StrongBoard Balance® Certification Courses Available Online

FOR IMMEDIATE RELEASE

StrongBoard Balance® Certification Courses Available Online

In Partnership with Inspire360, StrongBoard is Offering Professional Education about its Best Selling Products,
Along with CEUs from ACE, NASM and AFAA

LOS ANGELES (August 18, 2020) – StrongBoard Balance®, the stability trainer featuring MULTI SPRING TECHNOLOGY™, is now offering online certification courses for fitness professionals and enthusiasts, accredited for continuing education units (CEUs) from ACE, NASM, and AFAA. StrongBoard Balance is designed to target all muscle groups and can be used with every skill level, making it the perfect addition to any guided routines in a professional training facility, home gyms and even outdoors. The courses available are offered in partnership with Inspire360 and are available here.

StrongBoard Balance Courses:

  • Personal Trainer and Instructor Certification Course – A hands-on module which integrates the science and technology behind StrongBoard Balance with its practical everyday use. This course is designed to give fitness professionals a leading edge no matter their clientele or orientation. 

Learning Objectives: 

  • How StrongBoard Balance Works/Functions 
  • What is MULTI SPRING TECHNOLOGY™ 
  • How StrongBoard Balance Works – A Lesson in Physics and Biomechanics
  • The Difference Between Balance and Stability 
  • How to Use StrongBoard Balance Safely With Persons of All Fitness Levels Positioning, Progressions, Exercises and Other Modalities
  • How to Execute a StrongBoard Balance Class 
  • How to Use StrongBoard Balance to Increase Your Business

AFAA Course Credits: 8.00

NASM Course Credits: 0.80

ACE Course Credits:  0.80

Total Course Cost: $295

  • StrongBoard Balance Intro Course – A hands-on module which integrates the science and technology behind StrongBoard Balance with it’s practical everyday use. This course is designed to give users of StrongBoard Balance a better understanding of the product, and how it can be used to optimize workouts. 

Learning Objectives: 

  • How StrongBoard Balance Works/Functions 
  • What is MULTI SPRING TECHNOLOGY™
  • Positioning and Progressions 

AFAA Course Credits: 6.00

NASM Course Credits: 0.60

ACE Course Credits: 0.30

Total Course Cost: $29.50 

  • StrongBoard Teaser Course – This preview provides a brief introduction of StrongBoard Balance and is designed to give participants the rudimentary knowledge of the board’s benefits. 

Not for CEUs.

Total Course Cost: FREE. 

To see all the available courses, including the FREE Teaser course, click here.

“I’m excited to offer our courses online as this makes them available to everybody without any of the expense or stress of travel,” says Mike Curry, Founder of StrongBoard Balance. “Inspire360 is a great education partner. They are making it easy to share the science which supports StrongBoard Balance with the fitness community I love and I look forward to a long and prosperous relationship ”

Jason Davis, CEO at Inspire360 says, “We are thrilled to partner with StrongBoard Balance. They have best-in-class education about stability training and we are excited that the fitness industry can now access their courses and certification through the Inspire360 platform.”

A first class balance and stability trainer, StrongBoard’s MULTI SPRING TECHNOLOGY provides 360 degrees of multi-planar variation around it’s fulcrum, also known as Unlimited Dynamic Articulation™ or UDA. Various positions allow users to isolate specific muscles, or engage in aerobic and anaerobic combinations to activate all muscle groups simultaneously. StrongBoard users can achieve a full body workout, burning more calories in less time than doing the same exercises on the floor or stable surface. StrongBoard’s unique engineering prevents a user from stabilizing, requiring total muscle engagement, forcing strength gains, increased endurance and improved reaction times.

Media interested in learning more about StrongBoard Balance or it’s versatile programming may contact Cody@StrongBoardBalance.com.

For more information, visit the StrongBoard Instagram page or StrongBoardBalance.com.

About StrongBoard Balance:

StrongBoard Balance is a one-of-a-kind, premiere stability  board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, StrongBoard Balance’s patented MULTI SPRING TECHNOLOGY™ provides full-body fitness to increase muscle activation and calorie burn. As a portable and electricity-free platform, it allows users to train using their own body weight for resistance during full-motion exercises. Paired with a licensed physical therapist, StrongBoard Balance aids in the recovery of many injuries created by imbalance. It gently increases the patient’s flexibility, range of motion, and strength. Over time and with repeated use, exercising with StrongBoard Balance helps rebuild the bridge between the brain and the injured muscle. As users regain strength and decrease the pain associated with the injury, their range of motion increases allowing for increased blood flow and further healing. For more information, visit StrongBoardBalance.com, Instagram.com/StrongBoardBalance, Twitter.com/StrongBoardHQ, YouTube.com/user/StrongBoardBalance, or Facebook.com/StrongBoard.

Keywords:

StrongBoard Balance, stability trainer, MULTI SPRING TECHNOLOGY™, certification courses, fitness professionals, accredited, continuing education units, CEUs, ACE, NASM, AFAA, professional, training facility, home gyms, outdoors, Inspire360, Mike Curry, physics, biomechanics, balance, stability, progressions, exercises, modalities, Jason Davis, Unlimited Dynamic Articulation™

# # #

For StrongBoard Balance Marketing & PR Information, please contact:

Cody

Cody@StrongBoardBalance.com

StrongBoardBalance.com

 

Test Your Balance and Coordination with this Exercise – Balloon Taps

Balloon Taps will test your balance and coordination with- and will work your brain, neuromuscular system, core and legs. This is an intermediate exercise and should be performed on a stable surface prior to using StrongBoard Balance. This method will enhance neuroplasticity and cognitive functioning. This exercise will increase hand/eye coordination and is a primarily cognitive exercise but will also strengthen the legs and the entire core musculature.

