Balance Board Blog Archives - Page 2 of 12

Our Balance Blog provides the latest in Balance Board fitness news, exercise, health education, nutrition tips and more. Keep up to date with StrongBoard Balance board events and contest too!

Q&A with August Trainer of the Month: Ryan Ting

Ryan Ting is an Orthopedic Sports Medicine Director, Pro Sports Performance Coach, Biomechanics Expert, 2 Time National Football Champion, and our August Trainer of the…

Q&A with June Trainer of the Month: Dan Hill

Dan Hill is a Movement & Recovery Therapist, Breath Coach, Mental Health Advocate, Combat Disabled Veteran, Girl Dad, Cane Corso Handler, and our June Trainer…

What is Proprioception and Why is it Important?

Have you ever wondered why the tried-and-true test a police officer will use to determine if a motorist is driving under the influence is to…

StrongBoard Balance® Invites Everybody to Participate in its Amateur Photo Contest

Contestants to Vie for Cash & Prizes MARINA DEL REY, CA (March 12, 2021) - StrongBoard Balance, the stability trainer featuring MULTI SPRING TECHNOLOGY™, has…

How to Strengthen Your Core and Burn Belly Fat without Sit Ups or Crunches

Burn Belly Fat With No Sit Ups While crunches and sit-ups can strengthen your abs, they tend to fall flat everywhere else. For many fitness…

Partner Workouts on StrongBoard

Did you know working out with your partner offers a ton of benefits? Having someone else there provides accountability. Exercise endorphins make you happy.…

Personal Training with StrongBoard

By Missy Berkowitz at DigYourDeepest Like so many trainers around the world, I shifted my entire business model from in person to virtual back in March…

StrongBoard Kids: Natural Exercise Your Children Will Love

by Cody Dean One of the best things about StrongBoard Balance is the fact that it was made with all users in mind. While many…

Prenatal and Postnatal Fitness with StrongBoard

By Rachael Novello at RachaelNovelloFitness Anyone who has been pregnant knows how exhausting it can be. The changes your body goes through aren’t just something people…

2021: We Made It.

If you're reading this, we made it. Somehow, we got through 2020. Our lives changed in ways we never could have imagined, but our strength…

P.E. and Home Schooling

Across the United States and most parts of the world, kids are staying home from school to slow the spread of COVID-19. We are…

StrongBoard Balance and ADHD (ADD): A True Success Story

When Samantha’s concerns about her grandson’s struggles to focus were confirmed with a doctor’s diagnosis of ADHD, she didn’t know how she could begin…

Previous 1 2 3 4 … 12 Next

Balance Board Blog