Physical therapy is beneficial for people of all ages be it young or old. It can help senior citizens in retaining their independence and improving their overall health and mobility. With age, people start losing their strength, flexibility and often their balance, which leads to falls and serious injuries. Falls are one of the major… [Read More]
Balance Board Exercises for Beginners
Balance boards are a great way to attain fitness in a quick and fun workout which can be performed easily in the comfort of your own home. Balance training with a few set of balance board exercises can be extremely beneficial in enhancing your everyday health and well-being. The biggest advantage of using a balance… [Read More]
Improve Balance & Tone Legs | Single Leg Curtsy Video
Improve balance with single leg curtsies on StrongBoard Balance Board are great for toning legs and strengthening the core. Give them a try, and let us know how you like it! 1. Start by placing your right leg on the center of the platform and step up, leaving your left leg suspended between the board… [Read More]
Increase Core Strength While Working Arms & Back | Swimmers Video
Increase core strength while also working back & arms with Swimmers on StrongBoard Balance Board! It’s a great exercise for the entire body, and will definitely make you sweat! Check out StrongBoard Balance founder Mike Curry, and give it a try for a good burn! 1. Start on all fours, hovering over StrongBoard Balance. Lower… [Read More]
Squat with Alternating Shoulder Press | Shirley’s Shoulder Shredder Video
1. Holding a 10 lb. plate (or dumbbell) with both hands, safely step up on to the StrongBoard platform. 2. Raise the plate up and over your left shoulder, as you slowly squat down into a seated position. 3. As you return to a standing position, raise the plate directly over your head. 4. This time lower… [Read More]
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