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Balance Board Fitness Exercises

Welcome to Exercise On Demand where you can sort over hundreds of exercises by skill level, muscle group and position.
Don't have a balance board yet? Check out StrongBoard Balance board.
  • All Exercises
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PHYSICAL THERAPY
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  • Stability and Strength Workout
    Improve Stability and Strength With This StrongBoard Workout
    Abs, Arms, Back, Buns, Chest, Core, EXERCISES, Flows, Legs, Shoulders
  • Total Body StrongBoard Workout
    Total Body StrongBoard Workout
    Abs, Arms, Back, Chest, Core, EXERCISES, Flows, Legs, Obliques, Shoulders
  • Awesome Abs StrongBoard Workout
    Awesome Abs StrongBoard Workout
    Abs, Back, Core, EXERCISES, Flows, Hip Flexors, Obliques, Shoulders, Shoulders
  • Get Ripped with this Full Body Workout
    The Best Full Body StrongBoard Workout
    EXERCISES, Flows, Intermediate
  • Full Body Cardio Workout
    Full Body StrongBoard Cardio Workout
    EXERCISES, Flows
  • Ultimate StrongBoard Workout for Beginners
    The Ultimate StrongBoard Workout for Beginners
    Beginner, EXERCISES, Flows
  • Mike Curry Fitness Flow - Get Abs Fast - Plank Series
    Get Abs Fast With This StrongBoard Plank Series
    EXERCISES, Flows, Intermediate, Position 1, Position 3
  • Full Body Beginner Flow - Cardio Workout
    The Best StrongBoard Cardio Workout
    Beginner, EXERCISES, Flows
  • Quick Fat Burn Workout
    Quick Fat Burn Workout | StrongBoard Tabata
    EXERCISES, Flows
  • Full Body Strength Training Workout
    StrongBoard Strength Training Workout
    EXERCISES, Flows
  • Test Your Balance and Coordination with this Exercise - Balloon Taps
    Brain, Core, Legs, Position 1
  • Prevent Injury with This Great Hip Warm Up - Swing Kicks (for Hip Mobility)
    Beginner, Core, EXERCISES, Glutes, Hip Flexors, Intermediate
  • Double_Dutch_Your_Way_to_Serious_Calorie_Burn_Double_Dutch_Inertia_Wave_FB
    Double Dutch Your Way to Serious Calorie Burn - Double Dutch (Inertia Wave)
    Core, Heart, Legs, Lungs
  • Surf_and_Row_Your_Way_to_a_Stronger_Back_and_Core
    Surf and Row Your Way to a Stronger Back and Core - Surfer Lunge with Barbell Row
    Anti-Rotators, Core, Erectors, EXERCISES, Glutes, Legs
  • Fun Ways to Strengthen Your Core- Dead Bugs
    Core, Intermediate, Obliques, Position 5, Quads
  • Tone Legs and Improve Core Strength- Goblet Lunge
    Anti-Rotators, Core, EXERCISES, Glutes, Intermediate, Legs, Position 2
  • Increase Stability and Strength with One Move-Single Leg Deadlift with Dumbbell Curl
    Anti-Rotators, Biceps, Core, Erectors, Glutes, Hamstrings, Position 2
  • Improve_Your_Mind_Body_Connection_Strongboard_Catch_and_Call
    Improve Your Mind Body Connection-StrongBoard® Catch and Call
    Brain, Core, EXERCISES, Legs, Neuromuscular System, Position 1, Position 2
  • build_a_rock_solid_lower_core_v_sit_flutter_kicks
    Build a Rock Solid Lower Core - V-Sit Flutter Kicks
    Abs, Hip Flexors, Lower Back, Position 5
  • Get Ripped Fast with this Effective Full Body Exercise - Anterior Dumbbell Swing Squats
    Anterior Shoulder, Core, EXERCISES, Glutes, Intermediate, Legs, Position 1
  • Burn Calories and Shred Your Core with this FUN Exercise - Cable Squat Row with Dumbbell Swing
    Burn Calories and Shred Your Core with this FUN Exercise - Cable Squat Row with Dumbbell Swing
    Advanced, Anterior Shoulder, Back, Core, EXERCISES, Legs, Position 1
  • Tired of Crunches? This move will tone your belly fast! - Reverse Push Up with Barbell Rotation Row
    Abs, Advanced, Anti-Rotators, Back, Core, EXERCISES, Obliques, Position 1, Scapula Stabilizers
  • Burn Belly Fat and Tone Your Upper Body with this Perfect Move! - Slider Pikes
    Abs, Chest, EXERCISES, Lower Back, Obliques, Shoulders
  • Optimize Calorie Burn by Adding This to Your HIIT Workout - Cross Fire (Inertia Wave)
    Advanced, Core, EXERCISES, Heart, Lungs, Position 1
  • Strengthen Your Core With This Dynamic Plank Variation - Hover Plank Teeters
    Abs, Chest, EXERCISES, Intermediate, Lower Back, Obliques, Position 3, Shoulders
  • Effective Low Impact Move to Strengthen Your Core - V-Sit Crunch
    Abs, Core, EXERCISES, Hip Flexors, Intermediate, Lower Back, Obliques, Position 5
  • Ditch Crunches for This Better Ab Move - Plank Pose Knee Kicks
    Abs, Chest, EXERCISES, Intermediate, Lower Back, Obliques, Position 3, Shoulders
  • Best Move for a Perky Butt and Toned Abs - TRX Split Squats on StrongBoard Balance Board
    Best Move for a Perky Butt and Toned Abs - TRX Split Squats
    Advanced, Biceps, Core, EXERCISES, Glutes, Hamstrings, Position 2, Quads, Shoulders
  • Great Exercise for Strengthening Lower Abs and Back: V-Sit Scissors
    Abs, Core, EXERCISES, Hip Flexors, Intermediate, Lower Back, Position 5
  • Get Ripped Fast With Uneven Push Ups with Plyo
    Chest, Core, Deltoids, EXERCISES, Intermediate, Pectorals, Position 4, Scapula Stabilizers, Shoulders, Tricepts
  • Improve Balance and Hip Range - Single Leg Hip Rotations
    Abductors, Anti-Rotators, Core, EXERCISES, Glutes, Intermediate, Position 2
  • Burn Baby, Burn! Tone and Burn Fat Fast with Cable Squat, Curl, Press Combo
    Biceps, Erectors, EXERCISES, Glutes, Intermediate, Position 1, Shoulders
  • Single Leg Deadlift - Best exercise for strength, balance, and posterior chain development
