbell in each hand, place your right foot across the center of the platform with your left leg behind you.

2. Hinging from the hips with your abs braced, bend over to a 30-45 degree angle.

3. Bring your left leg straight out so that it is in line with your torso with foot in dorsiflexion.

4. Keeping your bicep perpendicular to the floor at all times, open palms and curl your left arm up towards your face.

5. Slowly bring your left arm back to starting position then curl your right arm in the same fashion.

6. Repeat for desired amount of repetitions.

7. Switch legs and repeat steps 1-6.

8. Repeat for desired amount of sets.

Tips: Once in position, keep entire body as stabilized as you can allowing only the arms to move. Be sure to keep a slight bend in the posted leg and head in line with the spine. For more of a challenge you can single leg squat while performing curls. You can also curl both dumbbells simultaneously rather than alternating. When you perform the leaning biceps curl, you change the point of maximal loading on the biceps from their mid-range to a point of maximal loading, allowing a full-contracted shortened range.

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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Add This Chest Exercise to Your HIIT Routine for Faster Results

Add this great chest exercise to your routine for faster results—Double Board Hands Off Push-Ups! This is an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise is primarily for the chest and triceps but will also work the entire core musculature, along with the lower back, and anterior shoulders.

Featuring Rachael Novello, ACE CPT and SBB Trainer and Instructor, TheSimplyFitStudio.com.
IG: @rachaelnovellofitness
FB: @rachaelnovellofitness
Twitter: @rachaelnovello

1. Start by placing both hands on one StrongBoard Balance platform; keeping shoulders directly over your hands, then placeboth feet, wide, on another StrongBoard Balance platform.

2. With your abs braced and your head in line with your spine, perform a push up.

3. Bring your chest all the way down and place it on theplatform as you lift your hands off the platform.

4. Place your hands back onto the platform as you bring you chest back off and push back up to starting position.

5. Repeat for desired amount of repetitions/sets.

Tips: Be sure to keep spine erect and stabilized by bracing your abdominals through entire set. For more of a challenge you can slow your tempo. You can also pause in your plank position. Another challenge would be to lift one leg during the push up portion of the exercise and alternate legs.

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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Add This Move to Your HIIT Workout to Burn Serious Calories

Add Missy Dips to your HIIT workout to burn serious calories! This is an intermediate exercise and should be performed on a stable surface prior to performing on StrongBoard Balance board. This exercise is great for strengthening the arms and shoulders. It will also help stabilize the entire scapulothoracic region along with the erector spinae and will also strengthen the entire core musculature.

Featuring Missy Sullivan, ACE CPT, SBB CPT and Instructor, Certified Spinning Instructor, and The Simply Fit Studio Instructor, TheSimplyFitStudio.com.
IG: @incredibly_fit_missy

1. Start by sitting on the StrongBoard platform, in lateral position.

2. Place hands right next to hips and grip the edge of the platform.

3. Step both feet out in front of you, keeping a slight bend in your knees.

4. With abs braced and glutesclose to the platform as you drop into a dip.

5. Perform desired amount of repetitions.

6. On the last rep of that set, hold position as you jump your feet out and back in (similar to jumping jacks) for desired amount of repetitions.

7. On the last rep of that set, hold position as you bring one leg up and hold as you perform another set of dips.

8. On the last rep of that set, repeat step 6

9. On the last rep of that set, hold position as you perform another set of dips.

10. Alternate between the jumps and dips at the end of your set as a final HIIT style burnout.

11. Repeat for desired amount of repetitions/sets.

Tips: Be sure to keep abs braced by pulling belly button into your spine. This will help stabilize the back while performing this exercise. For additional challenge, you can speed up and/or slow your tempo, and/or increase your repetitions/sets.

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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Sleeveless Worthy Arms with Lock and Load Kickbacks

Sculpt arms, abs and back with lock and load kickbacks. This is an intermediate exercise and should be performed on a stable surface prior to performing with StrongBoard Balance. This exercise is primarily for the triceps and back, but will also work the entire core musculature.

Featuring Mike Curry, ACE CPT, BM CES, and SBB Inventor, StrongBoardBalance.com.
IG: @strongboardbalance
FB: @strongboard
Twitter: @strongboard

1. Stand on StrongBoard Balance in first position, board in lateral position. Position your feet across the middle of the board.

2. Connect both ends of each StrongStrap Slastix to the front end of the base, grip the handles with both hands.

3. Hinging from the hips and keeping your abs braced and your back straight, bend over to a 30-40 degree angle.

4. Keeping your head in line with your spine, pull arms up until upper arms are next to your rib cage, keeping elbows tucked.

5. Pull the StrongStrap Slastix handles up and back, until your triceps are in full extension, pausing at the top.

6. Bring back down to starting position.

7. Repeat for desired amount of repetitions/sets.

Tips: Be sure to keep abs braced and back straight. For additional challenge, progress to a stronger StrongStrap Slastix resistance. You can also slow your tempo on the concentric and eccentric phase of exercise.

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

 

Increase Strength and Balance in One Move | 1 Footed 1 Sided Military Press w/ STROOPS Fit Stick Pro

Increase strength and balance in one move! This is an intermediate exercise and should be performed on a stable surface prior to performing it with StrongBoard Balance board. This exercise is primarily for the shoulders and glutes but will also work the legs, and entire core musculature.

Featuring Caysem Johnson, STROOPS Athlete.
IG: @caysem
FB: @caysem.johnson 

1. Start by placing your left foot across the center of the StrongBoard Balance platform with your right leg in behind of you.

2. With your Slastix connected to the right side of your base, grip the Fit Stick Pro wide and hold just above chest.

3. Keep your abs braced and a slight bend in your standing leg.

4. Keep your shoulders in your back pocket and your chest up as you press the bar up over your head. Be sure to keep the bar parallel to the floor through the entire movement.

5. Lower the bar back to starting position.

6. Repeat for desired amount of repetitions.

7. Turn yourself around and repeat steps 1-6, standing on your right leg.

8. Repeat both sides for desired amount of sets.

Tips: Be sure to keep your neck long and your shoulders in your back pockets. Initiate complete core activation to help ensure proper trunk stabilization. For more of a challenge, you can add a single leg squat to your posted leg through your repetitions.

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

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