- Stand on platform with your spine erect, shoulders back, feet shoulder width apart.
- With your feet flat and your body weight mostly on your heels, lower your butt down to a seated position and then back to a standing position, keeping your chest up and abs engaged.
- When coming up, push from the heels, squeeze your butt and exhale.
- Repeat for desired amount of repetitions.
Tips: Keep your chest up, and your abdominals engaged, to keep your spine properly aligned. When coming into a full squat, your knees should not extend beyond your toes.