Sticking to a new fitness routine can be tough. Now that the excitement and momentum of the New Year is slowing down, it’s time to kick into high gear and make your fitness resolutions stick. Why not grab a workout buddy & make it fun! It’s a tried and true trainer-tip!
Find someone with similar fitness goals and set a plan. Make a recurring workout date to take a class together, go for a run, or spot each other when lifting weights. You will be held accountable for showing up, so you’re less likely to bail or throw in the towel early.
New to the area or don’t have fitness focused friends? Look into meet up groups, running clubs, after-work sports teams, or group fitness classes and studios in your area (Like StrongBoard BURN and StrongBoard MOMMAS in LA!). You will get the support of a group and make new friends.
Advanced Squat Move to Tone Your Whole Body
Rotational Uppercut | StrongStrap By STROOPS For StrongBoard
Sideways Witches Brew | StrongStrap By STROOPS For StrongBoard
Spartan Spearing | StrongStrap By STROOPS For StrongBoard
Side Lateral Raise | StrongStrap By STROOPS For StrongBoard
hahaha I know – I used to feel exactly the same. Now I try to get my workout done first thing on a Saturday morning,
In other words, getting a bar will not only make your muscles stronger, but it has an amazing effect of increasing the strength of your bones!