    Anti-Rotators, Core, Erectors, EXERCISES, Glutes, Hamstrings, Intermediate, Position 2
  • CrossCore Reverse Push-Ups - Upper Body Move For Bathing Suit Season
    Advanced, Anti-Rotators, Chest, Core, EXERCISES, Intermediate, Position 1, Scapula Stabilizers, Shoulders
  • Burn Fat Fast with this Plyometric Move
    Abs, Back, Chest, Core, EXERCISES, Glutes, Heart, Intermediate, Legs, Position 1, Position 3, Position 6, Shoulders
  • CrossCore Mountain Climbers for Full Body Results
    Advanced, Core, Heart, Lungs, Position 3, Shoulders
  • Dynamic Core and Shoulder Workout with TRX Crunch Pike
    Advanced, Core, Hip Flexors, Position 3, Shoulders
  • Abdominal Exercise That Will Make You Ditch Your Crunches
    Advanced, Core, EXERCISES, Obliques, Position 1, Shoulders, Shoulders
  • Upgrade Your Plank While Strengthening your Back and Toning your Arms
    Back, Core, Intermediate, Position 3, Shoulders
  • Inertia Waves for HIIT Training and Extended Calorie Burn
    Advanced, Core, EXERCISES, Heart, Lungs, Position 1
  • Metabolic Conditioning - Burn Fat Fast
    Advanced, Core, EXERCISES, Heart, Lungs, Position 1
  • Tighten Your Core and Improve Stability with Rebounder Throw and Catch
    Advanced, Core, EXERCISES, Position 1
  • Blast Your Biceps While Toning Your Glutes
    Arms, Back, Buns, EXERCISES, Intermediate, Position 2
  • Tone Your Back Fast with This Calorie Burning Exercise
    Back, EXERCISES, Intermediate, Obliques, Position 1, Position 2, Shoulders
  • Quickly Tone Upper Back, Legs, and Core
    Back, Core, EXERCISES, Intermediate, Legs, Position 1
  • Add Balance Training to Your Tennis Regimen for A Stronger Game
    Core, EXERCISES, Intermediate, Legs, Position 1, Shoulders
  • Torch Fat All Over with This Combo Move
    Back, Core, EXERCISES, Intermediate, Legs, Obliques, Position 2, Shoulders
  • Rev Up Your Calorie Burn with Uppercuts
    Core, EXERCISES, Intermediate, Legs, Obliques, Position 1, Shoulders, StrongStrap
  • Build Stronger Shoulders, Back and Core
    Back, Core, EXERCISES, Intermediate, Position 1, Shoulders
  • Strengthen Upper Back, Core and Legs with Straight Arm Pulldowns
    Back, Core, EXERCISES, Intermediate, Legs, Position 1
  • Add This Chest Exercise to Your HIIT Routine for Faster Results
    Arms, Chest, Core, EXERCISES, Intermediate, Position 1, Position 3, Shoulders
  • Squash Your Way to Stronger Abs and Toned Legs
    Core, EXERCISES, Intermediate, Legs, Position 1, Shoulders
  • Gain Muscle and Burn Fat with 1 Total Body Move | Spartan Spearing
    Core, EXERCISES, Intermediate, Obliques, Position 1, Shoulders, StrongStrap
  • Add This Move to Your HIIT Workout to Burn Serious Calories
    Arms, Core, EXERCISES, Intermediate, Obliques, Position 3, Shoulders
  • Effective Back Stabilizing Move While Strengthening Core and Shoulders
    Advanced, Core, EXERCISES, Obliques, Position 3, Shoulders
  • Sleeveless Worthy Arms with Lock and Load Kickbacks
    Arms, Back, Core, EXERCISES, Intermediate, Position 1, StrongStrap
  • Best Total Body Defining Move | Crossfitters
    Advanced, Buns, Core, EXERCISES, Legs, Position 1, Shoulders, StrongStrap
  • Best Move for Upper Body Toning
    Advanced, Back, Chest, Core, EXERCISES, Obliques, Position 3, Shoulders
  • Increase Strength and Balance in One Move | 1 Footed 1 Sided Military Press w/ STROOPS Fit Stick Pro
    Arms, Core, EXERCISES, Intermediate, Position 2, Shoulders, StrongStrap
  • Extreme Plank Partner Exercise
    Extreme Plank Partner Exercise
    Core, EXERCISES, Intermediate, Obliques, Position 3, Shoulders
  • Low To High Woodchop | StrongStrap By STROOPS For StrongBoard
    Core Defining Move | Low To High Woodchop
    Arms, Core, EXERCISES, Intermediate, Obliques, Position 1, Shoulders
  • Advanced Squat Move to Tone Your Whole Body
    Advanced Squat Move to Tone Your Whole Body
    Advanced, Buns, Core, EXERCISES, Intermediate, Legs, Position 1, Position 3, Shoulders
  • Rotational Uppercut Using StrongStrap By Stroops For StrongBoard
    Rotational Uppercut | StrongStrap By STROOPS For StrongBoard
    Arms, Chest, Core, EXERCISES, Intermediate, Obliques, Position 1, Shoulders, StrongStrap
  • Sideways Witches Brew Using StrongStrap By Stroops For StrongBoard
    Sideways Witches Brew | StrongStrap By STROOPS For StrongBoard
    Arms, Core, EXERCISES, Intermediate, Obliques, Position 1, Shoulders, StrongStrap
  • Side Lateral Raise Using StrongStrap By Stroops For StrongBoard
    Side Lateral Raise | StrongStrap By STROOPS For StrongBoard
    Arms, Core, EXERCISES, Intermediate, Position 1, Shoulders, StrongStrap
  • Overhead Tricep Extension Using StrongStrap By Stroops For StrongBoard
    Overhead Tricep Extension | StrongStrap By STROOPS For StrongBoard
    Arms, Core, EXERCISES, Intermediate, Position 1, StrongStrap
  • Pushup Lateral Raise Using StrongStrap By Stroops For StrongBoard
    Pushup Lateral Raise | StrongStrap By STROOPS For StrongBoard
    Arms, Chest, Core, EXERCISES, Intermediate, Position 4, Shoulders, StrongStrap
  • One Sided Military Press Using StrongStrap By Stroops For StrongBoard
    One Sided Military Press | StrongStrap By STROOPS For StrongBoard
    Arms, Core, EXERCISES, Intermediate, Position 1, Shoulders, StrongStrap
  • One Legged Alternating Raise Using StrongStrap By Stroops For StrongBoard
