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Blog Goal Setting Recap

Goal Setting Recap

Goal setting with StrongBoard Balance Board

Okay, StrongBoarders! We’re out of the winter lull, and with the weather warming up (we hope!); it’s time to reevaluate our fitness goals. Think back to what you were hoping you had accomplished by now… Did you make it?

If you did, congratulations! You’ve worked hard and you should be celebrating. Now, think about everything you learned during your goal journey. Did this inspire any new goals you’d like to accomplish? Or was this short-term plan working towards a much larger goal? Is it time to go into “maintenance mode” where the rules are less strict and your plans turn into a healthy, balanced lifestyle?

If you did not… Hopefully you are closer than where you started. If you are nowhere close, well, it’s time to reevaluate your priorities. Take a trip down memory lane where you might not had been as committed as you were while you were setting your goal. Or maybe there were certain unforeseeable setbacks that kept you from getting to where you wanted to go. Were there certain parts of the plan that became harder than you had originally thought? If so, what can you do to ease the burden?

In either case, it’s time to refocus your plan for your fitness and wellbeing. Take some time over the next few days to do some soul-searching. Just as we did in January, write it down and note what measurable steps you can take to go ever farther. By creating a solid, achievable, and measurable plan we can set ourselves up for consistent success in all areas of our lives.

Stay Balanced!

Categories: Balance Board Blog

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StrongBoard Balance® Board

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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.