SQUAT Archives - StrongBoard Balance Board

Our Balance Blog provides the latest in Balance Board fitness news, exercise, health education, nutrition tips and more. Keep up to date with StrongBoard Balance board events and contest too!

Top 5 StrongBoard Booty Building Exercises

Lets talk the butt, booty, behind, rear end. There are so many different names for the one body part everyone wants to work on.…

Balance in Baseball

The baseball season is now underway, and now is a great time to highlight how StrongBoard and baseball go together. Balance, coordination, and core…

StrongBoard Balance Board Physical Therapy The Squat

Bring Balance to Your Routine with the Squat

Summer isn’t too far off, and for those wanting to get fit, the squat is an essential part of a workout routine. The squat…

StrongBoard Balance Board Partner Workout

Find Workout Inspiration with StrongBoard Balance Valentine’s Day Partner Workouts

Valentine’s Day can be filled with sugary treats and lots of unhealthy food, but getting a workout in with your partner (or friend) can…

StrongBoard Balance Board Calves 220 Fitness

Calves! What About Them?

Your calves are a group of muscles located in the back part of your lower leg. The group includes the gastrocnemius, soleus, peroneus longus, peroneus…

SQUAT Archives - StrongBoard Balance Board

Top 5 StrongBoard Booty Building Exercises

Bring Balance to Your Routine with the Squat

Find Workout Inspiration with StrongBoard Balance Valentine’s Day Partner Workouts

Calves! What About Them?

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