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Blog An Essential Home Gym Tool

An Essential Home Gym Tool

StrongBoard Balance Board_Novellos Triple Downs Squat Teeter Sequence

Over the last few years, COVID-19 pandemic has wreaked havoc on the world. Normal routines went out the window to protect ourselves, our loved ones and our community, and many things have not returned to normal. Recent times hit some harder than others, especially those who rely on routine to maintain physical and mental health. Even with gyms reopened, having the right tool at home or in your fitness classes is essential to staying balanced. 


The Best Home Gym Tool for 2023


Finding the perfect exercise routine at home can be difficult. Having kids, a small apartment, or a work-from-home schedule, among many other factors, can conflict with the time and energy necessary to keep healthy practices consistent. Most cardio equipment such as treadmills, exercise bikes, and ellipticals are not only expensive, but also take up a ton of space, and offer a limited range of exercise options.


How To Build Your Home Gym


StrongBoard Balance is a robust exercise tool with the potential to hit every single muscle group and level up those floor routines you’ve been doing. Its patented multi spring technology provides an intuitive, fully responsive platform and the ergonomic design offers users a full range of motion. 


In layman’s terms, the board is impossible to stabilize on, recruiting more muscles and requiring total core engagement, the entire time you’re on it. You’re always moving, which forces you to work at all times.


How Does StrongBoard Work? 

Using StrongBoard as a base, it’s easy to see your fitness potential is infinite. Core strength is prioritized, while gains in muscle tone and joint mobility are automatically triggered just standing on the board. Your body’s constant search for stability makes each workout one that expedites calorie burn and offers immediate gains in control and reaction time.


The Best StrongBoard Workouts


StrongBoard’s Exercise on Demand channel offers a vast library of content, allowing users to create custom workouts based on skill level, desired muscle group, and more. With over a thousand different workout combinations possible and an extensive curated playlist of flows at your fingertips, StrongBoard Balance is practically an entire gym in and of itself. 


StrongBoard vs wobble board

The Essential Home Gym Tool


The device is compact enough to keep anywhere, and just the right amount of weight to make it easy to carry from room to room. Since the board is versatile to perform a wide variety of workouts, everyone can go at their own pace. Those busy with kids or work can get quick five minute workouts throughout the day. It’s easy to bring the board out whenever it’s needed, and even easier to tuck away when not in use.


With so much versatility comes room for growth. We’re finally seeing the light at the end of the tunnel in terms of the pandemic, which means starting out small and learning the basics with the board will prove a worthy investment of time and skill for the future. Eventually, things will return to normal and your body’s inner equilibrium and stability will have improved significantly. With kids out of the house or finally coming home from working at an office, you’ll know exactly what workout is best for you and your body will be trained to do just that!

Categories: Balance Board Blog

Choose Your StrongBoard

StrongBoard Balance® Board

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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.