Add Inertia Waves to Your HIIT Training for Extended Calorie Burn. This is an advanced exercise and should be performed on a stable surface prior to using StrongBoard Balance board. Exercises conducted with the INERTIA WAVE in use (oscillated) mimic a spring like fluid movement are designed to elevate the heart rate, and work the… [Read More]
Metabolic Conditioning – Burn Fat Fast
Metabolic Conditioning – Burn fat fast doing a move dubbed the Hero Wave using Inertia Wave on StrongBoard Balance board. This is an advanced exercise and should be performed on a stable surface prior to using StrongBoard Balance board.Exercises performed using the INERTIA WAVE create an oscillating wave pattern and are designed to elevate the… [Read More]
Tighten Your Core and Improve Stability with Rebounder Throw and Catch
Tighten your core and improve stability with rebounder throw and catch on StrongBoard Balance board. This is an advanced exercise and should be performed on a stable surface prior to using StrongBoard Balance. This exercise is primarily for the core but will also work the entire lower extremities. Featuring Mike Curry, ACE CPT and SBB… [Read More]
Blast Your Biceps While Toning Your Glutes
Blast your biceps while toning your glutes with single leg bent-over dumbbell curls! This is an intermediate exercise and should be performed on a stable surface prior to using StrongBoard Balance board. This exercise is primarily for the biceps, glutes, and lower back, but will also strengthen the lower extremities and the entire core musculature…. [Read More]
Tone Your Back Fast with This Calorie Burning Exercise
Tone your back fast with this calorie burning exercise, Bent-Over GripBell Swings are a great back fat and love handle blaster! This is an intermediate exercise and should be performed on a stable surface prior to using StrongBoard Balance board. This exercise is primarily for the shoulders, back, and obliques but will also strengthen the… [Read More]
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