1. Stand on StrongBoard Balance with feet straight, shoulder-width apart, knees slightly bent. 2. Keep chest up and abs engaged. 3. Hold battle rope with each hand. 4. Keeping wrists loose, begin to pull both hands out to the sides and then back in. 5. With this move, create a series of lateral waves in… [Read More]
Balance Board Blog
Our Balance Blog provides the latest in Balance Board fitness news, exercise, health education, nutrition tips and more. Keep up to date with StrongBoard Balance board events and contest too!
The Balance Pad Adds More Balance Challenge plus Intense Glute Engagement For KILLER BUNS! 1. Place the balance pad on one side of StrongBoard Balance. 2. Stand on StrongBoard Balance platform with your feet shoulder width apart. Place one foot on the balance pad and the other directly on the platform. 3. With your feet flat,… [Read More]
Nice weather is upon us, and it is time to hit the links. If you’re like us, your golf swing might be a little rusty and off balance. StrongBoard can help you get your golf game where you want it. First, try to place your lead leg in your golf swing on StrongBoard and find… [Read More]
Being a fitness professional is hard work. Whether you are a physical therapist, a sport coach, a personal trainer, or athletic trainer, it requires years of education, personal training, and experience to be at the top of your game. Even the most advanced fitness professional is going to be limited by what they can do… [Read More]
Being a mother or father isn’t easy. It can seem like there is no time for either of you between work and kids. Physical activity can bring both of you closer together, making you feel more connected which doesn’t involve getting intimate. Working out is a great way to connect, and also keep in shape… [Read More]