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How To Improve Your Golf Swing

StrongBoard Balance Board Winning Golf TV

Nice weather is upon us, and it is time to hit the links. If you’re like us, your golf swing might be a little rusty and off balance. A StrongBoard Balance board can help you get your golf game where you want it.

Improving Your Golf Swing

First, try to place your lead leg in your golf swing on StrongBoard and find your balance, then practice your back swing while trying to maintain correct form. Start out with one or two repetitions with good form, and go up from there. It’s okay if it’s hard to stay on the board at first, as most users take a little while to find their balance. Then, switch legs and do an equal amount of reps.

Doing this exercise will force you to turn your torso while keeping an upright spine posture, which is important to a great golf swing. Many golfers don’t maintain correct spine posture and move back, up or down in their swings. Incorrect posture while on StrongBoard will force you to fall off, thus reinforcing the need to maintain correct form.

Standing on StrongBoard will help to strengthen leg muscles associated with a powerful golf swing, such as glutes, hamstrings, and calves.

Improve Your Golf Swing With StrongBoard Balance

Here is Douglas Hendricks of Winning Golf TV to explain further.

Don’t forget to subscribe to our YouTube Channel for additional videos on how to improve your golf swing, along with other sports training videos!

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Categories: Balance Board Blog

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StrongBoard Balance® Board

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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.