StrongBoardLogo_WideWhite-100hx222w
  • BUY NOW
    • StrongBoard Balance® Board
    • StrongBoard MINI®
  • About
    • The Science Behind StrongBoard
    • Introduction to StrongBoard
  • Education
    • How to Use a Balance Board
    • Getting On and Off Your StrongBoard
    • Balance Board Exercises
    • Live Classes
    • Get Certified
    • Balance Training for Sports
      • Golf Balance Training
      • Tennis Balance Training
      • Football Balance Training
      • Baseball Balance Training
      • Basketball Balance Training
      • MMA Balance Training
      • Snowboarding & Skiing Balance Training
      • Gymnastics Balance Training
      • Skateboarding Balance Training
      • Surfing and Stand Up Paddling (SUP) Balance Training
      • Triathlon (Swimming, Biking, and Running) Balance Training
      • Hockey Balance Training
    • Balance Board Blog
  • CONTACT
    • Try a StrongBoard Near You
    • Bulk Orders – Financing Options
    • Headquarters
  • 0 items
Search

Surfing and Stand Up Paddling (SUP) Balance Training

 

Surfing and Stand Up Paddling (SUP)

SUPStand-Up Paddle boarding (“SUP”) is an increasingly popular water sport that originated in Hawaii. Participants stand on a specially designed surfboard and use a paddle to catch larger waves, travel across the water, and reach farther distances. The SUP-er must use all of their core musculature, proprioceptors, upper and lower body strength, and agility in order to balance on the SUP and move across the water. In particular, strength in the ankles, hips, knees, shoulders, elbows, and trunk must be able to stabilize and move in multiple planes with full range of motion. StrongBoard Balance trains both the upper and lower body using functional training movement patterns that can mimic the motions performed on the board. StrongBoard balance is the perfect “land” product that can assist the SUP athlete in anticipating the balance, reaction time, and proprioception necessary for SUP activities while out of the water.

StrongBoard Balance Benefits for Stand Up Paddle Board and Surfing Stability Training:

  • Core Strengthening – Core muscles assist in spine stabilization, which supports better balance and improved overall performance
  • Improved coordination and reaction time
  • Balance – Recruit balance recovery muscles and strengthen ligaments and tendons surrounding high stress areas, like knees and ankles
  • Increased power
  • Increased anaerobic and aerobic endurance
  • Multi-planar movement and range of motion
  • Improved lower, upper, and core musculature strength

Get Your StrongBoard

  • StrongBoard Balance Board Blue

    StrongBoard Balance® Board

    $269.00 – $289.00
    Select options

  • StrongBoard MINI

    StrongBoard MINI®

    $269.00
    Add to cart

  • About
    • The Benefits of Balance Training
    • StrongBoard vs Stability Ball
    • StrongBoard vs Wobble Board
    • StrongBoard vs. Other Stability Products
  • Dealers
  • Balance Board Blog
  • FAQ
  • Press
  • Support
  • Testimonials
  • Bosu Ball Comparison
  • Balance Board Fitness Exercises
  • Balance Board Exercises for Beginners
  • Balance Board Sports Training
  • Balance Board for Seniors
  • Balance Training Equipment 101
  • PE for Homeschool
  • Balance Board
Get StrongBoard Updates
Please enter your name.
Please enter a valid email address.
Subscribe!

Thanks for subscribing! Please whitelist StrongBoardBalance.com and check your email to confirm subscription.  

Something went wrong. Please check your entries and try again.
Search StrongBoard
Our balance board is Made in the USA

Shop Securely with Confidence

We Accept All Major Credit Cards

GS-07F-0104M
×