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Blog Focusing on Balance in 2023

Focusing on Balance in 2023

Focusing on Balance in 2023

With 2023 upon us, you may be looking for ways to thrive and focus on balance in the new year. StrongBoard Balance’s biggest wellness tip for 2023? Instead of committing to something for an entire year, when we have no idea what the future holds, I would like to encourage you to make a new resolution each month. At the end of each month, you can choose to keep your new habit, and / or move on to the next month’s resolution. 

How To Make Monthly Health Goals

Begin by making a list of health and fitness habits you are interested in. Some examples include:

  • Order a StrongBoard Balance to meet your goals
  • 30 StrongBoard squats a day
  • 30 StrongBoard Balance burpees a day
  • 30 StrongBoard Balance push ups a day
  • 5,000 (or more) steps a day
  • 30 minutes of cardio a day
  • Plank progression


Choosing One Goal Per Month

Once you have a list which resonates with you, choose one habit and commit to it for the month. If you like the way it feels, you can always stick with it, but each month choose a new habit for 30 days.

Coming out of 2022, dig into the things and people which make you feel good. When we feel good, we do good, and the world needs more good right now. 

Happy New Year!

Mike  :)

Categories: Balance Board Blog

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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.