Learn new exercises to try on your balance board, check your form and posture and see how StrongBoard works with physical therapy and sports training. Developed by an industry expert with almost 20 years of personal training experience, StrongBoard Balance Board was created to bring health, wellness and balance to people of all ages and fitness levels. Add any of these exercises to your workout routine to improve posture and proprioception, and to increase strength and endurance.
Introduction to StrongBoard
I have my new StrongBoard Balance ...now what?
This video will teach you how to get on and off your StrongBoard safely. Once you've mastered that, it will take you through the Six Basic Positions.
Getting on and off your StrongBoard
You can also watch our video, "Introduction to StrongBoard"