Supercharge Your Workout Routine with StrongBoard Balance Board "The StrongBoard Balance offers a new way to amp up your workout routine. One of the most important components of fitness is often neglected…
Top 5 StrongBoard Booty Building Exercises Lets talk the butt, booty, behind, rear end. There are so many different names for the one body part everyone wants to work on.…
StrongBoard and Muscle Progression Muscle Confusion is a hot topic these days. Popular training programs tell their followers “mixing things up” is a great way to get bigger,…
How To Lose Those Love Handles Love handles are excess fat that develop on the sides of the waistline. It seems they appear out of nowhere and once they appear they…