The push up with anterior band raise exercise is an intermediate exercise performed on StrongBoard Balance Board. Although, the target is primarily chest and shoulders, it is also great for overall core strength and to shape upper and core extremities. 1. Start in plank position with your right hand across the platform logo, (board is sitting lateral) and your… [Read More]
Hover Push Ups with Bear Crawl
1. Begin by placing both hands on platform in plank position. 2. Engage your abs, stabilize your hips while using your left shoulder, arm and chest to push the left side of the platform down to the base in a teeter motion. 3. Once the platform has made contact with the base, remove your right… [Read More]
Kids Find More than Balance on StrongBoard
With the weather getting increasingly warmer, you might want to find a nice green space and start taking your workout with StrongBoard outside. Or, depending where you live, it might be too hot, and you’ll want to workout in air conditioning. Either way, there might be kids around (especially if you have children), and they’ll… [Read More]
Core Workout | Explosive Crossover Push Up Exercise Video
The Explosive Crossover Push Up exercise on StrongBoard Balance Board is a great way to increase overall strength & tighten core. Check out Dylan Curry’s awesome demonstration, and give it a shot yourself – comment below and let us know how you did! Check out & subscribe to our YouTube channel for more fitness videos!… [Read More]
Close Grip Push-Up
Take your push ups to the next level with the close grip push-up exercise on StrongBoard Balance Board! A push-up is an effective chest exercise & enables you to work the chest in several ways. The close grip push-up is great if you want to tone and strengthen your triceps! Check out Arturo Contreras. 1…. [Read More]
