Balance boards are a great way to attain fitness in a quick and fun workout which can be performed easily in the comfort of your own home. Balance training with a few set of balance board exercises can be extremely beneficial in enhancing your everyday health and well-being. The biggest advantage of using a balance board in your workout routine is that it enables you to add a real element of physical stress training.
Balance board exercises are meant to improve three core areas- balance, equilibrium, and stability. Whether you are a parent, a college student or a homemaker, a quick balance board workout can be the solution for proprioception and to get your heart rate up in just a few short minutes. Balance board exercises have varying degrees of difficulty, and here are several exercises that you can perform on a balance board as a beginner.
Balancing– Staying on a balance board in itself is an exercise. To get started-
- Stand on your balance board with your feet shoulders’ width apart and bend your knees slightly.
- Once you are comfortable, try to push the balance board from side to side without letting the edges touch the base.
As you get better with this, try to increase the speed and duration of moving back and forth.
Knee Pushups– Performing pushups on a balance board is a great way to activate many of your upper body’s muscles. Pushup is a good variant for beginners with your knees on the floor. To start your balance board pushup-
- Place the balance board on the floor.
- Put your hands on both side sides of the board, keeping them directly beneath your shoulders.
- Try to lower your body by bending at the elbows. Once your elbows are at a 90-degree angle, push back up, and repeat.
Once you become advanced and gain enough strength, you can progress to regular pushups with your knees off the floor.
Squats– Using a balance board in your squat are a great way to stay fit and healthy. To set up for your squat-
- Start by standing on the balance board with your feet shoulders’ width apart.
- Now place your hands in front of you, arms straight, and try to bend at the knees until they reach a 90-degree angle.
- Try to reach the bottom of the squat.
- Now reverse the movement until you’re upright again.
Once you are a pro, you can start to add more repetitions to your squatting routine.
On a closing note, always ensure to find the perfect board for your needs and emphasize more on correct form and technique rather than increasing repetitions.