Exercises play an important role in strengthening our muscles and bones, maintaining an ideal shape and reducing the risk of several heart-related diseases. However, these become more vital as we age. When we get older our muscles weaken and we become more susceptible to certain types of injuries. With falls being a leading cause of… [Read More]
Balance Board Blog
Our Balance Blog provides the latest in Balance Board fitness news, exercise, health education, nutrition tips and more. Keep up to date with StrongBoard Balance board events and contest too!
When it comes to achieving your health and fitness goals, a balanced and healthy lifestyle goes hand in hand with your workout regimen. We reached out to a few of our StrongBoard trainers as well as the owner and creator, Mike Curry, to share some of their healthy lifestyle tips. StrongBoard instructor, Karýl Sands, is… [Read More]
Balance boards are a great way to attain fitness in a quick and fun workout which can be performed easily in the comfort of your own home. Balance training with a few set of balance board exercises can be extremely beneficial in enhancing your everyday health and well-being. The biggest advantage of using a balance… [Read More]
Lets talk the butt, booty, behind, rear end. There are so many different names for the one body part everyone wants to work on. The gluteus maximus, gluteus medius and gluteus minimus, as well as your hamstrings, are by far the largest and strongest of muscles in your body. They work together to extend, rotate… [Read More]
Did you know your core is incorporated in almost every movement? When it comes down to fitness and exercise, everything comes back to balance and your core. A strong core improves your balance and posture. Another benefit of having a strong core is that it will also help protect your spine, your inner organs, and… [Read More]