TRX Split Squats will work your glutes, hamstrings, quads, biceps, shoulders, and core for a perky butt and toned abs. This exercise is an advanced lunge exercise. Although the target muscle is the quadriceps, this exercise is great for the soleus and for lifting the buttocks. The hamstrings, gastrocnemius, gluteus medius and minimus all act… [Read More]
Great Exercise for Strengthening Lower Abs and Back: V-Sit Scissors
V-Sit Scissors will work your abs, lower back, hip flexors, and core. This is an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise utilizes your body weight to isolate the core and primarily targets the abdominals, tone down the obliques, strengthen your… [Read More]
Get Ripped Fast With Uneven Push Ups with Plyo
These Uneven Push Ups with Plyo will work your pectorals, deltoids, triceps, scapular stabilizers, and core. This is an intermediate exercise and should be performed on a stable platform prior to using StrongBoard Balance board. This exercise is primarily for the chest, shoulders, and the scapulothoracic region but will also strengthen the entire core musculature…. [Read More]
Improve Balance and Hip Range – Single Leg Hip Rotations
Single leg hip rotations will help improve balance and hip range as well as work your glutes, abductors, anti-rotators, and core. This is an intermediate exercise and should be performed on a stable surface prior to using StrongBoard Balance board. This exercise is primarily for the glutes, abductors, and anti-rotators but will also strengthen the… [Read More]
Burn Baby, Burn! Tone and Burn Fat Fast with Cable Squat, Curl, Press Combo
Tone and burn fat with this cable squat, curl, and press combo that will work your glutes, biceps, shoulders, and erectors. This is an intermediate exercise and should be performed on a stable surface prior to using StrongBoard Balance board. This exercise is primarily for the quads, biceps, and shoulders, but will also strengthen the… [Read More]
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