Quickly tone upper back, legs and core with static squat lat pulls! This is an intermediate exercise and should be performed on a stable surface prior to using StrongBoard Balance board. This exercise is primarily for the upper back and legs but will also strengthen the core musculature and the Scapulothoracic region. Featuring Mike Curry,… [Read More]
Rev Up Your Calorie Burn with Uppercuts
Rev up your calorie burn with Uppercuts on StrongBoard Balance board. This is an intermediate exercise and should be performed on a stable surface prior to performing with StrongBoard Balance board. This exercise is primarily for the shoulders and obliques, but will also work the lower extremities and your entire core musculature, along with the… [Read More]
Squash Your Way to Stronger Abs and Toned Legs
Want stronger abs and toned legs? Try the Squat to Squash exercise with StrongBoard Balance board. This is an intermediate exercise and should be performed on a stable surface prior to performing with StrongBoard Balance board. This exercise is primarily for the abs and your VO2max, but will also work the shoulders, lower extremities and… [Read More]
Advanced Squat Move to Tone Your Whole Body
The Plank-Everest-Jump-Squat-Progression exercise is an intermediate/advanced exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise is primarily for the abs, shoulders, and legs but will also work the entire core musculature, along with the obliques and erector spinae. Featuring Noreene Gentry, NAFC PT and… [Read More]
Squat | StrongStrap By STROOPS For StrongBoard
This is an advanced exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board.
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