The Plank-Everest-Jump-Squat-Progression exercise is an intermediate/advanced exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise is primarily for the abs, shoulders, and legs but will also work the entire core musculature, along with the obliques and erector spinae. Featuring Noreene Gentry, NAFC PT and… [Read More]
Squat | StrongStrap By STROOPS For StrongBoard
This is an advanced exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board.
Front Squat | StrongStrap By STROOPS For StrongBoard
This is an advanced exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board.
The Ultimate Full Body Exercise
Looking for a great full body exercise? Try StrongBoard Balance Halos! It is an intermediate exercise performed with StrongBoard Balance board. These exercises focus on the shoulders, triceps, and lower extremities. Although, the target is primarily for these three muscle groups, it is also great for erector spine muscles and entire core musculature. Featuring Vanessa… [Read More]
Fast and Effective Full Body Workout | Squat to Press with StrongStrap by Stroops
Squat to Press with StrongStrap by Stroops is an intermediate exercise, and proper form and technique of a squat and shoulder press should be performed on a stable surface prior to performing it on StrongBoard Balance Board. This exercise is primarily for the shoulders and legs but will also work the entire core musculature. Featuring Mike… [Read More]
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