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Balance Board Blog

Balance Board Blog

Our Balance Blog provides the latest in Balance Board fitness news, exercise, health education, nutrition tips and more. Keep up to date with StrongBoard Balance board events and contest too!

Our Balance Blog provides the latest in Balance Board fitness news, exercise, health education, nutrition tips and more. Keep up to date with StrongBoard Balance board events and contest too!

StrongBoard Balance Board A Balancing Act

A Balancing Act

  Getting on or off your StrongBoard can be challenging at first - it's a balancing act. Luckily, there are proven techniques you can use…
Healthy Eating

Healthy Breakfast Meals

Sometimes being a busy professional and eating healthy are in opposition. If you are always rushing out the door, it’s hard to find time to…
pink StrongBoard Balance Board

Balance Board Workouts | Exercise Video

  This StrongBoard Balance board montage features a collection of some of our favorite exercises. It's filmed over time, featuring group exercise classes, gym time,…
Snacks Roasted Chickpeas

Healthy Snacks – Roasted Chickpeas

Chickpeas are an amazing and delicious way to refuel after a workout. They are nutrient rich, filled with fiber, protein, carbohydrates, and contain high levels of…
StrongBoard Balance Board Calves 220 Fitness

Calves! What About Them?

Your calves are a group of muscles located in the back part of your lower leg. The group includes the gastrocnemius, soleus, peroneus longus, peroneus…
Embracing Change Fitness Blog

Embracing Change to Reduce Stress

It’s that time of year again! We transition into spring and start to enjoy the changes of Mother Nature. Temperatures rise, days get longer, and…
Goal setting with StrongBoard Balance Board

Goal Setting Recap

Okay, StrongBoarders! We’re out of the winter lull, and with the weather warming up (we hope!); it’s time to reevaluate our fitness goals. Think back…
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