Inactivity is under fire. It has a direct link to obesity, heart disease, metabolic disorders, hypertension, and impaired musculoskeletal function. The NY Times recently found that a sedentary lifestyle can alter the structure of the neurons in your brain.
The American Council on Exercise recommends adults get 150 minutes of moderate exercise per week. This may not be enough to fight health consequences. The National Institute of Health is considering new guidelines to incorporate more physical activity to prevent these risk factors of a sedentary lifestyle.
The takeaway? Your 3 hours in the gym might not be enough. Consider alternative transportation, take a “Health Break,” or identify areas during your day that could use a little more movement.
Did you know you can use StrongBoard Balance outside of the gym? Stand on it during phone calls, reading emails, or try some of our ab workouts while watching TV.
What are your favorite ways to use StrongBoard Balance Board to fight inactivity? Share in the comments section below!
Stay Balanced!
Test Your Balance and Coordination with this Exercise – Balloon Taps
Hombre – “This is a military grade, state of the art performance tool for persons of all fitness levels.”
Prevent Injury with This Great Hip Warm Up – Swing Kicks (for Hip Mobility)
Double Dutch Your Way to Serious Calorie Burn – Double Dutch (Inertia Wave)
Surf and Row Your Way to a Stronger Back and Core – Surfer Lunge with Barbell Row
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