Whether it’s the dunk, the jump shot, rebounding, or offensive and defensive play, just about every skill-set in basketball requires core-balance, power, and agility. In order to successfully and safely execute that dunk or jump shot, and rebound without injury, players need to make sure they have core balance, stability, and balance recovery. With a StrongBoard Balance board, players can achieve all of this and more.
- Core Balance – Dynamic balance and graduated heel/toe balance recovery strength
- Plyometrics – Leg power and aerobic capacity
- Proprioception – For in-air core stability and centering body rotations
- Endurance – Full cardio and fitness balance board training routines
- Injury Prevention – Strength and stability under stress
- Overall balance recovery