Skip to main content
Exercises Squats | Work Lower Body With This Full Force Glute Workout | Video

Squats | Work Lower Body With This Full Force Glute Workout | Video

Squats are the perfect staple of a workout! It’s a compound, full body exercise that trains primarily the muscles of the thighs, hips, and booty. Adding StrongBoard Balance Board to the mix will also work balance, proprioception and help increase core strength. Check out Andy Krkeyan!

  1. Stand on platform with your spine erect, shoulders back, feet shoulder width apart.
  2. With your feet flat and your body weight mostly on your heels, lower your butt down to a seated position and then back to a standing position, keeping your chest up and abs engaged.
  3. When coming up, push from the heels, squeeze your butt and exhale.
  4. Repeat for desired amount of repetitions.

Tips: Keep your chest up, and your abdominals engaged, to keep your spine properly aligned. When coming into a full squat, your knees should not extend beyond your toes.

Squats on StrongBoard Balance Squats on StrongBoard Balance

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

 

Categories: , , ,

Choose Your StrongBoard

StrongBoard Balance® Board

$269
Shop Now

StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

$269
Shop Now

StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.