Balance Board Blog Archives - Page 11 of 12

StrongBoard Balance Board Dumb Bell Kickbacks

Group X: What’s so special?

I have been a long time procrastinator of group x, or group exercise. I am not a group joiner. I don’t like committing to a…

Tips to Being a Fit Foodie While Dining Out

Are you a foodie, just like us? Do you want to enjoy a good meal, but also not stray from your health goals? Then check…

How to Lose that Last Five Pounds

When you first start working out, it seems those pounds just seem to melt away. But when it comes down to those last five…

How Balance Can Take Your Game to the Next Level

Balance is something we all take for granted, until we lose it. Then we find ourselves on the ground with scraped knees and bruised egos,…

Happiness Habits: 5 Ways to Feel Happy

A quick fix for happiness is like a cup of coffee from a vending machine. Sure it’s fast and convenient, but two hours later we…

Regular Use of StrongBoard Balance Will Improve Proprioception

From Wikipedia, the free encyclopedia The cerebellum is largely responsible for coordinating the unconscious aspects of proprioception. Proprioception (/ˌproʊpri.ɵˈsɛpʃən/ pro-pree-o-sep-shən), from Latin proprius, meaning "one's own", "individual" and perception, is the sense of…

Stay Positive, Work the Negative

Working out should be fun; however, we do need to find ways to actually challenge the body. Challenging your muscles will lead to more strength,…

2014 New Year Resolutions

Every year we start out strong, really wanting change, but by mid-March, we’re back to our old habits. How about making some New Year resolutions…

The Vestibular system | Harmony From Within

In the fitness world, the word "balance" gets thrown around a lot. We know how important balance is to living a happy and healthy life.…

You’re No Bane.

Oxygen Deprivation Masks These masks and mouth pieces have become a trendy thing in gyms around the country. This is an incredibly non-intelligent and…

StrongBoard Balance Board yellow springs

The Springs in Fitness

So Adidas has a new shoe out on the market. They are calling it the "Springblade,” Check them out: https://www.adidas.com/us/product/mens-running-springblade-m/AY699?cid=G66970&kpid=G66970 I haven't got a pair…

Upright Rows or Upwrong Rows

This topic has been debated for years. I see people ask questions in different fitness forums about whether upright rows are bad for you or…

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