    One Legged Alternating Raise | StrongStrap By STROOPS For StrongBoard
    Advanced, Arms, Core, EXERCISES, Legs, Position 2, StrongStrap
  • Paddle Board Using StrongStrap By Stroops For StrongBoard
    Paddle Board | StrongStrap By STROOPS For StrongBoard
    Arms, Back, Core, EXERCISES, Intermediate, Legs, Obliques, Position 1, StrongStrap
  • One Legged Witches Brew Using StrongStrap By Stroops For StrongBoard
    One Legged Witches Brew | StrongStrap By STROOPS For StrongBoard
    Advanced, Arms, Core, EXERCISES, Legs, Obliques, Position 2, Shoulders, StrongStrap
  • Witches Brew Using StrongStrap By Stroops For StrongBoard
    Witches Brew | StrongStrap By STROOPS For StrongBoard
    Arms, Core, EXERCISES, Position 1, Shoulders, StrongStrap
  • Upright Row Using StrongStrap By Stroops For StrongBoard
    Upright Row | StrongStrap By STROOPS For StrongBoard
    Advanced, Arms, Core, EXERCISES, Position 1, Shoulders, StrongStrap
  • Tricep Extension Using StrongStrap By Stroops For StrongBoard
    Tricep Extension | StrongStrap By STROOPS For StrongBoard
    Advanced, Arms, Core, EXERCISES, Legs, Position 1, StrongStrap
  • Trunk Rotation Using StrongStrap By Stroops For StrongBoard
    Trunk Rotation | StrongStrap By STROOPS For StrongBoard
    Advanced, Arms, Core, EXERCISES, Obliques, Position 1, StrongStrap
  • Tricep Extension Using StrongStrap By Stroops For StrongBoard
    Tricep Extension | StrongStrap By STROOPS For StrongBoard
    Arms, Core, EXERCISES, Intermediate, Position 1, StrongStrap
  • Squat Using StrongStrap By Stroops For StrongBoard
    Squat | StrongStrap By STROOPS For StrongBoard
    Buns, Core, EXERCISES, Intermediate, Legs, Position 1, StrongStrap
  • Straight Legged Deadlift Using StrongStrap By Stroops For StrongBoard
    Straight Legged Deadlift | StrongStrap By STROOPS For StrongBoard
    Back, Core, EXERCISES, Intermediate, Legs, Position 1, StrongStrap
  • Military Presses Using StrongStrap By Stroops For StrongBoard
    Military Presses | StrongStrap By STROOPS For StrongBoard
    Arms, EXERCISES, Intermediate, Position 1, Shoulders, StrongStrap
  • Narrow Overhead Tricep Extension Using StrongStrap By Stroops For StrongBoard
    Narrow Overhead Tricep Extension | StrongStrap By STROOPS For StrongBoard
    Arms, Core, EXERCISES, Intermediate, Position 1, StrongStrap
  • Military Press Using StrongStrap By Stroops For StrongBoard
    Military Press | StrongStrap By STROOPS For StrongBoard
    Arms, Core, EXERCISES, Intermediate, Position 1, Shoulders, StrongStrap
  • Kayaking Using StrongStrap By Stroops For StrongBoard
    Kayaking | StrongStrap By STROOPS For StrongBoard
    Arms, Back, Core, EXERCISES, Intermediate, Obliques, Position 1, Shoulders, StrongStrap
  • Iron Cross Arm Circles Using StrongStrap By Stroops For StrongBoard
    Iron Cross Arm Circles | StrongStrap By STROOPS For StrongBoard
    Arms, Core, EXERCISES, Intermediate, Position 1, Shoulders, StrongStrap
  • Kayak Using StrongStrap By Stroops For StrongBoard
    Kayak | StrongStrap By STROOPS For StrongBoard
    Arms, Back, Core, EXERCISES, Intermediate, Obliques, Position 1, Shoulders, StrongStrap
  • Incline Press Using StrongStrap By Stroops For StrongBoard
    Incline Press | StrongStrap By STROOPS For StrongBoard
    Arms, Chest, Core, EXERCISES, Intermediate, Position 1, Shoulders
  • Front Raise Using StrongStrap By Stroops For StrongBoard
    Front Raise | StrongStrap By STROOPS For StrongBoard
    Arms, Core, EXERCISES, Intermediate, Position 1, Shoulders, StrongStrap
  • Front Squat Using StrongStrap By Stroops For StrongBoard
    Front Squat | StrongStrap By STROOPS For StrongBoard
    Buns, Core, EXERCISES, Intermediate, Legs, Position 1, StrongStrap
  • Forearm Twist Using StrongStrap By Stroops For StrongBoard
    Forearm Twist | StrongStrap By STROOPS For StrongBoard
    Arms, Beginner, EXERCISES, Position 1, StrongStrap
  • Bicep Curls Using StrongStrap By Stroops For StrongBoard
    Bicep Curls | StrongStrap By STROOPS For StrongBoard
    Arms, Biceps, Core, EXERCISES, Intermediate, Position 1, StrongStrap
  • Flag Pole Swing Using StrongStrap By Stroops For StrongBoard
    Flag Pole Swing | StrongStrap By STROOPS For StrongBoard
    Advanced, Back, Core, EXERCISES, Obliques, Position 1, Shoulders, StrongStrap
  • Alternating Slams Using StrongStrap By Stroops For StrongBoard
    Alternating Slams | StrongStrap By STROOPS For StrongBoard
    Advanced, Arms, Back, Core, EXERCISES, Legs, Obliques, Plyometric Balance Training, Position 1, Shoulders, StrongStrap
  • Alternating Side Lateral Raise Using StrongStrap By Stroops For StrongBoard
    Alternating Side Lateral Raise | StrongStrap By STROOPS For StrongBoard
    Arms, Core, EXERCISES, Intermediate, Position 1, Shoulders, StrongStrap
  • Alternating Front Raise Using StrongStrap By Stroops For StrongBoard
    Alternating Front Raise | StrongStrap By STROOPS For StrongBoard
    Arms, Core, EXERCISES, Intermediate, Position 1, Shoulders, StrongStrap
  • Bicep Curl using StrongStrap By STROOPS For StrongBoard
    Bicep Curl | StrongStrap By STROOPS For StrongBoard
    Arms, Core, EXERCISES, Intermediate, Position 1, StrongStrap
  • Next Level Push-Ups for A Toned Upper Body and Abs
    Next Level Push-Ups for A Toned Upper Body and Abs
    Arms, Chest, Core, EXERCISES, Intermediate, Obliques, Position 1, Shoulders
  • The Ultimate Full Body Exercise
    The Ultimate Full Body Exercise
