Welcome to Exercise On Demand where you can sort over 1000 exercises by skill level, muscle group and position.
In the coming weeks we will be adding flows from some of our favorite instructors to the menu.
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PHYSICAL THERAPY
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Position 5
Position 6
Power Moves
Shoulders
StrongStrap
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Prevent Injury with This Great Hip Warm Up - Swing Kicks (for Hip Mobility)
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Tone Legs and Improve Core Strength- Goblet Lunge
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Increase Stability and Strength with One Move-Single Leg Deadlift with Dumbbell Curl
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Improve Your Mind Body Connection-StrongBoard® Catch and Call
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Get Ripped Fast with this Effective Full Body Exercise - Anterior Dumbbell Swing Squats
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Burn Calories and Shred Your Core with this FUN Exercise - Cable Squat Row with Dumbbell Swing
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Tired of Crunches? This move will tone your belly fast! - Reverse Push Up with Barbell Rotation Row
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Strengthen Your Core With This Dynamic Plank Variation - Hover Plank Teeters
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Effective Low Impact Move to Strengthen Your Core - V-Sit Crunch
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Ditch Crunches for This Better Ab Move - Plank Pose Knee Kicks
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Best Move for a Perky Butt and Toned Abs - TRX Split Squats
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Great Exercise for Strengthening Lower Abs and Back: V-Sit Scissors
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Get Ripped Fast With Uneven Push Ups with Plyo
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Improve Balance and Hip Range - Single Leg Hip Rotations
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Burn Baby, Burn! Tone and Burn Fat Fast with Cable Squat, Curl, Press Combo
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Single Leg Deadlift - Best exercise for strength, balance, and posterior chain development
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CrossCore Reverse Push-Ups - Upper Body Move For Bathing Suit Season
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Burn Fat Fast with this Plyometric MoveAbs, Back, Chest, Core, EXERCISES, Glutes, Heart, Intermediate, Legs, Position 1, Position 3, Position 6, Shoulders
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Dynamic Core and Shoulder Workout with TRX Crunch Pike
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Abdominal Exercise That Will Make You Ditch Your Crunches
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Upgrade Your Plank While Strengthening your Back and Toning your Arms
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Tighten Your Core and Improve Stability with Rebounder Throw and Catch
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Tone Your Back Fast with This Calorie Burning Exercise
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Add Balance Training to Your Tennis Regimen for A Stronger Game
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Torch Fat All Over with This Combo Move
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Rev Up Your Calorie Burn with Uppercuts
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Strengthen Upper Back, Core and Legs with Straight Arm Pulldowns
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Add This Chest Exercise to Your HIIT Routine for Faster Results
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Squash Your Way to Stronger Abs and Toned Legs
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Gain Muscle and Burn Fat with 1 Total Body Move | Spartan Spearing
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Add This Move to Your HIIT Workout to Burn Serious Calories
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Sleeveless Worthy Arms with Lock and Load Kickbacks
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Best Total Body Defining Move | Crossfitters
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Increase Strength and Balance in One Move | 1 Footed 1 Sided Military Press w/ STROOPS Fit Stick Pro
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Core Defining Move | Low To High Woodchop
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Advanced Squat Move to Tone Your Whole Body
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Rotational Uppercut | StrongStrap By STROOPS For StrongBoard
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Sideways Witches Brew | StrongStrap By STROOPS For StrongBoard
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Side Lateral Raise | StrongStrap By STROOPS For StrongBoard
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Overhead Tricep Extension | StrongStrap By STROOPS For StrongBoard
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Pushup Lateral Raise | StrongStrap By STROOPS For StrongBoard
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One Sided Military Press | StrongStrap By STROOPS For StrongBoard
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One Legged Alternating Raise | StrongStrap By STROOPS For StrongBoard
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Paddle Board | StrongStrap By STROOPS For StrongBoard
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One Legged Witches Brew | StrongStrap By STROOPS For StrongBoard
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Witches Brew | StrongStrap By STROOPS For StrongBoard
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Upright Row | StrongStrap By STROOPS For StrongBoard
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Tricep Extension | StrongStrap By STROOPS For StrongBoard
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Trunk Rotation | StrongStrap By STROOPS For StrongBoard
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Tricep Extension | StrongStrap By STROOPS For StrongBoard
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Squat | StrongStrap By STROOPS For StrongBoard
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Straight Legged Deadlift | StrongStrap By STROOPS For StrongBoard
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Military Presses | StrongStrap By STROOPS For StrongBoard
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Narrow Overhead Tricep Extension | StrongStrap By STROOPS For StrongBoard
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Military Press | StrongStrap By STROOPS For StrongBoard
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Kayaking | StrongStrap By STROOPS For StrongBoard
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Iron Cross Arm Circles | StrongStrap By STROOPS For StrongBoard
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Kayak | StrongStrap By STROOPS For StrongBoard
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Incline Press | StrongStrap By STROOPS For StrongBoard
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Front Raise | StrongStrap By STROOPS For StrongBoard
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Front Squat | StrongStrap By STROOPS For StrongBoard
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Forearm Twist | StrongStrap By STROOPS For StrongBoard
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Bicep Curls | StrongStrap By STROOPS For StrongBoard
