Have you ever wondered why the tried-and-true test a police officer will use to determine if a motorist is driving under the influence is to have the suspect touch their finger to their nose with their eyes closed? While this is a very simple motor function, an impaired person will have issues performing the action… [Read More]

The COVID-19 pandemic has wreaked havoc on the world. Normal routines have gone out the window to protect ourselves, our loved ones and our community by staying home. These restrictions have hit some harder than others, especially those who rely on routine to maintain physical and mental health. Closing gyms, while essential to keep the… [Read More]

Anyone struggling with anxiety or depression, be it brought on from the COVID-19 pandemic or otherwise, looks for something to ease this mental discomfort. Talking to a therapist or simply doing a quick google search will point in the direction of mindfulness as one of the best natural remedies for calming the mind in the… [Read More]

While crunches and sit-ups can strengthen your abs, they tend to fall flat everywhere else.  For many fitness enthusiasts and those just starting out in the world of exercise, hitting the coreadeptly is an enormous priority. Whether you are seeking perfect abs, want to get rid of stubborn belly fat, or simply strengthen those essential muscles… [Read More]

Did you know working out with your partner offers a ton of benefits? Having someone else there provides accountability. Exercise endorphins make you happy. Collaboration can increase your emotional bond. A mutual commitment to fitness establishes common goals and values. So, grab your S.O., a bottle of water, and your StrongBoard(s) and try some of… [Read More]

By Missy Berkowitz at DigYourDeepest Like so many trainers around the world, I shifted my entire business model from in person to virtual back in March (of 2020). Fortunately, I have never been reliant on a whole lot of equipment, particularly machines. So transitioning has been seamless. I am not exactly anti-machines but I do believe… [Read More]

by Cody Dean One of the best things about StrongBoard Balance is the fact that it was made with all users in mind. While many stability trainers on the market are geared toward adult workout regiments made for specific orientations, StrongBoard’s unique and patented MULTI SPRING TECHNOLOGY™ adapts to whoever wants to get on board…. [Read More]