Top 5 StrongBoard Booty Building Exercises

StrongBoard Balance Board Booty Building Exercises

Lets talk the butt, booty, behind, rear end. There are so many different names for the one body part everyone wants to work on.

The gluteus maximus, gluteus medius and gluteus minimus, as well as your hamstrings, are by far the largest and strongest of muscles in your body. They work together to extend, rotate and abduct the hip and contribute to the stabilization of your pelvis.

Sure, everyone wants their butt to look good, but strong hamstrings and glutes can also improve posture, alleviate lower back pain, improve athletic performance, and eliminate stubborn abdominal fat.

Add these benefits to the benefits of training with StrongBoard and we have a win win situation.

Build your glutes and tone your legs with these top 5 StrongBoard exercises:

  1. StrongBoard Squat: Make sure to keep your chest up, and your abdominals engaged, to keep your spine properly aligned. When coming into a full squat, your knees should not extend beyond your toes.
  2. StrongBoard Bridges: Make sure to keep your shoulders on the floor to protect your neck. Be sure to squeeze butt at the top.
  3. StrongBoard Leg Raises: Place a resistance band around your ankles for a little more of a challenge.
  4. Single Leg Half Circles on StrongBoard: This exercise is a great, fast way to tone both your legs and your butt, while still engaging your core and finding that center of gravity.
  5. StrongBoard Lunges: Inhale on the way down and exhale as you push up. Be careful not to extend your front knee beyond your toes while doing this exercise.

For more booty building exercises, be sure to check out our learning center.

Squats | Work Lower Body With This Full Force Glute Workout | Video

Squats are the perfect staple of a workout! It’s a compound, full body exercise that trains primarily the muscles of the thighs, hips, and booty. Adding StrongBoard Balance Board to the mix will also work balance, proprioception and help increase core strength. Check out Andy Krkeyan!

  1. Stand on platform with your spine erect, shoulders back, feet shoulder width apart.
  2. With your feet flat and your body weight mostly on your heels, lower your butt down to a seated position and then back to a standing position, keeping your chest up and abs engaged.
  3. When coming up, push from the heels, squeeze your butt and exhale.
  4. Repeat for desired amount of repetitions.

Tips: Keep your chest up, and your abdominals engaged, to keep your spine properly aligned. When coming into a full squat, your knees should not extend beyond your toes.

Squats on StrongBoard Balance Squats on StrongBoard Balance

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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Un-Even Squats | Lower Body Workout

Try Un-Even Squats on StrongBoard Balance for a great lower body workout, working hips, thighs and butt. Performing them on an unstable platform like the StrongBoard Balance Board will also help improve balance and work your core at the same time! Check out Danielle Merrell.

1. Step all the way to one side of StrongBoard with one foot, and then bring your other foot to the opposite side of the StrongBoard logo.

2. Keep the now-off-centered board balanced, with your spine erect, chest up, shoulders back, pointing forward.

3. With your body weight mostly on your heels, lower your butt (glutes) down to a seated position and then back to a standing position, keeping your chest up and abs engaged.

4. When coming up, push from the heels, squeeze your glutes and exhale.

5. Repeat for desired amount of repetitions.

Tips: Make sure your spine is properly aligned, by keeping your chest up and abs engaged. Be sure when coming down into a full squat to keep your knees behind your toes to prevent injury. Use your upper body weight to counterbalance the offset from your lower body weight.

 

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Bridges | Great Lower Body Workout

Bridges are great for working the lower body and strengthening the glutes! It’s an exercise that has a lot of variations you can do in order to strengthen and tone your backside. Try them on StrongBoard Balance Board for a simple yet effective workout!

1. Lie down on your back. Keep your knees bent and hip distance apart, and the soles of your feet planted firmly on the platform. Scoot your butt as close to the board as you can..

2. Keep your arms at your sides with your elbows turned inward and your palms up. Draw your shoulder blades together to pull your shoulders back toward the floor.

3. Tilt your pelvis and pull your belly button toward your spine to engage your abs. Press your feet into the board and lift your hips to the ceiling as high as is comfortable.

4. Keep your knees parallel to each other and do not let them splay out to the side.

5. Hold the pose for 3 full breaths and release back to the start position.

6. Repeat for desired amount of repetitions.

Tips: Keep your shoulders on the floor to protect your neck. Be sure to squeeze butt at the top.

Bridge on StrongBoard Balance Bridge on StrongBoard Balance Alternate Bridge on StrongBoard Balance Alternate Bridge on StrongBoard Balance

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Mountain Climbers | Exercise Video

Work lower body with mountain climbers on StrongBoard Balance.

1. Position hands palms down on the SBB platform, shoulder width apart.

2. Starting in full plank position, abs are engaged, hands are directly below your shoulders, head is in proper alignment with the spine.

3. Place your feet in a runners mark position. One leg should be extended out and the other close with knee in chest.

4. Using your legs, jump back with your close leg and bring the other leg close to your chest.

5. Keep alternating your legs by jumping back and forth in the runners position for desired amount of reps.

Tips: Keep your abs engaged at all times by pulling your belly button in towards your spine. Stabilize your hips by keeping them from moving side to side. Focus on breathing pattern because this is also an aerobic exercise.

Mountain Climbers on StrongBoard Balance Mountain Climbers on StrongBoard Balance

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

 

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