The Ultimate StrongBoard Workout for Beginners

New to StrongBoard? Try this great full body beginner workout from StrongBoard Balance® Certified Instructor, Joe Iacono! These exercises will work your core musculature, improve stability, balance, and strengthen your whole body.

Join Joe for virtual training! For more information, visit https://www.movimentumllc.com or DM on Instagram: https://www.instagram.com/movimentum_llc 

Follow Joe:
Instagram: https://www.instagram.com/movimentum_llc 

https://www.movimentumllc.com

 

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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The Best StrongBoard Cardio Workout

Burn calories and lose weight with this StrongBoard cardio workout from StrongBoard Balance® Certified Instructor, Sheri Saperstein! These exercises will strengthen your core and deliver total-body results.

Join Sheri for virtual one on one training or fitness classes. For more information and to register, email Sheri at: sheri@fireupfitnessstudio.com or DM Sheri on Instagram.

Follow Sheri:
Facebook: https://www.facebook.com/FireUpFitnessStudio
Instagram: https://www.instagram.com/fireupfitnesssheri

http://www.fireupfitnessstudio.com

 

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Prevent Injury with This Great Hip Warm Up – Swing Kicks (for Hip Mobility)

The Swing Kicks for hip mobility will work your glutes, hip complex and core, and is a great warm up to prevent hip injury. This is a beginner exercise, however, should be performed on a stable surface prior to using StrongBoard Balance. This exercise is primarily for the glutes, and hip complex but will also strengthen the entire core musculature.

Mike Curry ACE CPT, CES, and SBB Inventor
IG: @StrongBoardBalance
FB: @StrongBoardBalance
Twitter: @StrongBoard
StrongBoardBalance.com

Steps

1. Begin with StrongBoard Balance in lateral position and place your right foot across the center of the StrongBoard platform, covering the logo.

2. Step up onto the platform. Standing leg has slight bend in the knee but stays in same position throughout exercise. Keep spine erect and abs braced. Swinging leg is straight. Knee joint is showing no movement. Ankle is Dorsi-flexed throughout movement.

3. Holding this position and hinging forward from the hips, swing your leg out in front of you, straight leg high kick (hip flexion). Immediately, let the leg drop and swing behind you, like a pendulum (hip extension). Keep hips square and glutes engaged.

4. Repeat for desired number of repetitions or duration. Switch legs and repeat.

 

Tips

Keep abs braced during the entire movement. Stabilize hips through dynamic portion of exercise. The swing should be in the sagittal plane. For more of a challenge you can add weight. You can also slow tempo of swing.

Prevent_Injury_with_This_Great_Hip_Warm_Up_PIN

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Forearm Twist | StrongStrap By STROOPS For StrongBoard

This is an advanced exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board.

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Want Defined Arms and Chiseled Abs? Try this Bicep Curl Combination.

This bicep curl combination will work your arms, abs, back, core, obliques, shoulders for a powerful upper torso. This is a beginner exercise performed with StrongBoard Balance. This exercise focuses on the biceps. Although the target is primarily arms in this exercise, it is also great for lower back, anterior deltoids, abs, and obliques.

Featuring Mike Curry ACE CPT, CES,  and Inventor of StrongBoard Balance®
Instagram: @StrongBoardBalance
Facebook: @StrongBoardBalance
Twitter: @StrongBoard
StrongBoardBalance.com

Steps

1. Start in standing position, holding the board by the side handles, out in front of you.

2. Keeping the neck long, shoulders in your back pockets and knees slightly bent, curl the board up towards your chin.

3. Slowly lower the board back to starting position.

4. Repeat for desired amount of repetitions.

5. (Optional addition) with your arms in a static “L” shape, holding the board close to your upper abs.

6. Push the board out in front of you. (Do not lock the elbows completely out).

7. Pull the the board back in to the upper ab area.

8. Repeat for desired amount of repetitions.

9. (Optional addition) In Standing position, hold board by one spring out to one side.

10. Curl the board up towards the shoulder.

11. Repeat for desired amount of repetitions.

12. Switch sides and repeat.

13. Repeat all for desired amount of sets.

Tips

Tips: Be sure to brace the abs at all times and keep a slight bend in the knees. This will help stabilize the spine while performing the curls. For more of a challenge, you can slightly rotate your upper body and bring board out to the side during the concentric part of the exercise to initiate more oblique engagement. 

Want Defined Arms and Chiseled Abs? Try this Bicep Curl Combination

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!