Slider Pikes on StrongBoard Balance® will work your abs, obliques, shoulders, lower back, and chest to burn belly fat and tone your upper body. This is an intermediate exercise and should be performed on a stable surface prior to performing it with StrongBoard Balance. This exercise is primarily for the abs, obliques, and shoulders but… [Read More]
Optimize Calorie Burn by Adding This to Your HIIT Workout – Cross Fire (Inertia Wave)
Work your heart, lungs, and core with Cross Fire (Inertia Wave); add it to your HIIT routine for intense calorie burn. This is an advanced exercise and should be performed on a stable surface prior to performing on StrongBoard Balance. Exercises conducted with the INERTIA WAVE mimic a spring-like fluid movement and are designed to… [Read More]
Strengthen Your Core With This Dynamic Plank Variation – Hover Plank Teeters
Hover Plank Teeters on StrongBoard Balance® will work your abs, obliques, shoulders, lower back, and chest to strengthen your core fast. This is an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise is primarily for the abs, obliques, and shoulders but will… [Read More]
Effective Low Impact Move to Strengthen Your Core – V-Sit Crunch
V-Sit Crunches with StrongBoard Balance® is an effective low impact exercise that will work your abs, obliques, lower back, hip flexors, and core. This is an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise utilizes your body weight to isolate the core… [Read More]
Ditch Crunches for This Better Ab Move – Plank Pose Knee Kicks
Plank Pose Knee Kicks will work your abs, obliques, shoulders, lower back, and chest. This is an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise is primarily for the abs, obliques, and shoulders but will also work the hip flexors, and the… [Read More]
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