Balance Board Blog Archives - Page 9 of 12

Our Balance Blog provides the latest in Balance Board fitness news, exercise, health education, nutrition tips and more. Keep up to date with StrongBoard Balance board events and contest too!

StrongBoard Balance Board Rewarding Workout

A Well Balanced Life: Change the way you think about exercise

Cornell University recently released a study that examined the post-exercise behaviors of people based on their beliefs about their workout. Study participants were instructed to…

A Well Balanced Diet: Spotlight on Superfoods – Lemons

superfood! Once Beyonce completed the Master Cleanse, lemons came into the spotlight for being an essential fruit used in natural detoxing. Here are some facts…

Stay Balanced: Holiday Cocktails to Delight and Diminish

With a well-balanced diet and regular workout plan, some of us make a little room for reasonable alcohol consumption. There have been multiple studies…

Ways to Give Back This Holiday Season

This Holiday Season, we at StrongBoard Balance are focusing on gratitude. What are you most grateful for and why? As one of the ways…

Your Body and Sugar

The holiday months tend to be the worst for our diet, and mostly because of the increased amounts of refined and processed sugar available…

StrongBoard Balance Board At-Home Workout

Get the Most Out of Your At-Home Workouts

At-home workouts are great for those of us who have busy schedules or dislike gyms. There are countless workout styles from Yoga to Belly…

StrongBoard Balance Board Feel Great at ANY Age!

Aging and Exercise: Fitness Tips

As we get older, exercise becomes more of a necessity so we can prevent common injuries and enjoy our later life. However, as our bodies…

How to Add More Gratitude to Your Life

If you're reading this, you're lucky. Your eyes work, you’re literate, you have access to a computer, and you care enough about your health…

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Measure Your Success for Motivation

It’s easy to get into a trap at the gym. We take the same classes, hop on a treadmill 3x per week, and do…

What Are Calories?

For those looking to lose a few pounds or maintain their current weight, counting calories can be a great way to stay on track. There…

Fit Moms = Fit Kids! StrongBoard Balance Board

Exercise Your Etiquette in a Group Fitness Class

Participating in a group fitness class is a great way to work out and create a community of like-minded fitness buddies. The following are…

Goal Setting | Tips & Suggestions

Goal setting is one of the most important parts of developing an exercise routine. You have to keep reminding yourself what you are working…

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