Balance Board Blog
Our Balance Blog provides the latest in Balance Board fitness news, exercise, health education, nutrition tips and more. Keep up to date with StrongBoard Balance board events and contest too!
StrongBoard Balance vs. Bosu – What are the differences?
StrongBoard Balance® vs. Bosu® Ball: The Differences Getting On and Off: StrongBoard Balance vs. Bosu STRONGBOARD BALANCE® – The platform’s level surface makes getting on and off safe and easy. Each unit comes with an “on /off” instructional card, and there is an introduction video accessible on the education tab. BOSU® – When using… [Read More]
You Aren’t Still on MySpace, So Why Are You Using Old Balance Trainers?
Join a revolution of real people, fitness enthusiasts and professional athletes experiencing a NEXT LEVEL workout with StrongBoard Balance board. Increase overall balance, flexibility, and range of motion, burn more calories in less time, and experience huge gains in strength, body awareness, and core stability. A stronger YOU in just one session! Click here to… [Read More]
StrongBoard Balance Named One of Ezvid Wiki’s Best Balance Boards
We are excited to be included as one of Ezvid Wiki’s Top 10 Best Balance Boards! But #5… Are you kidding? StrongBoard Balance board is a great tool to help strengthen your body and core, build confidence, increase flexibility and range of motion, and improve your overall sense of balance and proprioception. Whether you are… [Read More]
Build Core Strength and Abs With Balance Board Exercises
Are you having a tough time with balance? Then you need to build core strength, and balance training is the most beneficial element in strengthening your core muscle groups. Have you noticed it being difficult to stand on one leg? Losing your balance and coordination is something which happens to all of us as we… [Read More]
Few Steps to An Ideal Home Gym
Everyone wishes to stay fit and healthy. The most common resolution is getting in shape and staying fit and healthy. However, apart from the resolution, there are a number of other things which are very vital for making this resolution work—a proper fitness program that suits your short and long term goals, following a healthy… [Read More]
How to Make Family Fitness Routines Enjoyable
Family fitness activities are a great way to get in shape and spend some quality time with your loved ones. With more and more emphasis on getting in shape, starting a family fitness routine can be little daunting, especially paying the high costs of gym memberships. However, there are a lot of activities families can… [Read More]
Importance of Balance as an Integral Element of Physical Therapy in Senior Fitness
Physical therapy is beneficial for people of all ages be it young or old. It can help senior citizens in retaining their independence and improving their overall health and mobility. With age, people start losing their strength, flexibility and often their balance, which leads to falls and serious injuries. Falls are one of the major… [Read More]
Chest Day with StrongBoard Balance
We all know Monday is International Chest Day, but with StrongBoard Balance, ANY day can be chest day! We love that our boards make it difficult to find a point of stabilization because that means your body is ALWAYS working! So, lets get to work! For those of you that are looking for more bodyweight… [Read More]
Senior Fitness: Few Balance Training Exercises
Exercises play an important role in strengthening our muscles and bones, maintaining an ideal shape and reducing the risk of several heart-related diseases. However, these become more vital as we age. When we get older our muscles weaken and we become more susceptible to certain types of injuries. With falls being a leading cause of… [Read More]