    Arms, Buns, Core, EXERCISES, Intermediate, Legs, Position 1, Power Moves, Shoulders
  • Strengthen Abs and Back While Burning Fat
    Strengthen Abs and Back While Burning Fat
    Advanced, Back, Core, EXERCISES, Obliques, Position 1, Shoulders
  • Total Strength and Cardio Training in One Power Move
    Arms, Back, Core, EXERCISES, Intermediate, Obliques, Position 5, Shoulders
  • Best Functional Training Exercise for Chest Mass & Total Body Agility
    Best Functional Training Exercise for Chest Mass & Total Body Agility
    Arms, Buns, Chest, Core, EXERCISES, Intermediate, Legs, Position 2, Shoulders
  • Add This Move to Your Ab Routine for a Chiseled Core | Single Arm Plank to Side Plank
    Add This Move to Your Ab Routine for a Chiseled Core | Single Arm Plank to Side Plank
    Advanced, Back, Chest, Core, EXERCISES, Intermediate, Obliques, Position 4, Shoulders
  • Build Upper Body Strength While Burning Fat Fast | Plank Cable Row with Knee Kick
    Build Upper Body Strength While Burning Fat Fast | Plank Cable Row with Knee Kick
    Advanced, Arms, Back, Chest, Core, EXERCISES, Intermediate, Obliques, Position 4, Shoulders
  • Best Full Body Exercise for Torching Fat | Pop Up Burpees
    Best Full Body Exercise for Torching Fat | Pop Up Burpees
    Advanced, Back, Buns, Chest, Core, EXERCISES, Legs, Position 1, Position 3, Shoulders
  • Best Partner Workout for Building Muscle | Surfer Lunge with Partner Plank Clap
    Best Partner Workout to Strengthen Core & Improve Reaction Time | Surfer Lunge with Partner Plank Clap
    Chest, Core, EXERCISES, Intermediate, Legs, Position 1, Shoulders
  • Fast and Effective Full Body Workout | Squat to Press with StrongStrap by Stroops
    Fast and Effective Full Body Workout | Squat to Press with StrongStrap by Stroops
    Back, Core, EXERCISES, Intermediate, Legs, Position 1, Shoulders
  • Wall Squats for Lower Body Burn | Static Wall Squat with Teeters
    Wall Squats for Lower Body Burn | Static Wall Squat with Teeters
    Buns, Core, EXERCISES, Intermediate, Legs, Position 1
  • Build Bigger Biceps | Bicep Curl Progression with StrongStrap by Stroops
    Build Bigger Biceps | Bicep Curl Progression with StrongStrap by Stroops
    Arms, Back, Core, EXERCISES, Intermediate, Legs, Position 1
  • Tone & Strengthen Lower Body | Advanced Balance Board Workout
    Tone & Strengthen Lower Body | Advanced Balance Board Workout
    Advanced, Back, Buns, Core, EXERCISES, Legs, Position 1
  • Get Beach Ready Abs And Arms in One Move | V-Sit with Dumbbell Anterior Raise
    Get Beach Ready Abs And Arms in One Move | V-Sit with Dumbbell Anterior Raise
    Arms, Back, Core, EXERCISES, Intermediate, Position 5, Shoulders
  • Torch Belly Fat and Sculpt Arms in One Move | V-Sit with Dumbbell Curls
    Torch Belly Fat and Sculpt Arms in One Move | V-Sit with Dumbbell Curls
    Arms, Back, Core, EXERCISES, Intermediate, Position 5
  • Best Exercise for a Shredded Midsection & Toned Lower Body
    Best Exercise for a Shredded Midsection & Toned Lower Body
    Arms, EXERCISES, Intermediate, Legs, Obliques, Position 2, Shoulders
  • Get Tank Top Ready Arms in 5 Minutes | Triceps, Chest & Shoulders Workout
    Get Tank Top Ready Arms in 5 Minutes | Triceps, Chest & Shoulders Workout
    Arms, Chest, Core, EXERCISES, Intermediate, Obliques, Position 3, Shoulders
  • Sculpt a Flat Stomach | Bikini Workout
    Sculpt a Flat Stomach | Bikini Workout
    Arms, Chest, Core, EXERCISES, Intermediate, Obliques, Position 6, Shoulders
  • Best Full Body Exercise for Torching Fat
    Best Full Body Exercise for Torching Fat
    Advanced, Arms, Buns, Chest, Core, EXERCISES, Legs, Position 3, Position 6, Shoulders
  • Shred Fat with Static Squats with Band Abduction on StrongBoard Balance Board
    Shred Fat & Tone Lower Body | Static Squats with Band Abduction
    Advanced, Buns, Core, EXERCISES, Legs, Position 1, Position 2, Shoulders
  • Bicep Curl Combination with StrongBoard Balance Board
    Want Defined Arms and Chiseled Abs? Try this Bicep Curl Combination.
    Abs, Arms, Back, Beginner, Core, EXERCISES, Obliques, Position 6, Shoulders, Shoulders
  • StrongBoard Balance Board Push Up with Anterior Band Raise to Shape Upper and Core Extremities
    Best Way to Shape Upper and Core Extremities | Push Up with Anterior Band Raise
    Arms, Chest, Core, EXERCISES, Intermediate, Position 4, Shoulders
  • StrongBoard Balance Board Single Arm Cable Row with Plank for Shaping Upper Extremities
    Work Back and Core While Shaping Upper Extremities
    Arms, Back, Chest, Core, EXERCISES, Intermediate, Position 4, Shoulders
  • StrongBoard Balance Board Sculpt Arms with Single Leg Renegade Rows
    How to Sculpt Arms & Shred Abs | Single Leg Renegade Rows
    Advanced, Arms, Back, Buns, Core, EXERCISES, Position 4, Shoulders
  • StrongBoard Balance Board PT Planks with Tempo Teeters
    Best Way to Strengthen Wrists & Forearms | PT Planks with Tempo Teeters
    Arms, Back, Chest, Core, EXERCISES, Intermediate, Position 3, Shoulders
  • Strengthen Abdominals, Back & Biceps | 21’s with Static Squats
    Arms, Back, Core, EXERCISES, Intermediate, Legs, Position 1
  • StrongBoard Balance Board TNT Push Ups with Side Plank
    Best Functional Training Exercise for Upper Body & Core
    Advanced, Arms, Back, Chest, Core, EXERCISES, Position 4, Shoulders
  • StrongBoard Balance Board Medicine Ball Double Board Push Ups to Work Upper Body
