Are you having a tough time with balance? Then you need to build core strength, and balance training is the most beneficial element in strengthening your core muscle groups. Have you noticed it being difficult to stand on one leg? Losing your balance and coordination is something which happens to all of us as we… [Read More]
Balance Board Blog
Our Balance Blog provides the latest in Balance Board fitness news, exercise, health education, nutrition tips and more. Keep up to date with StrongBoard Balance board events and contest too!
Everyone wishes to stay fit and healthy. The most common resolution is getting in shape and staying fit and healthy. However, apart from the resolution, there are a number of other things which are very vital for making this resolution work—a proper fitness program that suits your short and long term goals, following a healthy… [Read More]
Family fitness activities are a great way to get in shape and spend some quality time with your loved ones. With more and more emphasis on getting in shape, starting a family fitness routine can be little daunting, especially paying the high costs of gym memberships. However, there are a lot of activities families can… [Read More]
Physical therapy is beneficial for people of all ages be it young or old. It can help senior citizens in retaining their independence and improving their overall health and mobility. With age, people start losing their strength, flexibility and often their balance, which leads to falls and serious injuries. Falls are one of the major… [Read More]
We all know Monday is International Chest Day, but with StrongBoard Balance, ANY day can be chest day! We love that our boards make it difficult to find a point of stabilization because that means your body is ALWAYS working! So, lets get to work! For those of you that are looking for more bodyweight… [Read More]