Balance Board Blog Archives - Page 4 of 12

Our Balance Blog provides the latest in Balance Board fitness news, exercise, health education, nutrition tips and more. Keep up to date with StrongBoard Balance board events and contest too!

StrongBoard Balance Board Physical Therapy in Senior Fitness

Importance of Balance as an Integral Element of Physical Therapy in Senior Fitness

Physical therapy is beneficial for people of all ages be it young or old. It can help senior citizens in retaining their independence and…

Chest Day with StrongBoard Balance

We all know Monday is International Chest Day, but with StrongBoard Balance, ANY day can be chest day! We love that our boards make…

StrongBoard Balance Board Seniors Fitness

Senior Fitness: Few Balance Training Exercises

Exercises play an important role in strengthening our muscles and bones, maintaining an ideal shape and reducing the risk of several heart-related diseases. However,…

Rachael Novello on StrongBoard Balance Board

Keeping A Balanced And Healthy Lifestyle

When it comes to achieving your health and fitness goals, a balanced and healthy lifestyle goes hand in hand with your workout regimen. We reached…

Beginner Balance exercises using a balance board

Balance Board Exercises for Beginners

Balance boards are a great way to attain fitness in a quick and fun workout that can be performed easily in the comfort of your…

Top 5 StrongBoard Booty Building Exercises

Lets talk the butt, booty, behind, rear end. There are so many different names for the one body part everyone wants to work on.…

StrongBoard Balance Board Strong Core Blog

The Importance of a Strong Core

Did you know your core is incorporated in almost every movement? When it comes down to fitness and exercise, everything comes back to balance…

StrongBoard Balance Board Winning Golf TV

How To Improve Your Golf Swing

Nice weather is upon us, and it is time to hit the links. If you’re like us, your golf swing might be a little rusty…

StrongBoard Balance Board Lynette Romero KTLA Fitness Professional

Getting Professionally Fit with StrongBoard

Being a fitness professional is hard work. Whether you are a physical therapist, a sport coach, a personal trainer, or athletic trainer, it requires years…

StrongBoard Balance Board Workout Partner

Make Your Partner Your Workout Buddy

Being a mother or father isn’t easy. It can seem like there is no time for either of you between work and kids. Physical activity…

Seniors Haven’t Felt This Balanced in Years

Seniors have been balancing responsibilities for years. Balancing on StrongBoard, and specifically StrongBoard Mini, can help seniors maintain their physical balance, so they remain injury…

Kids Find More than Balance on StrongBoard

With the weather getting increasingly warmer, you might want to find a nice green space and start taking your workout with StrongBoard outside. Or, depending…

Previous 1 2 3 4 5 6 … 12 Next

Balance Board Blog