    Best Way to Work Upper Body | Medicine Ball Double Board Push Ups
    Arms, Chest, EXERCISES, Intermediate, Obliques, Position 4, Shoulders
  • The Best 5 Minute Full Body, Cardio & Oblique Workout | Burpee Twisters
    Advanced, Arms, Back, Buns, Core, EXERCISES, Legs, Obliques, Position 3, Position 6, Shoulders
  • Kill Your Love Handles | Side Plank with Reach Through
    Advanced, Arms, Core, EXERCISES, Obliques, Position 4, Shoulders
  • Best Exercise for a Bubble Butt | Novello’s Triple Downs
    Core, EXERCISES, Intermediate, Legs, Position 1
  • Shred Your Core & Define Your Upper Body | Single Arm Cable Reverse Flyes
    Arms, Back, Core, EXERCISES, Intermediate, Legs, Obliques, Position 1, Shoulders
  • StrongBoard Balance Board Stability Ball Push Ups
    How to Get Killer Abs While Working Chest & Triceps | Stability Ball Push Ups
    Advanced, Arms, Chest, Core, EXERCISES, Position 3
  • Build Your Butt, Trim Your Thighs & Tighten Your Core | Bulgarian Squats Exercise
    Advanced, Buns, Core, EXERCISES, Legs, Position 2
  • Core Workout | Sidewinders
    Best Core Workout | Sidewinders | Video
    Advanced, Arms, Balance Board Blog, Core, EXERCISES, Legs, Position 1
  • Balance Pad Squats on StrongBoard Balance Board
    Intense Glute Workout | Balance Pad Squats on StrongBoard Balance Board
    Advanced, Balance Board Blog, Buns, Core, EXERCISES, Legs, Position 1
  • StrongBoard Balance Board 60 Second Workout
    The Best Dynamic Full Body 60 Second Workout | Squat 2 Curl 2 Press
    Advanced, Arms, Buns, Core, EXERCISES, Legs, Position 1, Shoulders
  • The Best Full Body Workout | StrongBoard Balance Board
    Back, Buns, Core, EXERCISES, Intermediate, Obliques, Position 1, Shoulders
  • StrongBoard Balance Board Single Leg Curtsy
    Improve Balance & Tone Legs | Single Leg Curtsy Video
    Buns, Core, EXERCISES, Intermediate, Legs, Position 2
  • Increase Core Strength with Swimmers on StrongBoard Balance Board
    Increase Core Strength While Working Arms & Back | Swimmers Video
    Arms, Back, Beginner, Core, EXERCISES, Position 5, Shoulders
  • StrongBoard Balance Board Squat with Alternating Shoulder Press
    Squat with Alternating Shoulder Press | Shirley’s Shoulder Shredder Video
    Arms, Buns, Core, EXERCISES, Intermediate, Legs, Position 1, Shoulders
  • StrongBoard Balance Board Kettle Bell Single Leg Squat to Deadlift
    Tighten Glutes & Tone Legs | StrongBoard KettleBell Squat to Single Leg Deadlift
    Advanced, Buns, Core, EXERCISES, Legs, Position 2
  • StrongBoard Balance Board Seated Dumbbell Curls for arms and core
    The Best 60 Second Workout for Arms and Core | Video
    Arms, Core, EXERCISES, Intermediate, Position 5
  • StrongBoard Balance Board Hover Push Ups
    Hover Push Ups with Bear Crawl
    Arms, Back, Buns, Chest, Core, EXERCISES, Intermediate, Legs, Position 3, Shoulders
  • Increase Core Strength with StrongBoard Balance Board Barre Squats
    Increase Core Strength, Work Legs & Lift Booty | Barre Squats Video
    Buns, Core, EXERCISES, Intermediate, Legs, Position 1
  • StrongBoard Balance Board ActivMotion Rotations
    ActivMotion™ Rotations to Strengthen Shoulders
    Advanced, Arms, Core, EXERCISES, Legs, Obliques, Position 1
  • Hip Rotations on StrongBoard Balance Board
    Hip Rotations for Tight Hip Flexors
    Buns, Core, EXERCISES, Intermediate, Legs, Position 2
  • Paddling Out The Best Balance Workout for Surfers & Paddlers
    Paddling Out | Best Balance Workout
    Arms, Back, Core, EXERCISES, Intermediate, Legs, Position 2, Power Moves, Shoulders
  • Step Up with Lateral Kick Workout for Rock Hard Ass and Sculpted Thighs on StrongBoard Balance
    Advanced Combination Workout | Step Up with Lateral Kick | Video
    Buns, Core, EXERCISES, Intermediate, Legs, Position 2
  • StrongBoard Balance Board Tighten Stomach With Core Hammer Rotations
    Tighten Stomach with Core Hammer Rotations Video
    Arms, Core, EXERCISES, Intermediate, Legs, Obliques, Position 1
  • StrongBoard Balance Board Statue of Liberty Squats
    Statue of Liberty Squats | Strengthen Core & Tone Legs Video
    Buns, Core, EXERCISES, Intermediate, Legs, Position 1, Shoulders
  • StrongBoard Balance Board Tabata Plank Drills to help increase core strength
    Tabata Plank Drills | Increase Core Strength
    Chest, Core, EXERCISES, Intermediate, Plyometric Balance Training, Position 3, Shoulders
  • StrongBoard Balance Board Suspension Lunge with TRX to strengthen lower body
    Strengthen Lower Body | StrongBoard Suspension Lunge with TRX Video
    Advanced, Buns, Core, EXERCISES, Legs, Position 3
  • StrongBoard Balance Board Teeter Totter Squats with TRX
    Teeter Totter Squats with TRX
    Buns, Core, EXERCISES, Intermediate, Legs, Position 1
  • StrongBoard Balance Board Triple Ps Exercise
    Triple P’s (Push-Press-Pullover) Advanced Exercise Routine
    Advanced, Arms, Chest, Core, EXERCISES, Position 6, Shoulders
  • StrongBoard Balance Board Power Push Up Ab Workout
    Power Push Ups | Advanced Combination Ab Workout Video
    Advanced, Arms, Chest, Core, EXERCISES, Position 3, Shoulders
  • Strengthen & Tone Arms with the Triple Crush Exercise
    Advanced, Arms, Core, EXERCISES, Position 1, Shoulders
  • StrongBoard Balance Board Sandbag Squat to Press
    Sandbag Squat to Press | Work Arms & Core | Workout Video
    Advanced, Arms, Core, EXERCISES, Legs, Position 1, Shoulders
