Try these next level push-ups to help tone upper body and abs! Reverse pike with shoulder touch push-ups is an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise is primarily for the chest, shoulders, and abdominals but will also work the entire… [Read More]
Strengthen & Tone Arms with the Triple Crush Exercise
Strengthen & tone arms, both biceps and triceps, with the Triple Crush Advanced Combination exercise! Doing them on StrongBoard Balance Board will also work the lower body and help improve balance. 1. Begin by standing wide on StrongBoard’s platform, slight bend in your knees, holding a weighted plate. 2. Keep chest up, shoulders in your back… [Read More]
Work Arms & Legs with Pinch Grip Plate Row | Arm Workout Video
Looking for a great arm workout? Try Pinch Grip Plate Rows on StrongBoard. It is a great exercise for the upper & lower body. Add StrongBoard Balance Board to the mix to also improve balance and strengthen core. 1. Stand on StrongBoard Balance with your feet wide, resting against the platform handles. 2. With one weighted… [Read More]
Dips | Best Exercise For Triceps & Arms | Workout Video
Dips on StrongBoard Balance Board is a great exercise for triceps. Performing this exercise on StrongBoard will improve balance while also working core. Check out StrongBoard Balance Founder Mike Curry! 1) Position your hands shoulder-width apart on StrongBoard Balance. 2) Slide your glutes off the front of StrongBoard Balance with your legs extended out in front of… [Read More]
Superman Push Ups | Work Arms & Strengthen Core
Work arms & strengthen core with Superman push ups on StrongBoard Balance Board. It may look simple, but it’ll definitely make you sweat! Check out Jason Miyashiro. 1. Start in full plank position, so your abs are engaged, your hands are directly below your shoulders, and your head is in proper alignment with your spine. 2. Position… [Read More]
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