Mike Curry ACE CPT, CES, and SBB Inventor

IG: @StrongBoardBalance

FB: @StrongBoardBalance

Twitter: @StrongBoard

StrongBoardBalance.com

Steps

  1. Start by holding an inflated balloon as you step onto the StrongBoard Balance platform.
  2. Keeping your abs braced, shoulders in your back pockets, and knees slightly bent.
  3. Push the balloon into the air and tap it back and forth between your hands.
  4. Remember to keep the balloon out in front of you.
  5. Repeat for desired amount of repetitions or duration.  

Tips

Be sure to keep your abs braced. For more of a challenge, try bending your knees more to hold a static squat. You can also increase tempo of balloon taps; this will require you to think faster (cognitively).

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

 

Order now!

Prevent Injury with This Great Hip Warm Up – Swing Kicks (for Hip Mobility)

The Swing Kicks for hip mobility will work your glutes, hip complex and core, and is a great warm up to prevent hip injury. This is a beginner exercise, however, should be performed on a stable surface prior to using StrongBoard Balance. This exercise is primarily for the glutes, and hip complex but will also strengthen the entire core musculature.

Mike Curry ACE CPT, CES, and SBB Inventor
IG: @StrongBoardBalance
FB: @StrongBoardBalance
Twitter: @StrongBoard
StrongBoardBalance.com

Steps

1. Begin with StrongBoard Balance in lateral position and place your right foot across the center of the StrongBoard platform, covering the logo.

2. Step up onto the platform. Standing leg has slight bend in the knee but stays in same position throughout exercise. Keep spine erect and abs braced. Swinging leg is straight. Knee joint is showing no movement. Ankle is Dorsi-flexed throughout movement.

3. Holding this position and hinging forward from the hips, swing your leg out in front of you, straight leg high kick (hip flexion). Immediately, let the leg drop and swing behind you, like a pendulum (hip extension). Keep hips square and glutes engaged.

4. Repeat for desired number of repetitions or duration. Switch legs and repeat.

 

Tips

Keep abs braced during the entire movement. Stabilize hips through dynamic portion of exercise. The swing should be in the sagittal plane. For more of a challenge you can add weight. You can also slow tempo of swing.

Prevent_Injury_with_This_Great_Hip_Warm_Up_PIN

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Double Dutch Your Way to Serious Calorie Burn – Double Dutch (Inertia Wave)

The Double Dutch (Inertia Wave) will work your heart, lungs, core and legs, and is a fun way for a serious calorie burn. This is an advanced exercise and should be performed on a stable surface prior to using StrongBoard Balance. Exercises conducted with the INERTIA WAVE in use (oscillated), mimic a spring like fluid movement are designed to elevate the heart rate, and work the entire body cognitively and overall engagement.

Mike Curry ACE CPT, CES, and SBB Inventor
IG: @StrongBoardBalance
FB: @StrongBoardBalance
Twitter: @StrongBoard
StrongBoardBalance.com
InertiaWave.com

Steps

1. Begin by grabbing each end of the two Inertia Wave tubes, pulling them out enough to create some resistance.

2. Step onto the StrongBoard platform with your feet against the sides of the platform handles. Because of the resistance pulling you forward, you can place your feet back about two inches from your normal stance. This will help counter the pull of the Inertia Wave.

3. Keep your body spring-like and stiff at the same time. You should employ flexed ankles, knees, and hips during the Double Dutch method.

4. Hold the end caps of the tube securely. Start by rotating your right hand in a clockwise motion, while rotating your left hand in a counterclockwise motion. Both tubes move independently in an alternating clockwise pattern. The method of Double Dutch is a spring-like oscillated, continuous circular pattern.

5. Repeat for desired amount of repetitions/sets/duration.

 

Tips

Keep your spine erect and abs braced. For more of a challenge, you can squat while performing Double Dutch. You can also go for longer bouts before rest.

[Double_Dutch_Your_Way_to_Serious_Calorie_Burn_Double_Dutch_Inertia_Wave_Pinterest

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

 

Order now!

Surf and Row Your Way to a Stronger Back and Core – Surfer Lunge with Barbell Row

Surfer Lunge with Barbell Row will work your back, legs, glute complex, erectors, anti-rotators and core, and is a fun way to surf and row your way to a stronger back. This is an advanced exercise and should be performed on a stable surface prior to using StrongBoard Balance. This exercise is primarily for the back, legs and glute complex, but will also strengthen the entire core musculature.

Mike Curry ACE CPT, CES, and SBB Inventor
Strongboardbalance.com
IG: @strongboardbalance
FB: @strongboardbalance
Twitter: @strongboard

Steps

1. With StrongBoard Balance in lateral position place a barbell next to board. Step onto the platform, stagger stance, in progression five.

2. Hinge at the hip as you bend down to pick up the barbell. Keep your abs braced and head in line with your spine.

3. Holding this position, pull the barbell up towards your shoulders.

4. Lower the barbell back to starting position.

5. Repeat for desired amount of repetitions.

6. Switch stance and arm and repeat for desired repetitions or duration.

 

Tips

As you come up, keep your glutes activated and your hips square. Keep abs braced during the entire movement. For more of a challenge, you can add weight to barbell. You can also slow tempo of row.

 

Surf_and_Row_Your_Way_to_a_Stronger_Back_and_Core_Surfer_Lunge_with_Barbell_Row

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!