The Plank-Everest-Jump-Squat-Progression exercise is an intermediate/advanced exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise is primarily for the abs, shoulders, and legs but will also work the entire core musculature, along with the obliques and erector spinae. Featuring Noreene Gentry, NAFC PT and… [Read More]
Rotational Uppercut | StrongStrap By STROOPS For StrongBoard
This is an advanced exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board.
Sideways Witches Brew | StrongStrap By STROOPS For StrongBoard
This is an advanced exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board.
Spartan Spearing | StrongStrap By STROOPS For StrongBoard
This is an advanced exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board.
Side Lateral Raise | StrongStrap By STROOPS For StrongBoard
This is an advanced exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board.
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