The Plank-Everest-Jump-Squat-Progression exercise is an intermediate/advanced exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise is primarily for the abs, shoulders, and legs but will also work the entire core musculature, along with the obliques and erector spinae. Featuring Noreene Gentry, NAFC PT and… [Read More]
Squat | StrongStrap By STROOPS For StrongBoard
This is an advanced exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board.
Front Squat | StrongStrap By STROOPS For StrongBoard
This is an advanced exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board.
Supercharge Your Workout Routine with StrongBoard Balance Board
“The StrongBoard Balance offers a new way to amp up your workout routine. One of the most important components of fitness is often neglected when it comes to fitness—balance.” “The StrongBoard Balance requires users to find their true centre of gravity. It features a base and balancing platform that has four strategically placed springs, which… [Read More]
Fast and Effective Full Body Workout | Squat to Press with StrongStrap by Stroops
Squat to Press with StrongStrap by Stroops is an intermediate exercise, and proper form and technique of a squat and shoulder press should be performed on a stable surface prior to performing it on StrongBoard Balance Board. This exercise is primarily for the shoulders and legs but will also work the entire core musculature. Featuring Mike… [Read More]
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