Add this great chest exercise to your routine for faster results—Double Board Hands Off Push-Ups! This is an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise is primarily for the chest and triceps but will also work the entire core musculature, along… [Read More]
Next Level Push-Ups for A Toned Upper Body and Abs
Try these next level push-ups to help tone upper body and abs! Reverse pike with shoulder touch push-ups is an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise is primarily for the chest, shoulders, and abdominals but will also work the entire… [Read More]
Best Way to Shape Upper and Core Extremities | Push Up with Anterior Band Raise
The push up with anterior band raise exercise is an intermediate exercise performed on StrongBoard Balance Board. Although, the target is primarily chest and shoulders, it is also great for overall core strength and to shape upper and core extremities. 1. Start in plank position with your right hand across the platform logo, (board is sitting lateral) and your… [Read More]
Hover Push Ups with Bear Crawl
1. Begin by placing both hands on platform in plank position. 2. Engage your abs, stabilize your hips while using your left shoulder, arm and chest to push the left side of the platform down to the base in a teeter motion. 3. Once the platform has made contact with the base, remove your right… [Read More]
Kids Find More than Balance on StrongBoard
With the weather getting increasingly warmer, you might want to find a nice green space and start taking your workout with StrongBoard outside. Or, depending where you live, it might be too hot, and you’ll want to workout in air conditioning. Either way, there might be kids around (especially if you have children), and they’ll… [Read More]