Seniors have been balancing responsibilities for years. Balancing on StrongBoard, and specifically StrongBoard Mini, can help seniors maintain their physical balance, so they remain injury free. For anyone with ankle, hip, knee, or core injuries, StrongBoard Mini is ideal for those looking to feel as physically balanced as they were years ago.
StrongBoard Mini has springs which are 2” shorter than StrongBoard, making it somewhat less reactive, while still providing the benefits of 360 degrees of tilt on an unstable surface. Standing on StrongBoard Mini immediately engages the core of all users. Balance training helps elderly people improve proprioception and strength, as well as strengthening ligaments and tendons and other stabilizing muscles.
For most seniors, flexibility and strength training, combined with balance exercises, can help prevent slip and fall accidents more effectively by training the mind and body to naturally respond counter intuitively to instability.
Don’t forget to subscribe to our YouTube Channel for additional videos on exercises on improving balance, recovering from injury, or preventing injury.
Test Your Balance and Coordination with this Exercise – Balloon Taps
Hombre – “This is a military grade, state of the art performance tool for persons of all fitness levels.”
Prevent Injury with This Great Hip Warm Up – Swing Kicks (for Hip Mobility)
Double Dutch Your Way to Serious Calorie Burn – Double Dutch (Inertia Wave)
Surf and Row Your Way to a Stronger Back and Core – Surfer Lunge with Barbell Row
What is the board with handles that the strong board is on? Can you purchase this with the strong board?
Hi Linda,
The equipment she is using is called Core Stix. It pairs well with StrongBoard Balance but is not something we sell.
Their website is: https://corestix.com/
Stay balanced!