Sticking to a new fitness routine can be tough. Now that the excitement and momentum of the New Year is slowing down, it’s time to kick into high gear and make your fitness resolutions stick. Why not grab a workout buddy & make it fun! It’s a tried and true trainer-tip!
Find someone with similar fitness goals and set a plan. Make a recurring workout date to take a class together, go for a run, or spot each other when lifting weights. You will be held accountable for showing up, so you’re less likely to bail or throw in the towel early.
New to the area or don’t have fitness focused friends? Look into meet up groups, running clubs, after-work sports teams, or group fitness classes and studios in your area (Like StrongBoard BURN and StrongBoard MOMMAS in LA!). You will get the support of a group and make new friends.
Double Dutch Your Way to Serious Calorie Burn – Double Dutch (Inertia Wave)
Surf and Row Your Way to a Stronger Back and Core – Surfer Lunge with Barbell Row
Fun Ways to Strengthen Your Core- Dead Bugs
Tone Legs and Improve Core Strength- Goblet Lunge
Increase Stability and Strength with One Move-Single Leg Deadlift with Dumbbell Curl
hahaha I know – I used to feel exactly the same. Now I try to get my workout done first thing on a Saturday morning,
In other words, getting a bar will not only make your muscles stronger, but it has an amazing effect of increasing the strength of your bones!