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Blog Share The Love: How to Support Your Loved Ones to Achieve Their Health Goals

Share The Love: How to Support Your Loved Ones to Achieve Their Health Goals

StrongBoard Balance Board Share the Love

With Valentine’s Day around the corner, it’s time to reflect on the people we love. When someone we care about is struggling with a health goal and having a hard time committing to a healthy lifestyle, it can be very hard to watch. How can you share the love and help the ones you love without being nagging or condescending?

The best way to help someone achieve their dreams is to help them live congruent to their dreams. Go with them to the gym, show them how to cook healthy meals, and avoid trigger situations where they might cave. You’ll get to spend some quality time together and show them you support their new lifestyle. Once they see you’re on their side, they will be more likely to confide in you instead of resisting.

Have a friend looking to improve their balance, strength and physique? Tell us why they deserve to win a StrongBoard Balance in our February contest.

Categories: Balance Board Blog

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StrongBoard Balance® Board

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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.