The primary function of StrongBoard MINI is to strengthen the stabilizing muscles. Simply standing on StrongBoard MINI provides a complete core workout. When performing basic exercises, such as squats or push ups, StrongBoard MINI users experience real results much faster than traditional core workouts targeting the same muscle groups. Despite its shorter springs, StrongBoard MINI gives an amazing work out and delivers profound results to persons of all levels of fitness, creating desired changes in how they look and feel and improvement in balance, core strength, agility, and posture.
Why StrongBoard MINI?
Paired with a licensed physical therapist, StrongBoard MINI aids in the recovery of many injuries. It gently increases the patient’s flexibility, range of motion, and strength. Over time with repeated use, exercising with StrongBoard helps rebuild the bridge between the brain and the injured muscle. As users regain strength and decrease the pain associated with the injury, their range of motion increases consequently allowing for increased blood flow and further healing.
Actual Weight: 14 pounds
Shipping Weight for UPS: 17 pounds (includes box, packaging etc.)