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Blog Forming Good Habits With StrongBoard Balance

Forming Good Habits With StrongBoard Balance

In the midst of life’s regular hustle and bustle, it’s understandable to fall out of good habits like maintaining a balanced diet, regular exercise, and a consistent sleep schedule. The demands of everyday life can easily disrupt these routines. However, with a renewed sense of determination and a focus on wellness, there’s an opportunity to rekindle those habits that once contributed to our overall well-being and happiness. Developing the habit of regular exercise with a StrongBoard Balance board can be the catalyst for reclaiming a healthier and happier life.

Just a Few Minutes with StrongBoardBut here’s the issue, how can I get back into the groove of things? Habits only become habits from the slow introduction and the repetition of those behaviors. Going immediately from zero to one hundred is never recommended, which is why it’s important to find those baby steps to bounce back. Engaging in just a few minutes of exercise every day can lead to remarkable improvements in both mental and physical health.

Small Steps Lead to Good Habits

Even something as simple as going on a short walk every day can seem daunting, especially coming from a place of stagnant inactivity. A slower introduction to getting back into the swing of things is always beneficial. After all, it isn’t a race! There’s no shame in going at your own pace, especially if it’s to the benefit of your own life and health.

StrongBoard Balance is Beginner Friendly

If you’re looking for a way to start things off just right, let StrongBoard Balance be your guide. While the innovative stability trainer is known for its typical use as the one-stop shop for all things fitness, it can go even further as an all-use instrument. StrongBoard was made to be used at any skill level, even if that aforementioned skill level is your first starting step into the world of exercise or just before. Commit to one exercise a day or 5 minutes a day, and you may find yourself doing more than you committed to.  After all, getting started is the hardest hurdle to overcome.


The board’s unique Multi Spring Technology™ makes stabilization impossible. This, coupled with 360 degrees of multi-plane variance, means no matter how you use StrongBoard, your body will always be engaged as long as you’re on board. Engaging your entire body means full improvement in stability, caloric burn, and boosting the central nervous system.

StrongBoard Balance

Balance Board for Standing Desk

Using StrongBoard as your introduction back to the world of fitness and exercise gives you the ability to start wherever you want, as small of a change as you desire—making the step to a standing desk? Adding StrongBoard MINI to the mix means you’re now activating your body’s central nervous system and improving core stability while at work and reading a book or watching a show! Sitting or standing with your whole body on a StrongBoard gives you simultaneous gains and enjoyment of a leisurely activity. With this small change, the door for future exercise opportunities becomes easier to walk through.

Categories: Balance Board Blog

Choose Your StrongBoard

StrongBoard Balance® Board

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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.