Squats are the perfect staple of a workout! It’s a compound, full body exercise that trains primarily the muscles of the thighs, hips, and booty. Adding StrongBoard Balance Board to the mix will also work balance, proprioception and help increase core strength. Check out Andy Krkeyan!
- Stand on platform with your spine erect, shoulders back, feet shoulder width apart.
- With your feet flat and your body weight mostly on your heels, lower your butt down to a seated position and then back to a standing position, keeping your chest up and abs engaged.
- When coming up, push from the heels, squeeze your butt and exhale.
- Repeat for desired amount of repetitions.
Tips: Keep your chest up, and your abdominals engaged, to keep your spine properly aligned. When coming into a full squat, your knees should not extend beyond your toes.
StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.
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This is by far the best piece of equipment I have ever owned. All the sit ups in the world have not done for my abs what this little piece of perfection has, not to mention my quads and my butt.
wow my legs feel like jello after just a couple sets, great for legs & butt while battling balance perfection. :)
Just this basic exercise really engages my core — I love how I feel like I’m getting a full-body workout with every move! #soreandhappyaboutit