Squat to Press with StrongStrap by Stroops is an intermediate exercise, and proper form and technique of a squat and shoulder press should be performed on a stable surface prior to performing it on StrongBoard Balance Board. This exercise is primarily for the shoulders and legs but will also work the entire core musculature. Featuring Mike… [Read More]
Wall Squats for Lower Body Burn | Static Wall Squat with Teeters
Static Wall Squat with Teeters is an intermediate exercise and should be performed on a stable surface prior to performing it on StrongBoard Balance Board. This exercise is primarily for the lower body but will also work the entire core musculature and all of the pelvic floor muscles. Featuring Mike Curry ACE Certified PT and SBB Inventor,… [Read More]
Tone & Strengthen Lower Body | Advanced Balance Board Workout
Squat Hops on StrongBoard Balance Board is an advanced move! We do NOT recommend beginner or inexperienced users jump on StrongBoard. As with any exercises on an unstable surface, be sure you have a clear area around the board and are comfortable performing the exercises on the ground, first. This exercise is primarily for the lower body… [Read More]
Shred Fat & Tone Lower Body | Static Squats with Band Abduction
Looking to shred fat and tone lower body? Try Static Squats with Band Abduction! This is an advanced exercise and should be performed on a stable surface prior to performing it on StrongBoard Balance Board. This exercise is primarily for the lower body but will also work the shoulders and the entire core. 1. Start by placing… [Read More]
Top 5 StrongBoard Booty Building Exercises
Lets talk the butt, booty, behind, rear end. There are so many different names for the one body part everyone wants to work on. The gluteus maximus, gluteus medius and gluteus minimus, as well as your hamstrings, are by far the largest and strongest of muscles in your body. They work together to extend, rotate… [Read More]
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