  • Work arms & legs with StrongBoard Balance Board Pinch Grip Plate Row arm workout
    Work Arms & Legs with Pinch Grip Plate Row | Arm Workout Video
    Arms, Back, Core, EXERCISES, Intermediate, Position 1
  • StrongBoard Balance Board Shouldering
    Shouldering: How to Work Your Legs & Core
    Arms, Buns, Chest, Core, EXERCISES, Intermediate, Legs, Position 1, Shoulders
  • StrongBoard Balance Board Squat Reach
    Squat Reach | Best Way to Strengthen & Tone Legs | Video
    Arms, Buns, Chest, Core, EXERCISES, Intermediate, Legs, Position 1, Shoulders
  • StrongBoard Balance Board Static Squat DB Hammer Curls
    Static Squat Hammer Curls
    Arms, Buns, Core, EXERCISES, Intermediate, Legs, Position 1
  • StrongBoard Balance Board Squat 2 Squash
    Squat 2 Squash | Best Way to Work Lower Body
    Buns, Core, EXERCISES, Intermediate, Legs, Position 1, Shoulders
  • StrongBoard Balance Board Frog Jumps JustRobbin Hops
    Frog Jumps | "JustRobbin" Hops | Balance Board Video
    Advanced, Arms, Buns, Core, EXERCISES, Legs, Position 1, Position 3
  • StrongBoard Balance Board Iron Cross Squats
    Iron Cross Squats | Strengthen Upper Body & Lift Booty | Video
    Buns, Core, EXERCISES, Intermediate, Legs, Position 1, Shoulders
  • StrongBoard Balance Board Plank Ladders
    Plank Ladders | How to Get a Flat Stomach
    Advanced, Arms, Chest, Core, EXERCISES, Legs, Position 1, Position 3, Shoulders
  • StrongBoard Balance Board Burpees
    Burpees | Advanced Combination
    Arms, Back, Chest, Core, EXERCISES, Intermediate, Legs, Position 6, Shoulders
  • StrongBoard Balance Board Explosive Crossover Push Up
    Core Workout | Explosive Crossover Push Up Exercise Video
    Arms, Chest, Core, EXERCISES, Intermediate, Position 4, Shoulders
  • StrongBoard Balance Board Side Split Squats
    Side Split Squats on Stability Ball | Workout Video
    Advanced, Buns, Core, EXERCISES, Legs, Position 2
  • StrongBoard Balance Board Egoscue Method
    Egoscue Method & StrongBoard Balance | Video
    PHYSICAL THERAPY
  • Balance Training with StrongBoard Balance Board Plank Row Combination
    Balance Training Video | Plank Row Combination Exercise
    Arms, Back, Chest, Core, EXERCISES, Intermediate, Position 2, Shoulders
  • StrongBoard Balance Board Twisters
    Twisters | Advanced Combination
    Arms, Buns, Core, EXERCISES, Intermediate, Legs, Position 6, Shoulders
  • StrongBoard Balance Board Plank Hip Dips
    Plank Hip Dips | Advanced Combination
    Advanced, Arms, Chest, Core, EXERCISES, Position 1, Position 2
  • StrongBoard Balance Board Karate workout Combo
    Karate Workout | Advanced Combination Video
    Advanced, Buns, EXERCISES, Intermediate, Legs, Obliques, Position 2
  • StrongBoard Balance Board Define Abs with Hop-a-longs
    Define Abs with Hop-a-Longs | Advanced Combination
    Advanced, Buns, Core, EXERCISES, Legs, Obliques, Position 2
  • StrongBoard Balance Board One Leg to Pistol Squat
    One Leg to Pistol Squat | Fast Effective Workout
    Advanced, Buns, Core, EXERCISES, Legs, Position 2
  • StrongBoard Balance Board Surfer Lunge Plank
    Surfer Lunge with Partner Plank | Workout Video
    Buns, Core, EXERCISES, Intermediate, Legs, Position 2
  • StrongBoard Balance Board Double Lunge Seesaw Partner Workout
    Partner Exercise: Double Lunge SeeSaw | Workout Video
    Beginner, Buns, Core, EXERCISES, Legs, Position 2
  • StrongBoard Balance Board Partner Yoga Tree
    Yoga Workout | Partner Tree Pose
    Arms, Core, EXERCISES, Intermediate, Legs, Position 1
  • StrongBoard Balance Board Side Toss with Medicine Ball Partner Workout
    Partner Workout | Side Toss with Medicine Ball | Video
    Arms, Back, Buns, Chest, Core, EXERCISES, Intermediate, Legs, Obliques, Position 1, Shoulders
  • Balance Training with StrongBoard Balance Board Single Leg Deadlift
    Balance Training: Single Leg Deadlift | Leg & Glute Workout Video
    Back, Buns, Core, EXERCISES, Intermediate, Legs, Position 2, Shoulders
  • StrongBoard Balance Board V Sits with Counter Clocks Ab Workout
    Ab Workout: V Sits with Counter Clocks
    Back, Core, EXERCISES, Intermediate, Legs, Obliques, Position 5
  • StrongBoard Balance Board Alternating Lunge with Clap Partner Workout
    Partner Workout | Alternating Lunge with Clap
    Beginner, Buns, Core, EXERCISES, Legs, Position 2
  • Best Booty Workout StrongBoard Balance Board Double Pump Lunge
    Best Booty Workout | Double Pump Lunge
    Beginner, Buns, Core, EXERCISES, Legs, Position 2
  • StrongBoard Balance Board Medicine Ball Rotation
    Balance Board Workout | Medicine Ball Rotation
    Arms, Back, Buns, Chest, Core, EXERCISES, Intermediate, Legs, Obliques, Position 2
  • StrongBoard Balance Board Squat Catch Butt Workout
    Best Butt Workout | Squat & Catch | Exercise Video
    Arms, Buns, Core, EXERCISES, Intermediate, Legs, Position 1, Shoulders
  • StrongBoard Balance Board Reverse Plank with Clap core strength
    Partner Workout | Reverse Plank with Clap
    Arms, Chest, Core, EXERCISES, Intermediate, Obliques, Position 1, Shoulders
  • StrongBoard Balance Board Dips
    Dips | Best Exercise For Triceps & Arms | Workout Video
    Arms, Beginner, Core, EXERCISES, Position 3
  • StrongBoard Balance Board Step Ups with Front Heel Dip Leg Workout
    Leg Workout | Step Ups with Front Heel Dip | Video
    Buns, Core, EXERCISES, Intermediate, Legs, Position 2
