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Exercises Add Balance Training to Your Tennis Regimen for A Stronger Game

Add Balance Training to Your Tennis Regimen for A Stronger Game

Add balance training to your tennis regimen for a stronger game! The Tennis Drill exercise is an intermediate exercise and can be performed with single leg prior to performing it with the StrongBoard Balance board. This exercise is primarily for the shoulders and core but will also work the lower extremities.

Featuring Mike Curry, ACE CPT and SBB Inventor, StrongBoardBalance.com.
IG: @strongboardbalance
FB: @strongboard
Twitter: @strongboard

Mike Carson, UCLA PT, FitInSeconds.com and MichaelCarsonFitness.com.
IG: @michael_carson_fitness
Twitter: @00michaelcarson

1. Stand on StrongBoard Balance in first position, shoulder width stance.

2. Keep a slight bend in your knees and brace your abs.

3. Holding a tennis racket in one hand and (using a ball machine or a trainer), hit the tennis balls that come to you.

4. When hitting balls, try to practice 8 different tennis shots (forehand, backhand, etc.) while maintaining as much stability as you can.

5. Repeat exercise as necessary.

Tips: Keep an upright position throughout the serves. For more of a challenge, you can add a squat in between each serve. You can also have tennis balls thrown faster.

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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StrongBoard Balance® Board

$269
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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

$269
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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.