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Blog Healthy Snacks – Roasted Chickpeas

Healthy Snacks – Roasted Chickpeas

Snacks Roasted Chickpeas

Chickpeas are an amazing and delicious way to refuel after a workout. They are nutrient rich, filled with fiber, protein, carbohydrates, and contain high levels of Iron, Zinc, Manganese, Molybdenum, and Folate. They make a great addition to salads, stir fries, and casserole dishes to support clean eating and add an extra boost of nutrition.

If you’re looking for a healthy snack, try this delicious roasted chickpea recipe!

  1. Heat oven to 400 degrees
  2. Prepare dried chickpeas overnight OR rinse of a can to remove sodium and preservatives
  3. Shake out any liquid from the peas, and place a kitchen towel over a large surface
  4. Spread chickpeas on top of towel and allow to dry
  5. Rub to remove skin
  6. In a large bowl, toss chickpeas with a small amount of oil
  7. Roast in oven for 20-30 minutes, or until desired texture
  8. Remove from oven and cool in a large bowl. Add spices of your choice; salt and pepper, creole seasoning, or curry spices are all quick and easy additions. Mix it up, get creative and let us know in the comment section your favorites!
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