Balance Board Blog Archives - Page 10 of 12

Our Balance Blog provides the latest in Balance Board fitness news, exercise, health education, nutrition tips and more. Keep up to date with StrongBoard Balance board events and contest too!

StrongBoard Balance Board Spectrum palisades sarahann

Getting the Most Out of Group Fitness

Taking group fitness classes can be one of the best ways to boost your fitness routine and get the most out of any gym…

Five Tips for Commuting by Bike!

Commuting by bike is a great way to get in some additional exercise, save on gas, limit your carbon footprint and decompress before and…

Healthy Salad Options

Not all salads are created equal. Many people have an understanding that salads are always healthy food options. But once that salad is tossed…

Clean Living: Feel GREAT Now!

Clean up your act – Simple tips you can implement this week to feel great! Eat Whole Foods – When grocery shopping fill your cart with…

StrongBoard_Balance_Board_Side plank on StrongBoard Balance

How To Lose Those Love Handles

Love handles are excess fat that develop on the sides of the waistline. It seems they appear out of nowhere and once they appear they…

Alcohol’s Effects on Your Body

Ever find yourself with your skin, hair, or face out of whack after a night of heavy drinking - then listen up! This is because…

10 Foods to Keep in Your Kitchen

Keep a healthy kitchen stocked with these simple staples. 1) Fresh Herbs and spices Keep your meals exciting by mixing up herbs and spices to…

Strength Training – Adding Weights to Your Routine

Ladies listen up! If you're not doing so already, it's time to add strength training to your routine! Being fit and strong has quickly become…

Stay Fit with Low Calorie Cocktails in Moderation – The Perfect Summertime Companion

Summer fruits are a refreshing and flavorful addition to your cocktails! Here are some low calorie drinks to toast with using the best produce…

Summer Sweets for Satisfaction Without Sacrifice

If you’re trying to lose weight or maintain a healthy body, summer can be a hard time of year. With BBQs, the beach, an…

8 Ways to Get the Most Out of Your Gym Membership

Gym memberships are useless when your time is wasted waiting in line for others to finish using the machines or just trying to get…

Channeling the Energy of the World Cup

The world experiences a tripling in decibels every four years. People are howling for soccer right now. Media outlets in every language are spreading World…

Previous 1 … 8 9 10 11 12 Next

Balance Board Blog