Balance Board Blog
Our Balance Blog provides the latest in Balance Board fitness news, exercise, health education, nutrition tips and more. Keep up to date with StrongBoard Balance board events and contest too!
Upper Body Advantage
A common misconception when thinking about balance board workouts is that the upper body gets left out. This is because the first image that comes to mind is usually of a person standing atop the balance board. While this is reflective of the capability of most balance trainers, StrongBoard Balance has a vast range of… [Read More]
What is Proprioception and Why is it Important?
Have you ever wondered why the tried-and-true test a police officer will use to determine if a motorist is driving under the influence is to have the suspect touch their finger to their nose with their eyes closed? While this is a very simple motor function, an impaired person will have issues performing the action… [Read More]
The Ultimate Essential Home Gym Tool
The COVID-19 pandemic has wreaked havoc on the world. Normal routines have gone out the window to protect ourselves, our loved ones and our community by staying home. These restrictions have hit some harder than others, especially those who rely on routine to maintain physical and mental health. Closing gyms, while essential to keep the… [Read More]
Mindfulness and StrongBoard
Anyone struggling with anxiety or depression, be it brought on from the COVID-19 pandemic or otherwise, looks for something to ease this mental discomfort. Talking to a therapist or simply doing a quick google search will point in the direction of mindfulness as one of the best natural remedies for calming the mind in the… [Read More]
StrongBoard Balance® Invites Everybody to Participate in its Amateur Photo Contest
Contestants to Vie for Cash & Prizes MARINA DEL REY, CA (March 12, 2021) – StrongBoard Balance, the stability trainer featuring MULTI SPRING TECHNOLOGY™, has opened a photo contest for its 2021 advertising campaign. Everybody is invited to upload photos depicting the use of StrongBoard Balance, or its physical therapy sidekick, StrongBoard MINI®. Three winners… [Read More]
How to Strengthen Your Core and Burn Belly Fat without Sit Ups or Crunches
While crunches and sit-ups can strengthen your abs, they tend to fall flat everywhere else. For many fitness enthusiasts and those just starting out in the world of exercise, hitting the coreadeptly is an enormous priority. Whether you are seeking perfect abs, want to get rid of stubborn belly fat, or simply strengthen those essential muscles… [Read More]
Partner Workouts on StrongBoard
Did you know working out with your partner offers a ton of benefits? Having someone else there provides accountability. Exercise endorphins make you happy. Collaboration can increase your emotional bond. A mutual commitment to fitness establishes common goals and values. So, grab your S.O., a bottle of water, and your StrongBoard(s) and try some of… [Read More]
Personal Training with StrongBoard
By Missy Berkowitz at DigYourDeepest Like so many trainers around the world, I shifted my entire business model from in person to virtual back in March (of 2020). Fortunately, I have never been reliant on a whole lot of equipment, particularly machines. So transitioning has been seamless. I am not exactly anti-machines but I do believe… [Read More]
StrongBoard Kids: Natural Exercise Your Children Will Love
by Cody Dean One of the best things about StrongBoard Balance is the fact that it was made with all users in mind. While many stability trainers on the market are geared toward adult workout regiments made for specific orientations, StrongBoard’s unique and patented MULTI SPRING TECHNOLOGY™ adapts to whoever wants to get on board…. [Read More]