Balance Board Blog Archives - Page 8 of 12

Our Balance Blog provides the latest in Balance Board fitness news, exercise, health education, nutrition tips and more. Keep up to date with StrongBoard Balance board events and contest too!

Spotlight on Nutrition: How Diet Can Fuel Your Workouts

We all know that our nutrition will affect our workouts. If we eat unhealthy foods we will feel sluggish or sick. If we eat healthier,…

Avoiding Pesticides

March is Nutrition Awareness Month! This week we will discuss the "dirty dozen", 12 produce items with the highest amounts of pesticides. We understand for…

Inactivity: Why We Need to Get Moving!

Inactivity is under fire. It has a direct link to obesity, heart disease, metabolic disorders, hypertension, and impaired musculoskeletal function. The NY Times recently found…

Spotlight on Superfoods: Asparagus

In support of "Nutrition Month" we are throwing a spotlight on asparagus, part of the superfoods. This delicious green vegetable is known for a ton…

StrongBoard Balance Board Proprioception

What is Proprioception?

How does proprioception work and why is it important? Proprioception is defined as "The sense of knowing where the body is in relation to its…

Best Exercises For Better Sex

A strong and healthy body doesn’t just perform well in the gym. Here are some of our favorite exercises on the StrongBoard Balance to help…

StrongBoard Balance Board Share the Love

Share The Love: How to Support Your Loved Ones to Achieve Their Health Goals

With Valentine’s Day around the corner, it’s time to reflect on the people we love. When someone we care about is struggling with a health…

Balance Training: Can It Save Your Life?

This past week a study was released in the esteemed Journal of the American Medical Association- Internal Medicine, which found the rate of falls is…

Workout Buddy | Grab a Friend for a Better Workout

Sticking to a new fitness routine can be tough. Now that the excitement and momentum of the New Year is slowing down, it's time to…

StrongBoard Balance Board Super Bowl Challenge

The StrongBoard Super Bowl Challenge

Super Bowl Sunday usually means spending time with friends, watching the big game, and indulging in delicious party food. It’s a fun day but if…

Not Every Workout Needs to Be a Killer When You're Just Starting Out! StrongBoard Balance Board

Ease Into a New Fitness Routine

It’s that time of year when you see the gyms get busier, classes get crowded, our normal running or cycling paths get swamped with new…

10-Minute Tricks For Better Health

We know the more we move, the healthier we are. We improve our physique, as well as our cardiovascular system, our muscles, our brain, our…

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