  • StrongBoard Balance Board Superman Push Ups
    Superman Push Ups | Work Arms & Strengthen Core
    Arms, Chest, Core, Intermediate, Obliques, Position 3
  • Bikini Workout with Goblet Squats on StrongBoard Balance Board
    Bikini Workout | Goblet Squats Video
    Buns, Core, EXERCISES, Intermediate, Legs, Position 1
  • StrongBoard Balance Board Single Arm Squat to Press
    Single Arm Squat to Press | Workout Video
    Arms, Buns, Core, EXERCISES, Intermediate, Legs, Position 1, Shoulders
  • StrongBoard Balance Board Reverse Plank to Forearm
    Reverse Plank to Forearm | Workout Video
    Arms, Chest, Core, EXERCISES, Intermediate, Position 1, Shoulders
  • StrongBoard Balance Board Lateral Plank Hops
    Killer Balance Board Workout | Lateral Plank Hops | Video
    Arms, Core, EXERCISES, Intermediate, Legs, Obliques, Position 3
  • StrongBoard Balance Board Double Kettlebell Squats
    Double StrongBoard Kettlebell Squats | Workout Video
    Buns, Core, EXERCISES, Intermediate, Legs, Position 2
  • StrongBoard Balance Board Forward and Reverse Lunges
    Forward and Reverse Lunges
    Beginner, Buns, Core, EXERCISES, Legs, Position 2
  • StrongBoard Balance Board Half Circles
    Half Circles | Tone Legs & Butt | Workout Video
    Buns, EXERCISES, Intermediate, Legs, Position 2
  • StrongBoard Balance Board Standing StrongBoard Press Level 1
    Standing StrongBoard Press Level 1
    PHYSICAL THERAPY
  • StrongBoard Balance Board Standing StrongBoard Press Level 2
    Standing StrongBoard Press Level 2
    PHYSICAL THERAPY
  • StrongBoard Balance Board Standing StrongBoard Press Level 3
    Standing StrongBoard Press Level 3
    PHYSICAL THERAPY
  • StrongBoard Balance Board Standing StrongBoard Press Level 4
    Standing StrongBoard Press Level 4
    PHYSICAL THERAPY
  • StrongBoard Balance Board Standing StrongBoard Press Level 5
    Standing StrongBoard Press Level 5
    PHYSICAL THERAPY
  • StrongBoard Balance Board Supine Single-Leg VMO Press
    Supine Single Leg VMO Press
    PHYSICAL THERAPY
  • StrongBoard Balance Board Supine Double Leg VMO Press
    Supine Double Leg VMO Press
    PHYSICAL THERAPY
  • StrongBoard Balance Board Standing Assisted Lateral Step Down
    Standing Assisted Lateral Step Down
    PHYSICAL THERAPY
  • StrongBoard Balance Board Windmills
    Windmills | Strengthening Exercise
    Back, Beginner, Core, EXERCISES, Legs, Position 1
  • StrongBoard Balance Board Squats
    Squats | Work Lower Body With This Full Force Glute Workout | Video
    Beginner, Buns, EXERCISES, Glutes, Legs, Position 2
  • StrongBoard Balance Board Un-Even Squats
    Un-Even Squats | Lower Body Workout
    Beginner, Buns, Core, EXERCISES, Legs, Position 1
  • StrongBoard Balance Board SUP Paddle Board
    SUP | Paddle Board Workout
    Arms, Back, Core, EXERCISES, Intermediate, Legs, Position 1
  • StrongBoard Balance Board Close Grip Push-up
    Close Grip Push-Up
    Arms, Back, Beginner, Chest, Core, EXERCISES, Position 3
  • StrongBoard Balance Board Bridges
    Bridges | Great Lower Body Workout
    Beginner, Buns, Core, EXERCISES
  • StrongBoard Balance Board Mountain Climbers
    Mountain Climbers | Exercise Video
    Arms, Beginner, Core, EXERCISES, Legs, Position 3
  • StrongBoard Balance Board Full Plank
    Full Plank | Workout Video
    Arms, Beginner, Chest, Core, EXERCISES, Position 3
  • StrongBoard Balance Board Squat Thrusts
    Squat Thrusts | Beastmode Workout
    Arms, Chest, Core, EXERCISES, Intermediate, Legs, Position 3
  • StrongBoard Balance Board Alternating Dumbbell Curls
    Alternating Dumbbell Curls
    Arms, Core, EXERCISES, Intermediate, Legs, Position 1
  • StrongBoard Balance Board Battle Rope
    Battle Rope | Explosive Workout
    Arms, Beginner, Core, EXERCISES, Legs, Position 1
  • StrongBoard Balance Board Medicine Ball Rotating Catch
    Medicine Ball Rotating Catch
    Arms, Core, EXERCISES, Intermediate, Legs, Position 2
  • StrongBoard Balance Board Single Leg Squats
    Single Leg Squats | Leg Day Workout
    Buns, Core, EXERCISES, Intermediate, Legs, Position 2
  • StrongBoard Balance Board Medicine Ball Lateral Rotations
    Medicine Ball Lateral Rotations
    Advanced, Arms, Core, EXERCISES, Legs, Position 1
  • StrongBoard Balance Board Squat to Press Workout
    Squat to Press Workout | Blast The Fat
    Arms, Buns, Core, EXERCISES, Intermediate, Legs, Position 1
  • StrongBoard Balance Board Reverse Plank Workout
    Reverse Plank Workout | Best Core Exercise
    Arms, Beginner, Chest, Core, EXERCISES, Position 1
  • StrongBoard Balance Board Side to Side Squat Jumps
    Side to Side Squat Jumps | Body Blasting Workout Video
    Buns, Core, EXERCISES, Intermediate, Legs, Position 2
  • StrongBoard Balance Board Squats and Catch
    Squat and Catch | Fun Partner Workout | Video
    Arms, Core, EXERCISES, Intermediate, Legs
  • StrongBoard Balance Board Tree Pose
    Tree Pose | Next Level Yoga Pose
    Arms, Core, EXERCISES, Intermediate, Position 2
  • StrongBoard Balance Board Plank Rows
    Plank Rows | Balance Board Workout Video
    Arms, Back, Core, EXERCISES, Intermediate, Position 3, Position 4
  • StrongBoard Balance Board Push-ups
    Push-Ups | Go Hard or Go Home | Balance Board Video
    Arms, Back, Beginner, Chest, Core, EXERCISES, Position 3
  • StrongBoard Balance Board Lunge
    Lunge Balance Board Workout
    Beginner, Buns, EXERCISES, Legs, Position 2

