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Balance Board Blog

Our Balance Blog provides the latest in Balance Board fitness news, exercise, health education, nutrition tips and more. Keep up to date with StrongBoard Balance board events and contest too!

Partner Workouts on StrongBoard

  Did you know working out with your partner offers a ton of benefits? Having someone else there provides accountability. Exercise endorphins make you happy.…

Personal Training with StrongBoard

By Missy Berkowitz at DigYourDeepest Like so many trainers around the world, I shifted my entire business model from in person to virtual back in March…

2021: We Made It.

If you're reading this, we made it. Somehow, we got through 2020. Our lives changed in ways we never could have imagined, but our strength…