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Blog Balance Board Workouts | Exercise Video

Balance Board Workouts | Exercise Video

pink StrongBoard Balance Board


This StrongBoard Balance board montage features a collection of some of our favorite exercises. It’s filmed over time, featuring group exercise classes, gym time, photo shoot excerpts, and people, children and dogs. They are having fun, sweating, pushing beyond their comfort zone, learning something new, burning calories, improving their balance, posture and proprioception and increasing their strength.

We elebrate diversity and equality in all life forms, and believe everyone, regardless of their fitness level can improve their quality of life by committing to emotional and physical health gains. We support and encourage awareness of the mind body connection and believe everyone has the right to be fit, while redefining what fit means to them. BALANCE is the key to radiant life energy, and with compassion for each other, and our planet, we can collectively achieve all goals.

Thank you to everyone who participated, and everyone who has joined our StrongBoard family. We love you!

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Categories: Balance Board Blog

Choose Your StrongBoard

StrongBoard Balance® Board

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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.