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Flag Pole Swing | StrongStrap By STROOPS For StrongBoard
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Alternating Slams | StrongStrap By STROOPS For StrongBoard
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Alternating Side Lateral Raise | StrongStrap By STROOPS For StrongBoard
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Alternating Front Raise | StrongStrap By STROOPS For StrongBoard
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Bicep Curl | StrongStrap By STROOPS For StrongBoard
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Next Level Push-Ups for A Toned Upper Body and Abs
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The Ultimate Full Body Exercise
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Total Strength and Cardio Training in One Power Move
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Best Functional Training Exercise for Chest Mass & Total Body Agility
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Add This Move to Your Ab Routine for a Chiseled Core | Single Arm Plank to Side Plank
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Build Upper Body Strength While Burning Fat Fast | Plank Cable Row with Knee Kick
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Best Full Body Exercise for Torching Fat | Pop Up Burpees
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Best Partner Workout to Strengthen Core & Improve Reaction Time | Surfer Lunge with Partner Plank Clap
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Fast and Effective Full Body Workout | Squat to Press with StrongStrap by Stroops
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Wall Squats for Lower Body Burn | Static Wall Squat with Teeters
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Build Bigger Biceps | Bicep Curl Progression with StrongStrap by Stroops
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Get Beach Ready Abs And Arms in One Move | V-Sit with Dumbbell Anterior Raise
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Torch Belly Fat and Sculpt Arms in One Move | V-Sit with Dumbbell Curls
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Best Exercise for a Shredded Midsection & Toned Lower Body
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Get Tank Top Ready Arms in 5 Minutes | Triceps, Chest & Shoulders Workout
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Sculpt a Flat Stomach | Bikini Workout
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Best Full Body Exercise for Torching Fat
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Shred Fat & Tone Lower Body | Static Squats with Band Abduction
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Best Way to Shape Upper and Core Extremities | Push Up with Anterior Band Raise
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Work Back and Core While Shaping Upper Extremities
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Best Way to Strengthen Wrists & Forearms | PT Planks with Tempo Teeters
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Strengthen Abdominals, Back & Biceps | 21’s with Static Squats
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Best Way to Work Upper Body | Medicine Ball Double Board Push Ups
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Best Exercise for a Bubble Butt | Novello’s Triple Downs
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Shred Your Core & Define Your Upper Body | Single Arm Cable Reverse Flyes
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Best Core Workout | Sidewinders | Video
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Intense Glute Workout | Balance Pad Squats on StrongBoard Balance Board
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The Best Full Body Workout | StrongBoard Balance Board
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Improve Balance & Tone Legs | Single Leg Curtsy Video
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Squat with Alternating Shoulder Press | Shirley’s Shoulder Shredder Video
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The Best 60 Second Workout for Arms and Core | Video
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Hover Push Ups with Bear Crawl
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Increase Core Strength, Work Legs & Lift Booty | Barre Squats Video
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Paddling Out | Best Balance Workout
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Advanced Combination Workout | Step Up with Lateral Kick | Video
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Tighten Stomach with Core Hammer Rotations Video
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Statue of Liberty Squats | Strengthen Core & Tone Legs Video
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Tabata Plank Drills | Increase Core Strength
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Work Arms & Legs with Pinch Grip Plate Row | Arm Workout Video
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Shouldering: How to Work Your Legs & Core
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Squat Reach | Best Way to Strengthen & Tone Legs | Video
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Squat 2 Squash | Best Way to Work Lower Body
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Frog Jumps | "JustRobbin" Hops | Balance Board Video
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Iron Cross Squats | Strengthen Upper Body & Lift Booty | Video
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Plank Ladders | How to Get a Flat Stomach
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Burpees | Advanced Combination
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Core Workout | Explosive Crossover Push Up Exercise Video
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Balance Training Video | Plank Row Combination Exercise
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Twisters | Advanced Combination
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Plank Hip Dips | Advanced Combination
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Karate Workout | Advanced Combination Video
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Surfer Lunge with Partner Plank | Workout Video
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Balance Training: Single Leg Deadlift | Leg & Glute Workout Video
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Ab Workout: V Sits with Counter Clocks
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Balance Board Workout | Medicine Ball Rotation
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Best Butt Workout | Squat & Catch | Exercise Video
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Partner Workout | Reverse Plank with Clap
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Leg Workout | Step Ups with Front Heel Dip | Video
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Superman Push Ups | Work Arms & Strengthen Core
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Single Arm Squat to Press | Workout Video
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Reverse Plank to Forearm | Workout Video
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Killer Balance Board Workout | Lateral Plank Hops | Video
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Double StrongBoard Kettlebell Squats | Workout Video
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Side to Side Squat Jumps | Body Blasting Workout Video
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Plank Rows | Balance Board Workout Video
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