Balance Board Blog

Pre-Natal and Postpartum Fitness

Anyone who has been pregnant knows how daunting pre-natal fitness and post-natal fitness can seem. The changes your body goes through aren’t just something people…

How to Strengthen Your Core Without Sit Ups or Crunches

Want to learn how to strengthen your core without sit ups or crunches? While crunches and sit-ups can strengthen your abs, they tend to fall…

StrongBoard Balance Board_Novellos Triple Downs Squat Teeter Sequence

An Essential Home Gym Tool

Over the last few years, COVID-19 pandemic has wreaked havoc on the world. Normal routines went out the window to protect ourselves, our loved ones…

What is Proprioception and Why is it Important?

Believe it or not, you use proprioception every day, and not just when you’re on a StrongBoard Balance! Have you ever seen a police officer…

STRONGBOARD BALANCE IN THE MEDIA

At StrongBoard Balance, we want everyone to know about our amazing products, and thanks to some fabulous media outlets with huge platforms, the word is…

Focusing on Balance in 2023

Focusing on Balance in 2023 With 2023 upon us, you may be looking for ways to thrive and focus on balance in the new year.…

Q&A with October Trainers of the Month: Bobby and Alicia Strom

With over 50 years experience, Bobby Strom is one of few Elite Fitness Experts in the World, with expertise in training, nutrition, martial arts and…

Q&A with August Trainer of the Month: Ryan Ting

Ryan Ting is an Orthopedic Sports Medicine Director, Pro Sports Performance Coach, Biomechanics Expert, 2 Time National Football Champion, and our August Trainer of the…

Q&A with June Trainer of the Month: Dan Hill

Dan Hill is a Movement & Recovery Therapist, Breath Coach, Mental Health Advocate, Combat Disabled Veteran, Girl Dad, Cane Corso Handler, and our June Trainer…

Elevate your Exercise Moves with StrongBoard Balance on Facebook LIVE March 30

FOR IMMEDIATE RELEASE The Online Event will be Hosted by Missy Berkowitz, NASM and StrongBoard CPT (Certified Personal Trainer) LOS ANGELES (March 29, 2022) -…

StrongBoard Holds LIVE Facebook Event March 22 at 4:30 PM PT

FOR IMMEDIATE RELEASE The Online Q&A will be Hosted by StrongBoard Balance Founder/Inventor Mike Curry LOS ANGELES (March 21, 2022) – Mike Curry, the founder…

What is Proprioception and Why is it Important?

Have you ever wondered why the tried-and-true test a police officer will use to determine if a motorist is driving under the influence is to…

Pre-Natal and Postpartum Fitness

How to Strengthen Your Core Without Sit Ups or Crunches

An Essential Home Gym Tool

What is Proprioception and Why is it Important?

STRONGBOARD BALANCE IN THE MEDIA

Focusing on Balance in 2023

Q&A with October Trainers of the Month: Bobby and Alicia Strom

Q&A with August Trainer of the Month: Ryan Ting

Q&A with June Trainer of the Month: Dan Hill

Elevate your Exercise Moves with StrongBoard Balance on Facebook LIVE March 30

StrongBoard Holds LIVE Facebook Event March 22 at 4:30 PM PT

What is Proprioception and Why is it Important?

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