Lets talk the butt, booty, behind, rear end. There are so many different names for the one body part everyone wants to work on. The gluteus maximus, gluteus medius and gluteus minimus, as well as your hamstrings, are by far the largest and strongest of muscles in your body. They work together to extend, rotate… [Read More]
Squats | Work Lower Body With This Full Force Glute Workout | Video
Squats are the perfect staple of a workout! It’s a compound, full body exercise that trains primarily the muscles of the thighs, hips, and booty. Adding StrongBoard Balance Board to the mix will also work balance, proprioception and help increase core strength. Check out Andy Krkeyan! Stand on platform with your spine erect, shoulders back,… [Read More]
Un-Even Squats | Lower Body Workout
Try Un-Even Squats on StrongBoard Balance for a great lower body workout, working hips, thighs and butt. Performing them on an unstable platform like the StrongBoard Balance Board will also help improve balance and work your core at the same time! Check out Danielle Merrell. 1. Step all the way to one side of StrongBoard… [Read More]
Bridges | Great Lower Body Workout
Bridges are great for working the lower body and strengthening the glutes! It’s an exercise that has a lot of variations you can do in order to strengthen and tone your backside. Try them on StrongBoard Balance Board for a simple yet effective workout! 1. Lie down on your back. Keep your knees bent and… [Read More]
Mountain Climbers | Exercise Video
Mountain Climbers Position hands palms down on the SBB platform, shoulder width apart. Starting in full plank position, abs are engaged, hands are directly below your shoulders, head is in proper alignment with the spine. Place your feet in a runners mark position. One leg should be extended out and the other close with knee… [Read More]