Balance boards are a great way to attain fitness in a quick and fun workout that can be performed easily in the comfort of your own home.

Balance training with a few sets of balance board exercises are extremely beneficial in enhancing your everyday health and well-being. The biggest advantage of using a balance board in your workout routine is that it enables you to add a real element of physical stress training.

Balance board exercises are meant to improve three core areas- balance, equilibrium, and stability. Whether you are a retiree, college student or stay at home mom, a quick balance board workout is the solution for better proprioception and to get your heart rate up in just a few short minutes.

Balance board exercises have varying degrees of difficulty, and there are several exercises that you can perform on a balance board as a beginner.

StrongBoard Balance Board Exercises

Exercises to try with a balance board:

Balancing- Staying on the balance board in itself is an exercise. To get started-

  • Stand on your balance board with your feet a shoulder's width apart and bend your knees slightly.
  • Once you're comfortable, try to push the balance board from side to side without letting the edges touch the base.

As you get better with this, try to increase the speed and duration of moving back and forth.

Knee Pushups- Performing pushups on a balance board is a great way to activate many of your upper body’s muscles. The pushup is a good variant for beginners with your knees on the floor. To start your balance board pushup-

  • Place the balance board on the floor.
  • Put your hands on both side sides of the board, keeping them directly beneath your shoulders.
  • Try to lower your body by bending at the elbows. Once your elbows are at a 90-degree angle, push back up, and repeat.

Once you become advanced and gain enough strength, you can progress to regular pushups with your knees off the floor.

Squats on StrongBoard BalanceSquats - Using a balance board in your squat are a great way to stay strong, and fit. To set up for your squat-

  • Start by standing on the balance board with your feet a shoulder's width apart.
  • Place your hands in front of you, arms straight, and try to bend at the knees until they reach a 90-degree angle.
  • Try to reach the bottom of the squat.
  • Reverse the movement until you’re upright again.
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