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Blog Getting Professionally Fit with StrongBoard

Getting Professionally Fit with StrongBoard

StrongBoard Balance Board Lynette Romero KTLA Fitness Professional

Being a fitness professional is hard work. Whether you are a physical therapist, a sport coach, a personal trainer, or athletic trainer, it requires years of education, personal training, and experience to be at the top of your game.

Even the most advanced fitness professional is going to be limited by what they can do if they don’t have the right equipment. StrongBoard Balance offers a wide range of features and benefits which all fitness professionals can use to improve their client’s responses to individual goals.

For personal trainers and performance coaches, StrongBoard compliments hundreds of unique training and discipline styles. StrongBoard helps the average user get fit by creating muscle confusion during workouts. The instability created by the board works muscles in a variety of ways which cannot be replicated on solid ground. Any sport, whether it’s golf, mixed martial arts, basketball, baseball, or stand up paddle boarding, can be aided by balance training by working on specific skills which are improved with a better center of gravity.

For physical therapists and athletic trainers, this means helping their patients recover and prevent injuries to their ankles, knees, and hips, and any associated tendons or ligaments, as well as strengthening their core. Getting back to peak physical performance can be accelerated with regular use of StrongBoard Balance.

For more information on how physical therapy and StrongBoard go together, click here.

Don’t forget to subscribe to our YouTube Channel for additional videos on exercises kids can do, as well as adults!

Categories: Balance Board Blog

Choose Your StrongBoard

StrongBoard Balance® Board

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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.