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Balance Board Blog

Balance Board Blog

Our Balance Blog provides the latest in Balance Board fitness news, exercise, health education, nutrition tips and more. Keep up to date with StrongBoard Balance board events and contest too!

Our Balance Blog provides the latest in Balance Board fitness news, exercise, health education, nutrition tips and more. Keep up to date with StrongBoard Balance board events and contest too!

StrongBoard Balance Board Scott O'Neil

StrongBoard and Muscle Progression

  Muscle Confusion is a hot topic these days. Popular training programs tell their followers “mixing things up” is a great way to get bigger,…
StrongBoard Balance Board Yoga Practice

StrongBoard Balance and Yoga Practice

The tree pose (pictured below) is one of many yoga poses, also known as asanas, made more challenging by StrongBoard Balance. Yoga practice encourages balance,…
StrongBoard Balance Recovery

Balance Working Out with Rest Days

  Contrary to popular belief, getting stronger, faster, or more fit doesn’t happen at the gym, it happens during periods of rest. Over exercising can…
St Patricks Day

St. Patrick’s Day

  In honor of St. Patrick’s Day, and everything Irish and green, we at StrongBoard would like to talk about why you should take your…
StrongBoard Balance Board Motivation

Motivation to Workout & Get Balanced

  Getting the motivation to workout and better yourself is a struggle at times. Even coffee or pre-workout might not be enough. If you’re not…
Natural Forms of Energy

Natural Forms of Energy

  Coffee, energy drinks, supplements…it makes you wonder how our ancestors got anything done without them. Today we are going to be focusing on foods…
StrongBoard Balance Board Basketball

Balance in Basketball

With March Madness right around the corner, now is a better time than ever to talk about how balance training on your StrongBoard can improve…
Sleep

Sleep and StrongBoard

  You’ve been working hard on your StrongBoard consistently, and you’ve also been eating super foods while avoiding unhealthy junk food. Yet, you still feel…