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Blog Make Your Partner Your Workout Buddy

Make Your Partner Your Workout Buddy

StrongBoard Balance Board Workout Partner

Being a mother or father isn’t easy. It can seem like there is no time for either of you between work and kids. Physical activity can bring both of you closer together, making you feel more connected which doesn’t involve getting intimate. Working out is a great way to connect, and also keep in shape at the same time. Make your partner your workout buddy!

Working out together improves the quality of a relationship because of the physiological arousal experienced while working out. It’s similar to getting intimate, and your body can’t distinguish between the two. Simply put, it feels good to exercise, and when you’re with your partner, you’re getting the added benefit of bonding. It can also bring the same benefits as working out in a group, which increases your motivation to go to the gym, as well as increasing your chances of completing a workout regime.

Most importantly, and with scientifically backed research, working out improves the emotional bond between parents. Improving the emotional bond with your partner leads to a whole host of benefits, most importantly creating a loving environment to raise children in.

Don’t forget to subscribe to our YouTube Channel for videos on exercises you can do with your partner!

Categories: Balance Board Blog

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StrongBoard Balance® Board

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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.