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Blog Workout Buddy | Grab a Friend for a Better Workout

Workout Buddy | Grab a Friend for a Better Workout

StrongBoard Balance Board Workout Buddy

Sticking to a new fitness routine can be tough. Now that the excitement and momentum of the New Year is slowing down, it’s time to kick into high gear and make your fitness resolutions stick. Why not grab a workout buddy & make it fun! It’s a tried and true trainer-tip!


Find someone with similar fitness goals and set a plan. Make a recurring workout date to take a class together, go for a run, or spot each other when lifting weights. You will be held accountable for showing up, so you’re less likely to bail or throw in the towel early.

New to the area or don’t have fitness focused friends? Look into meet up groups, running clubs, after-work sports teams, or group fitness classes and studios in your area (Like StrongBoard BURN and StrongBoard MOMMAS in LA!). You will get the support of a group and make new friends.

Categories: Balance Board Blog

Choose Your StrongBoard

StrongBoard Balance® Board

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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.